Author archive: Heather Cooan

Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Whole30
Lemon Pepper Vinaigrette (Keto, Paleo, Whole30, GFDF, Low-Iron)
February 26, 2020
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This lemon pepper vinaigrette is my go-to salad dressing. It’s salty, tangy, and so delicious on fresh crisp greens. It’s also a cinch to whip up in minutes from staple ingredients that can be found in most kitchens.
Ketogenic Lifestyle
Keto Diet Criticism
February 24, 2020
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The Keto diet is very popular, but it also comes with a lot of criticism. Health experts, doctors, and diet specialists come from all different opinions when it comes to the Keto diet and other low-carb approaches to nutrition. Some believe that it is dangerous, some say that it is a healthy method to lose […]
Ketogenic Lifestyle
Keto Shopping Tips
February 21, 2020
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When you start the Keto diet, you are entering a new world of eating and you’ll need some keto shopping tips. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a […]
Inspiration Success Stories
Brandin Lost Over 100 lbs and Reversed Pre-Diabetes!
February 19, 2020
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It has been a real treat to watch Brandin’s progress toward health recovery, he’s already lost over 100 lbs! I met Brandin at a Phoenix Keto Locals meetup luncheon where I shared my own healing story. Afterward, Brandin came up to me and asked if I was taking on new clients and expressed his interest […]
AIP Dairy-Free (DF) Gluten-Free (GF) Low-Iron Paleo Recipes Snacks Whole30
Parsnip Chips (Paleo, Low-Carb, GFDF, Whole30)
February 17, 2020
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Parsnip chips are a great snack for folks who miss potato chips. Whether you’re sensitive to nightshades or cutting down on your carbohydrates, you may be missing potatoes. I know I miss them every now and then.
Desserts Gluten-Free (GF) Keto Recipes Vegetarian
Low-Carb Brownies (Keto, GF, Vegetarian)
February 13, 2020
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These are the best low-carb brownies you’ll ever taste! I think they taste just like the real thing. You just might fool the biggest chocoholic with this one!
Inspiration My Life Press
Chat the Fat Podcast Interview
February 11, 2020
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I had the pleasure of sitting down with Nissa Graun to chat about how I used keto to recover my health on the Chat the Fat podcast. The Chat the Fat podcast is put on by Nissa Graun and T.C. Hale and they showcase keto, low-carb, and intermittent fasting for weight loss and health improvement. […]
Ketogenic Lifestyle
How to Deal with Keto and Sugar Cravings
February 10, 2020
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Keto and sugar cravings…it does get easier, I promise! The longer you stay away from sugar and starch, the less you crave it! Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole-grain bread has at least one form of sugar in it? The United […]
Inspiration Motivation Success Stories
Lori Reversed Type II Diabetes!
February 7, 2020
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Lori reversed type II diabetes! Lori knew she wasn’t caring for herself or her health the best she could, but she really got a wake-up call when she was diagnosed with type II diabetes. Lori knew she had to make changes and she began her journey toward change and self-care.
Ketogenic Lifestyle
Keto Cost-Savings Tips
February 4, 2020
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The Keto diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow a ketogenic nutritional approach, you’ll need to purchase a lot of them. However, there are simple steps that you can […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Whole30
Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
January 30, 2020
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Have you ever had roast duck? This is one of my all time favorite dishes to make at home! It’s so decadent and fatty. Duck sure beats chicken any day and it’s a great way to change things up from the standard beef, chicken, and pork. Duck has a very distinct flavor and if you’re […]
Ketogenic Lifestyle
Keto Documentaries: The Big Fat Guide
January 27, 2020
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This list of keto documentaries is priceless! Whether you’re just starting on your keto journey or you’ve been on the healthy fat path for a while, there is no better ingredient to your success than knowledge. Fortunately, there are some great documentaries out there that express science and fact-based information about the ketogenic approach to […]
Inspiration Success Stories
Amy Got Rid of Her Yeast Infection!
January 22, 2020
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Amy was able to find relief from a very persistent and wide-spread yeast infection and avoid additional prescription medication!
Ketogenic Lifestyle
Keto Flu Tips & Tricks
January 20, 2020
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These keto flu tips and tricks will help you make it through that first week’s transition from the standard American diet to a much healthier low-carb or ketogenic diet. Whether you’re embarking on a keto journey as part of a weight-loss mission, to try to reverse diabetes, or simply to recharge your health, scientific research […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)
January 17, 2020
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Beef stew is one of my favorite comfort foods. When it’s cold outside this low-carb beef stew recipe is what I crave the most. You know, those blustery days when all you want to do is stay in your pajamas, wrapped up in a blanket, and watch movies. Those are the best days to have […]
Success Stories Weight Loss
Blake Lost 50 Pounds!
January 15, 2020
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Blake lost 50 pounds by cleaning up his diet. Blake swapped out high-carbohydrate manufactured foods with zero nutrients for nutrient-dense whole foods. The weight melted off and he’s feeling so much better!
Ketogenic Lifestyle
Common Ketogenic Diet Mistakes
January 13, 2020
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Ketogenic diet plans are some of the simplest weight loss plans to follow. Although the principles are clear, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and the effectiveness of the diet overall. If keto isn’t working for you, or […]
Keto Paleo Vegetarian Whole30
10 Low-Carb Vegetarian Side Dishes (Keto, Paleo, Whole30, GF)
January 9, 2020
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Here are my top 10 low-carb vegetarian side dishes. Low-carb diets and lifestyles are not just for carnivores There are plenty of low-carb options for vegetarians too! Plenty of vegetables are low in carbohydrates, so stock your kitchen with loads of fresh ingredients and check out these delicious low-carb vegetarian side dishes.
Ketogenic Lifestyle
Planning for Keto and Low-Carb Dieting
January 6, 2020
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Planning for keto is the key to success! When it comes to the Ketogenic diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing healing and weight loss. There are plenty of resources online for […]
Ketogenic Lifestyle
Ketogenic Diet Basics
January 3, 2020
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The Ketogenic diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown in popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and low-carbohydrate diets utilizing nutritional ketosis found a new audience. A […]