Author archive: Heather Cooan

Inspiration Success Stories
Amy Got Rid of Her Yeast Infection!
January 22, 2020
0
Amy was able to find relief from a very persistent and wide-spread yeast infection and avoid additional prescription medication!
Ketogenic Lifestyle
Keto Flu Tips & Tricks
January 20, 2020
0
These keto flu tips and tricks will help you make it through that first week’s transition from the standard American diet to a much healthier low-carb or ketogenic diet. Whether you’re embarking on a keto journey as part of a weight-loss mission, to try to reverse diabetes, or simply to recharge your health, scientific research […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)
January 17, 2020
0
Beef stew is one of my favorite comfort foods. When it’s cold outside this low-carb beef stew recipe is what I crave the most. You know, those blustery days when all you want to do is stay in your pajamas, wrapped up in a blanket, and watch movies. Those are the best days to have […]
Success Stories Weight Loss
Blake Lost 50 Pounds!
January 15, 2020
0
Blake lost 50 pounds by cleaning up his diet. Blake swapped out high-carbohydrate manufactured foods with zero nutrients for nutrient-dense whole foods. The weight melted off and he’s feeling so much better!
Ketogenic Lifestyle
Common Ketogenic Diet Mistakes
January 13, 2020
5
Ketogenic diet plans are some of the simplest weight loss plans to follow. Although the principles are clear, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and the effectiveness of the diet overall. If keto isn’t working for you, or […]
Keto Paleo Whole30
10 Low-Carb Vegetarian Side Dishes (Keto, Paleo, Whole30, GF)
January 9, 2020
0
Here are my top 10 low-carb vegetarian side dishes. Low-carb diets and lifestyles are not just for carnivores There are plenty of low-carb options for vegetarians too! Plenty of vegetables are low in carbohydrates, so stock your kitchen with loads of fresh ingredients and check out these delicious low-carb vegetarian side dishes.
Ketogenic Lifestyle
Planning for Keto and Low-Carb Dieting
January 6, 2020
1
Planning for keto is the key to success! When it comes to the Ketogenic diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing healing and weight loss. There are plenty of resources online for […]
Ketogenic Lifestyle
Ketogenic Diet Basics
January 3, 2020
0
The Ketogenic diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown in popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and low-carbohydrate diets utilizing nutritional ketosis found a new audience. A […]
Mains Recipes
Leftover Champagne Recipes
December 30, 2019
0
Happy New Year! Here are some leftover champagne recipes to help you deal with the leftovers. After all the festivities have calmed, the fireworks next door have failed to burn your house down, and you can finally see straight after too much champagne, you notice there’s still some leftover.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Garlic Rosemary Cornish Game Hens (AIP, Keto, Paleo, Whole30, GFDF)
December 27, 2019
1
Have you ever had cornish game hens? They’re awesome! I totally get it. After a long day at the office…maybe a Monday…the last thing you want to do is make a full dinner. Lucky for us we have lots of options. The hardest part about eating well without a ton of prep and ingredients to […]
Lifestyle
Cheesecake Tips and Techniques
December 23, 2019
0
These cheesecake tips and techniques will take the stress out of baking cheesecake. Mastering the art of baking cheesecakes is an arduous task. It is hard for anyone to perfect the method of cooking a wide variety of cheesecakes just by following simple recipes. Let alone to adjust the recipes to omit the sugar, dairy, […]
Desserts Gluten-Free (GF) Keto Recipes Snacks
Low-Carb Peanut Butter Balls (Keto, GF)
December 20, 2019
0
These low-carb peanut butter balls are awesome to have on-hand when you need something sweet to kill a craving. They’re satiating and just sweet enough to take care of any sweet craving in no time! I don’t know about you, but nut butter (including peanut butter) are great for killing my sugar cravings. I really […]
Lifestyle
New Year's Eve Party Planning Tips
December 18, 2019
0
Need New Year’s Eve party planning tips? New Year’s Eve is an exciting holiday for many. It is traditionally one of the holidays in which most people participate in parties with friends and family members. While going to parties is a great deal of fun, it is also a lot of fun to host your […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Snacks
Chocolate Coconut No-Bake Cookies (Keto, Paleo, GFDF)
December 16, 2019
3
No-bake cookies are an easy and delicious dessert any time of year, but they’re especially great during the holidays. This recipe tastes just like the traditional no-bake cookie but is sugar-free and keto-friendly. That chocolate peanut butter combination is so delicious and so filling! I actually love to eat these as a breakfast cookie with […]
Cancer Inspiration My Life Press
Keto for Endurance Athletes Podcast Interview
December 13, 2019
0
I had the pleasure of sitting down with my good friend Stephanie Holbrook of Keto Endurance to chat about my journey so far and everything keto on her Keto for Endurance Athletes podcast.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Holiday Prime Rib (Paleo, Keto, GFDF, Whole30, AIP)
December 13, 2019
1
Holiday prime rib! Is there anything more luxurious than a beautifully roasted medium rare prime rib roast for the holidays? I think this is one of the most amazing main dishes out there. It’s also one of the most intimidating for the home cook given the cost of the roast to start with. No one […]
Lifestyle
What You Need to Know About Cheesecake
December 11, 2019
0
Learn what you need to know about cheesecake before you jump into making one for yourself. Cheesecakes are delightful sweet or savory treats that are made with soft and fresh cheeses. They can also be integrated with other several ingredients, including sugar, eggs, and cream. Cheesecake flavorings are also possible and normally include chocolate or […]
Gluten-Free (GF) Keto Recipes Snacks
Savory Cheesecake Bites (Keto, GF)
December 9, 2019
0
Like all things in this world, culinary styles also evolve. Who says cheesecake has to be sweet, these savory cheesecake bites are just as delicious. Cheesecakes from the history books were all made up of the three main ingredients: cheese, flour, and sweetener. These decadent treats were somehow made to provide a soothing balance in […]
Desserts Gluten-Free (GF) Keto Recipes
Low-Carb Chocolate Hazelnut Cheesecake (Keto, GF)
December 6, 2019
0
Now that we’ve been through the history of cheesecake, let’s get to making some! This low-carb chocolate hazelnut cheesecake recipe is perfect for the holiday season. I don’t know about you, but I think fancy cheesecakes are the classic dessert for the holidays. They look beautiful on any table, they feed a crowd, and they […]
Lifestyle
The History of Cheesecake
December 4, 2019
2
Have you ever wondered about the history of cheesecake? Where did this indulgent dessert originate? Many people would agree that the best birthday cake is cheesecake. There are others who cannot imagine a world where cheesecake was never created. Nothing compares to having a delicious dairy treat every once in a while – almost everyone […]