Author archive: Heather Cooan

Recipes
5 Low-Carb Halloween Cocktails
October 16, 2019
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Halloween brings about lots of parties, events, and other activities that may include alcohol. Eating a keto diet limits your use of alcohol, but we’ve put together recipes for 5 low-carb Halloween cocktails that’ll bring out the grinning ghoul in you. Always consume alcohol with caution when following a ketogenic lifestyle. Depending on your body, […]
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Yolkensteins (GFDF, Keto, Paleo, Whole30)
October 15, 2019
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Gluten-Free (GF) Keto Recipes Snacks
Mozzarella Eyeballs (GF, Keto)
October 14, 2019
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AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)
October 13, 2019
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Gluten-Free (GF) Keto Recipes Snacks
Frankenstein’s Fingers (GF, Keto)
October 12, 2019
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Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Upside-Down Deviled Egg Eyes (GFDF, Whole30, Paleo, Keto)
October 11, 2019
2
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes
Bloody Floating Hand Punch (GFDF, Keto, Paleo)
October 10, 2019
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AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)
October 9, 2019
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Dairy-Free (DF) Gluten-Free (GF) Paleo Recipes Snacks Whole30
Apple Bites (Paleo, GFDF, Whole30)
October 8, 2019
3
Gluten-Free (GF) Keto Recipes Snacks
Cheddar Witches Finger Crackers (Keto, GF)
October 7, 2019
13
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Halloween Veggie Tray (Keto, Paleo, AIP, Whole30, GFDF)
October 6, 2019
1
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes
Halloween Bloody Mary (Keto, Paleo, GFDF)
October 5, 2019
3
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Whole30
Meringue Ghosts (Keto, Paleo, Whole30, GFDF)
October 4, 2019
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Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Snacks Whole30
Bloody Chicken Eyeballs (Keto, Paleo, GFDF, Whole30)
October 3, 2019
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Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Whole30
Dead Man’s Halloween Ribs (Keto, Paleo, GFDF, Whole30)
October 2, 2019
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Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Snacks Whole30
Spider Deviled Eggs (Keto, GFDF, Paleo, Whole30)
October 1, 2019
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Lifestyle
5 Natural Deodorant Brands That Work
September 30, 2019
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Back in the day, people smelled bad. There was no deodorant and if there was it was a natural deodorant. But, as you can imagine, it didn’t help much. That’s just how it was. They were hard workers and they sweat. Can you imagine Pa Ingalls rooting around Olsen’s Mercantile for pit stick? Maybe snotty […]
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Marinara Sauce (Keto, Paleo, Whole30, GFDF)
September 28, 2019
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Everyone needs a badass marinara sauce recipe in their recipe box. I’m not about the ‘sauce’ or ‘gravy’ that takes hours and hours to simmer to perfection. I’m all about that simple sauce life and this recipe is just that. Super easy and quick!
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Uncategorized Whole30
Keto Oatmeal (Paleo, AIP, Whole30, GFDF)
September 26, 2019
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This keto oatmeal or “noatmeal” or “no oats” recipe has been floating around the low-carb and keto forums for years and years. When I first saw it, I wasn’t so sure because I hadn’t had much experience with some of these ingredients at that time. But once I tried it, oh man, it’s so good. […]
Desserts Gluten-Free (GF) Keto Recipes
Pumpkin Bread (Keto, GF)
September 23, 2019
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While perusing the recipe blogs this weekend, I came across a really great looking recipe for gluten-free pumpkin bread over at Serious Eats and I had to have a slice! So I set out to make a low-carb version of this recipe and it came out alright. Here’s my tweaked recipe for your enjoyment!