Author archive: Heather

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole 30
Grilled Fennel (Keto, Paleo, AIP, Whole 30, GFDF)
February 18, 2019
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I’m always down to try something new and when the grill is hot, it’s the perfect opportunity to throw some veggies on and see what happens. This time I tried grilled fennel and it turned out pretty good. I never would have thought to grill fennel. I hardly ever think to eat it raw actually. […]
Dairy-Free (DF) Gluten-Free (GF) Mains Paleo Recipes Whole 30
Paleo Crockpot Beef Stew (GFDF, Whole 30)
February 16, 2019
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I send Blake with a healthy homemade lunch every day of the week. He’s got a long haul to the office, an hour commute, and he needs to have food ready to keep his brain running optimally to concentrate. So every Sunday I prep his lunch for the entire week in one shot. He’s a […]
Chronic Illness Weight Loss
How to Maintain Weight Loss
February 14, 2019
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Weight loss is an arduous task that requires commitment, consistency, and agility. Maintaining weight loss can be just as difficult. If you successfully lost weight, congratulations you’re amazing. Studies indicate that approximately 30% of weight loss strategies adopted by individuals fail within the first few months. You’ve beaten the odds, now you’ve just got to […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Bacon Grease Sugar Cookie (GFDF, Paleo, Keto)
February 11, 2019
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Bacon grease sugar cookies? Yup! Sometimes the best recipes come from just playing in the kitchen when a craving hits. That’s exactly how I figured out that bacon grease makes an amazing sugar cookie! I make a ton of bacon. At least a pound each week, and I always save the bacon grease in my […]
Desserts Keto Recipes
Keto Valentine’s Day Dessert Recipe Roundup
February 7, 2019
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Valentine’s Day is just around the corner. That means an overload of chocolate, strawberries, roses, all kinds of sugar packed desserts. I got your back though! I’ve gathered five delicious keto Valentine’s Day dessert recipes. You can totally have your keto and eat your sweets too this Valentine’s day!
Inspiration My Life
Be Well, Be Keto Podcast Interview
February 6, 2019
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I had the pleasure of interviewing with Tracee Gluhaich on the Be Well, Be Keto podcast. The episode was just released this morning. We had a blast talking about all things keto, food allergies, cancer treatment, therapeutic keto for cancer, my healing journey, and my desire to help others.
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Whole 30
Keto Chocolate Covered Strawberries (Whole 30, AIP, Paleo, GFDF)
February 5, 2019
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The very first thing I ever tried to make keto was chocolate covered strawberries. It turned out to be way easier than I had expected and they were yummy! The texture was perfect using coconut oil to create a keto magic shell kind of substance. It was sweet and crunchy and was the perfect contrast […]
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks
Fresh Cilantro Salsa (GFDF, Paleo, Keto)
February 1, 2019
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There’s really nothing better than fresh salsa and if you’re like me and love Cilantro (I guess it tastes like soap to a lot of people), fresh cilantro salsa is the best. I created this recipe back when I was dealing with leaky gut and I was reacting to garlic. So feel free to add […]
Cancer Chronic Illness
8 Difficult Emotional Responses to a Cancer Diagnosis
January 30, 2019
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I get a lot of questions from people who have a loved one recently diagnosed with cancer. They often want to know what my alternative cancer treatment protocol looked like or how to implement a therapeutic ketogenic diet and lifestyle to treat cancer. These are obvious, you probably expect that I get these questions. But […]
Nutritional Therapies
78 Reasons to Avoid Sugar
January 25, 2019
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Ok, I’m about to make a very bold statement…you ready? Sugar is the number one killer in America and probably the world. Sugar is the underlying cause of some of the biggest killers in the world like diabetes, cancer, heart disease, high blood pressure, and obesity. Not to mention, it’s the cause of non-alcoholic fatty […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Keto Chocolate Walnut Fat Bomb Ice Cream (GFDF, Paleo)
January 21, 2019
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This Keto Chocolate Walnut Fat Bomb Ice Cream was a staple during my cancer treatments. Utilizing the ketogenic diet for treatment of cancer and chronic illness, it’s important to be in the therapeutic ketone range and to do so you have to get in 80-90% fat. It’s surprisingly easy to get too much protein and […]
Wellbeing
Exercise and Better Sleep
January 16, 2019
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Did you know that the amount of physical exercise that you get during the day is one of the key ingredients to helping you get a good sleep at night? Yup! The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
My Life
Why I Love the Digital Marketing Community
March 17, 2018
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I spent most of last week trying not to cry in front of the digital marketing community… Last week I spoke at SMX West in San Jose, my first speaking gig back after recovering from burnout, beating cancer, opening my own firm, and returning to agency-side from a few years spent brand-side. I was incredibly […]
Intentional Living
Year of Yes | Book Review
March 7, 2018
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I love this book. I love Shonda Rhimes. I love everything about this story. I loved the way the book made me feel while I was reading it and the motivational hang-over it left me with. I rarely re-read books, but this is one I will pick up again for sure!
Cancer Chronic Illness
Books on The Metabolic Theory of Cancer
February 23, 2018
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These books really helped me gain confidence in my decision to trust natural and alternative cancer treatment. I highly recommend these books to anyone dealing with a cancer diagnosis navigating their treatment options Once you understand the metabolic theory of cancer and how treatments like radiation and chemotherapy work, it just makes sense to change […]
My Life
HDC Digital Launch Announcement
January 31, 2018
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I’m starting off this year in an amazing place! Today I’m announcing the launch of HDC Digital, a digital and demand marketing agency revolutionizing the way companies think about and approach growth. After years of working both agency-side and brand-side with awesome people and brands, I’ve decided to open my own firm! The impetus for […]
Cancer Chronic Illness
Mammogram Ruptures Tumor – Breast Cancer Patient Dies
January 1, 2018
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Damn…did you know that mammograms can rupture tumors and spread malignant cells? One of the gals at my cancer clinic passed away last week. She had breast cancer, diagnosed in January 2017. She went the conventional route for treatment initially including radiation therapy. The conventional treatment didn’t help and she started treating naturally at the clinic […]
Intentional Living
My Favorite Productivity Tools
April 16, 2014
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Working in the digital atmosphere means keeping up with a lot and keeping out a lot of distractions. Staying organized, on track, and focused can be a challenge. Here are a few of my favorite applications that help me stay on track on a daily basis. Chrome & Chrome Canary Chrome is my favorite browser. It’s […]
Wellbeing
5 Steps to Stress Relief
April 2, 2014
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How do you react when things don’t go according to plan? Do you roll with the punches or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control:
My Life
2014 Professional Goals
January 1, 2014
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Whelp…it’s December 31, 2013. The very last day of 2013 is here and it’s time to reflect on the closing year and think through goals for the New Year. I don’t really do the New Year’s Resolution thing, but I do sit down each year and create personal growth goals. Things I’d like to accomplish […]