Author archive: Heather

Gluten-Free (GF) Keto Recipes Snacks
Famous Dave’s Salmon Spread (Keto, GF)
March 22, 2019
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We love BBQ and prior to my discovery that gluten is death, we used to hang out at Famous Dave’s BBQ. I can’t eat there any longer as they use wheat in their sauces and every dish seems to be contaminated, but we loved Famous Dave’s Salmon Spread, before I also found out that dairy […]
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
End of The World Venison Chili (Keto, Whole30, Paleo, GFDF)
March 12, 2019
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Back on 12/21/12, I competed at an End of The World Chili Cook-off. I made an awesome venison chili! I would have taken first place if I hadn’t over salted the chili, but other than that, it turned out so flavorful and delicious. I mean, venison chili! Today’s a rainy and cold day here in […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Uncategorized
Ultimate Fudge Keto Brownies (Paleo, GFDF)
March 2, 2019
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So, you know the bakery section of the grocery store? You know, where the brownies flirt shamelessly with you! Ugh, if only there were ultimate fudge keto brownies to rescue you from those sugar-filled store-bought devils. Anyway, my husband is drawn to that bakery section. Every week we go shopping together as part of our […]
Desserts Keto Recipes Uncategorized
Keto Cream Cheese Frosting
March 2, 2019
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Cream cheese frosting is the easiest recipe on the planet. If you have a hand mixer and a few minutes of time to cream some stuff together you can make it. So, I’m not surprised that keto cream cheese frosting is also super easy. Just swap out the sweetener. You can use this keto cream […]
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes
Paleo Taco Seasoning (Keto, Whole 30, GFDF)
February 27, 2019
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Taco night is the best night! Especially when you make clean tacos with this paleo taco seasoning recipe. I dunno about you guys, but some days cooking is the last thing I want to do after a long day at work. I’d rather hang out with Mr. Rogue on the couch or spend some time […]
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Cayenne Roasted Quail (Keto, Paleo, Whole30, GFDF)
February 25, 2019
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During my healing journey, I had many reactions to food. As my gut healed the foods I would react to would change. At one point I was even reacting to beef. That was one of the hardest dietary restrictions I’ve suffered through. I wanted a burger or a ribeye steak so bad I would have […]
Nutritional Therapies Paleo Template
5 Common Paleo Diet Struggles
February 22, 2019
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Making lasting change is tough. Especially when it comes to your health and well being. The paleo diet is no different. The diet is high in protein and natural vegetables, eliminates highly processed foods and foods that are high in refined sugar. The Paleo diet also excludes alcoholic beverages, coffee and dairy products. That means […]
Gluten-Free (GF) Keto Paleo Recipes
What The Heck is Bulletproof Coffee (Keto, Paleo)
February 20, 2019
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I was listening to a podcast this morning from the guys over at Fizzle.com and they were going on and on about Bulletproof or ‘buttered’ coffee in their intro. I’ve heard of bulletproof coffee a lot lately, especially with the boom of the ‘fat movement’ and popularity of Paleo and low-carb lifestyles. Which I’ve followed […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole30
Grilled Fennel (Keto, Paleo, AIP, Whole30, GFDF)
February 18, 2019
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I’m always down to try something new and when the grill is hot, it’s the perfect opportunity to throw some veggies on and see what happens. This time I tried grilled fennel and it turned out pretty good. I never would have thought to grill fennel. I hardly ever think to eat it raw actually. […]
Dairy-Free (DF) Gluten-Free (GF) Mains Paleo Recipes Whole30
Paleo Crockpot Beef Stew (GFDF, Whole30)
February 16, 2019
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I send Blake with a healthy homemade lunch every day of the week. He’s got a long haul to the office, an hour commute, and he needs to have food ready to keep his brain running optimally to concentrate. So every Sunday I prep his lunch for the entire week in one shot. He’s a […]
Chronic Illness Weight Loss
How to Maintain Weight Loss
February 14, 2019
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Weight loss is an arduous task that requires commitment, consistency, and agility. Maintaining weight loss can be just as difficult. If you successfully lost weight, congratulations you’re amazing. Studies indicate that approximately 30% of weight loss strategies adopted by individuals fail within the first few months. You’ve beaten the odds, now you’ve just got to […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Bacon Grease Sugar Cookie (GFDF, Paleo, Keto)
February 11, 2019
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Bacon grease sugar cookies? Yup! Sometimes the best recipes come from just playing in the kitchen when a craving hits. That’s exactly how I figured out that bacon grease makes an amazing sugar cookie! I make a ton of bacon. At least a pound each week, and I always save the bacon grease in my […]
Desserts Keto Recipes
Keto Valentine’s Day Dessert Recipe Roundup
February 7, 2019
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Valentine’s Day is just around the corner. That means an overload of chocolate, strawberries, roses, all kinds of sugar packed desserts. I got your back though! I’ve gathered five delicious keto Valentine’s Day dessert recipes. You can totally have your keto and eat your sweets too this Valentine’s day!
Inspiration My Life
Be Well, Be Keto Podcast Interview
February 6, 2019
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I had the pleasure of interviewing with Tracee Gluhaich on the Be Well, Be Keto podcast. The episode was just released this morning. We had a blast talking about all things keto, food allergies, cancer treatment, therapeutic keto for cancer, my healing journey, and my desire to help others.
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Whole30
Keto Chocolate Covered Strawberries (Whole30, AIP, Paleo, GFDF)
February 5, 2019
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The very first thing I ever tried to make keto was chocolate covered strawberries. It turned out to be way easier than I had expected and they were yummy! The texture was perfect using coconut oil to create a keto magic shell kind of substance. It was sweet and crunchy and was the perfect contrast […]
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks
Fresh Cilantro Salsa (GFDF, Paleo, Keto)
February 1, 2019
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There’s really nothing better than fresh salsa and if you’re like me and love Cilantro (I guess it tastes like soap to a lot of people), fresh cilantro salsa is the best. I created this recipe back when I was dealing with leaky gut and I was reacting to garlic. So feel free to add […]
Cancer Chronic Illness
8 Difficult Emotional Responses to a Cancer Diagnosis
January 30, 2019
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I get a lot of questions from people who have a loved one recently diagnosed with cancer. They often want to know what my alternative cancer treatment protocol looked like or how to implement a therapeutic ketogenic diet and lifestyle to treat cancer. These are obvious, you probably expect that I get these questions. But […]
Nutritional Therapies
78 Reasons to Avoid Sugar
January 25, 2019
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Ok, I’m about to make a very bold statement…you ready? Sugar is the number one killer in America and probably the world. Sugar is the underlying cause of some of the biggest killers in the world like diabetes, cancer, heart disease, high blood pressure, and obesity. Not to mention, it’s the cause of non-alcoholic fatty […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Keto Chocolate Walnut Fat Bomb Ice Cream (GFDF, Paleo)
January 21, 2019
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This Keto Chocolate Walnut Fat Bomb Ice Cream was a staple during my cancer treatments. Utilizing the ketogenic diet for treatment of cancer and chronic illness, it’s important to be in the therapeutic ketone range and to do so you have to get in 80-90% fat. It’s surprisingly easy to get too much protein and […]
Wellbeing
Exercise and Better Sleep
January 16, 2019
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Did you know that the amount of physical exercise that you get during the day is one of the key ingredients to helping you get a good sleep at night? Yup! The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.