Author archive: Heather Cooan

Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole30
Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)
May 23, 2019
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More veggies! We’re on a roll with new veggie side dishes and this Roasted Veggie Medley is a great way to switch it up! I don’t know about you, but every now and then I need a break from my standard crispy bacon brussels sprouts. I mean I luuuuurve my roasted Brussels, but for the sake of variety, I […]
Intentional Living
#GIRLBOSS | Book Review
May 20, 2019
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#GIRLBOSS Book Review Sophia Amoruso’s personal account of her journey to create her clothing company, Nasty Girl in #GIRLBOSS is such a great read. #GIRLBOSS is real and raw, sarcastic and identifiable. I highly recommend this read to any woman who is working toward her dreams and needs a little bit of inspiration.
Gluten-Free (GF) Keto Mains
Chicken Enchilada Bake (GF, Keto, Paleo)
May 6, 2019
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So, Blake was in the mood for enchiladas tonight and I happened to have some chicken on hand. The last of the chicken stockpiled in my freezer. So I whipped up a pan of chicken enchilada bake that seemed to do the trick with his craving.
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Enchilada Omelet (Keto, Paleo, Whole30, GFDF)
April 29, 2019
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You gotta try using your leftover taco meat in an enchilada omelet! Eggs are amazing food, so versatile, cheap, and yummy! Not to mention, extremely nutritious and beneficial to our health. I stumbled across this use of eggs when I was trying to figure out what to do with some leftover taco meat. I’m always […]
Wellbeing
How To Get a Handle On Stress Eating
April 25, 2019
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It’s a simple truth: eating good food feels good. When we’ve had a particularly rough or tiring day, it’s natural to want to grab some chocolate cake on the way home. That will make us feel better, right? Wrong!!! Chocolate cake will just lead to a sugar crash later – and, depending on your nutritional […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
April 22, 2019
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Prime rib should never go to waste! Here are five awesome leftover prime rib recipes.
Cancer
What if My Mammogram is Abnormal?
April 18, 2019
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A mammogram is one of the most commonly performed screening tests. According to the Centers for Disease Control and Prevention, 2015 statistics indicate that about 65% of women over the age of 45 have had a mammogram within the last two years. A mammogram is considered the standard protocol for detecting breast cancer, but it […]
Cancer Ketogenic Lifestyle
Livin’ La Vida Low Carb Podcast Interview
April 16, 2019
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I had the pleasure of chatting with Jimmy Moore over at Livin’ La Vida Loca. We talked through my journey to healing my body of cancer utilizing a therapeutic ketogenic diet. As well as my mission to help others take control of their health through nutrition and lifestyle interventions.
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Recipes Snacks
Peanut Butter Cookies (GFDF, Keto)
April 15, 2019
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Peanut butter cookies used to be one of my favorites. Especially homemade peanut butter cookies! So I’ve set out to find the perfect dairy-free, gluten-free, and keto peanut butter cookie recipe and I think I’ve finally got it! Super simple with only three ingredients. These cookies take just a few minutes to whip together. This recipe is […]
Hormone Balance Sexual Health
The Fertility Awareness Method Explained
April 11, 2019
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No matter your age or stage in life, there is a good chance you’d benefit from learning about the fertility awareness method — provided you have a monthly visitor (and while I could list all of the creative names a woman’s period has received over time, I’ll just leave it at that awkward term). Though […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole30
Grilled Eggplant With Fresh Herbs (Keto, GFDF, AIP, Whole30, Paleo)
April 8, 2019
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We’re getting bored with our sides and veggie options. Since the weather is warming up, it’s time to get to grilling! We decided to start tossing some veggies on the grill and came up with this recipe for grilled eggplant with fresh herbs.
Nutritional Therapies Weight Loss
How To Handle Food Cravings
April 4, 2019
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Taking on the challenge of a diet is a difficult thing, but when you are trying to make a permanent change in lifestyle, the task becomes even more daunting. It seems that at every corner there are potential pitfalls, and sometimes it just becomes too much to take. Do not feel as though you are […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Keto Banana Bread (GFDF, Paleo)
April 1, 2019
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Lauren over at Healthy Indulgences is a wizard when it comes to low carb substitutions, especially the sweet ones! If you haven’t checked out her site and sampled some of her recipes, get your buns over there! I adapted her Healthy Banana Nut Muffins recipe to make keto banana bread recently and it was wonderful. Tasted just like the […]
Nutritional Therapies
Why Are Fermented Foods Good for You?
March 27, 2019
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If you’re anything like me, the first time someone mentions fermented foods will probably make you gag. I mean, really, aren’t fermented foods rotten foods? Get ready to have your mind blown… No, they are anything but rotten! In fact, they are insanely good for you. I can remember my best friend telling me about […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Dijon Shrimp Over Sauerkraut (AIP, GFDF, Keto, Paleo, Whole30)
March 25, 2019
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I’ve been craving sauerkraut for days now, but I haven’t been in the mood for hotdogs. I usually scoop the kraut over Tetons or brats from Sprouts and slather on the spicy mustard. So I got creative and came up with this dijon shrimp over sauerkraut recipe. I was on the hunt for something different […]
Gluten-Free (GF) Keto Recipes Snacks
Famous Dave’s Salmon Spread (Keto, GF)
March 22, 2019
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We love BBQ and prior to my discovery that gluten is death, we used to hang out at Famous Dave’s BBQ. I can’t eat there any longer as they use wheat in their sauces and every dish seems to be contaminated, but we loved Famous Dave’s Salmon Spread, before I also found out that dairy […]
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
End of The World Venison Chili (Keto, Whole30, Paleo, GFDF)
March 12, 2019
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Back on 12/21/12, I competed at an End of The World Chili Cook-off. I made an awesome venison chili! I would have taken first place if I hadn’t over salted the chili, but other than that, it turned out so flavorful and delicious. I mean, venison chili! Today’s a rainy and cold day here in […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Ultimate Fudge Keto Brownies (Paleo, GFDF)
March 2, 2019
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So, you know the bakery section of the grocery store? You know, where the brownies flirt shamelessly with you! Ugh, if only there were ultimate fudge keto brownies to rescue you from those sugar-filled store-bought devils. Anyway, my husband is drawn to that bakery section. Every week we go shopping together as part of our […]
Desserts Gluten-Free (GF) Keto Recipes
Keto Cream Cheese Frosting (Keto, GF)
March 2, 2019
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Cream cheese frosting is the easiest recipe on the planet. If you have a hand mixer and a few minutes of time to cream some stuff together you can make it. So, I’m not surprised that keto cream cheese frosting is also super easy. Just swap out the sweetener. You can use this keto cream […]
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes
Paleo Taco Seasoning (Keto, Whole 30, GFDF)
February 27, 2019
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Taco night is the best night! Especially when you make clean tacos with this paleo taco seasoning recipe. I dunno about you guys, but some days cooking is the last thing I want to do after a long day at work. I’d rather hang out with Mr. Rogue on the couch or spend some time […]