Author archive: Heather Cooan

Desserts Gluten-Free (GF) Keto Recipes
Low-Carb Chocolate Hazelnut Cheesecake (Keto, GF)
December 6, 2019
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Now that we’ve been through the history of cheesecake, let’s get to making some! This low-carb chocolate hazelnut cheesecake recipe is perfect for the holiday season. I don’t know about you, but I think fancy cheesecakes are the classic dessert for the holidays. They look beautiful on any table, they feed a crowd, and they […]
Lifestyle
The History of Cheesecake
December 4, 2019
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Have you ever wondered about the history of cheesecake? Where did this indulgent dessert originate? Many people would agree that the best birthday cake is cheesecake. There are others who cannot imagine a world where cheesecake was never created. Nothing compares to having a delicious dairy treat every once in a while – almost everyone […]
Lifestyle
Non-Toxic Face Moisturizers for Winter Weather
December 2, 2019
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We’ve covered non-toxic face sunscreens, but when it comes to the cold, a heavier product is required. Don’t get left out in the cold this winter, check out these non-toxic face moisturizers! With winter comes the warm scarves, fluffy snow, and, unfortunately, dry skin. Of all our body parts the face takes the most punishment […]
Gut Dysfunction Nutritional Therapies
Bone Broth: 5 Health Benefits
November 29, 2019
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What are the benefits of bone broth? Chances are you’ve heard about the bone broth craze by now, whether it’s from influencers you follow online or friends at work, yoga, book club (you name it!) who have tried this curious new trend. But what is the bottom line when it comes to proven benefits?? Can […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Whole30
Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)
November 27, 2019
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Homemade bone broth is the bomb! There are so many great benefits of bone broth. Full of healing collagen, vitamins, and minerals. It’s awesome to cook with and makes a great snack.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole30
Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
November 25, 2019
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This garlic mashed cauliflower doesn’t taste anything like mashed potatoes. Oh, the potato! I love potatoes so much. Any kind of potato, no matter how you prepare them, I love them. Don’t believe the hype, cauliflower will never taste like potato and there is no vegetable that will ever taste like potato. You have to […]
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Spinach Stuffed Pork Chops with Lemon Dijon Caper Sauce (GFDF, Keto, Paleo, Whole30)
November 22, 2019
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I love making hearty meals this time of year and these spinach stuffed pork chops with lemon dijon caper sauce are the perfect comfort food. When it starts to get cold and you see twinkly lights and articles about the mayhem of Black Friday it’s time to make something hearty and warm to share with […]
Chronic Illness Inspiration Ketogenic Lifestyle Success Stories
Jessica F. – High Cholesterol Success Story
November 21, 2019
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Jessica is a high cholesterol success story, she just needed to educate herself and her doctor about advanced lipoprotein testing. Jessica’s Main Health Complaint Jessica came to me with a very common struggle, her cholesterol was high and her doctor wasn’t listening to her and insisted she take statins. Jessica had been following a ketogenic […]
Articles Intentional Living
Grocery List Apps – Top 5
November 20, 2019
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Grocery list apps are lifesavers! Whether you’re just learning to shop for nutrient-dense ingredients or you’re an old pro, utilizing an app can really help you step up your grocery-getting game. Grocery list apps offer organization of food lists, coupons, and make weekly ads from your favorite stores easily accessible. We shop once a week […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Dairy-Free Keto Pumpkin Pie (GFDF, Keto, Paleo)
November 18, 2019
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This dairy-free keto pumpkin pie is fabulous! I miss pumpkin pie. The real stuff with real crust and real whipped cream. This recipe actually quells my cravings and helps to make me feel somewhat normal this time of year.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)
November 15, 2019
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Holiday recipes always seem to call for cream of mushroom soup! If you suffer from food allergies then the good old faithful Campbell’s Cream of Mushroom Soup is just not gonna get the job done this year. When I started moving over to a low-carb lifestyle I turned to a low-carb cream of mushroom bacon […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Mains Paleo Recipes Sides Snacks
44 Dairy-Free Keto Thanksgiving Recipes
November 13, 2019
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These dairy-free keto Thanksgiving recipes will make this year’s Turkey Day unforgettable! Thanksgiving is just around the corner, and that means tables filled with carb-heavy foods swimming in butter. Many people look forward to this buffet of sinfully delicious delights, and maybe you do as well, but you want to stick to your goals this […]
Desserts Gluten-Free (GF) Keto Recipes
Low-Carb Pumpkin Pie with Almond Crust (Keto, GF)
November 11, 2019
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Yup! Low-carb pumpkin pie! Once you figure out how to make a keto pie crust, keto pies are pretty easy. So, I’m stocked with canned pumpkin again, I just can’t get enough of the stuff. I’ve been using it to make all kinds of things from keto pumpkin bread to pumpkin pie and everything in […]
Cancer Inspiration Ketogenic Lifestyle My Life Press
Keto for Women Podcast Interview
November 8, 2019
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I had the pleasure of sitting down with Shawn Mynar of the Keto for Women podcast this week. Shawn is a doll, we have a really great connection and it was so fun to chat with her. I love Shawn because she’s focused not only on helping women with the ketogenic diet and improving physical […]
Gluten-Free (GF) Recipes
Mini Pumpkin Cheese Balls (Keto, GF)
November 8, 2019
2
Cheese balls are a holiday staple, they go way back to our grandmother’s tables. These mini pumpkin cheese balls are super fun! This is another fantastic recipe from Cheri over at Kitchen Simplicity, the blog that inspired my Low-Carb Pumpkin Pie Dip. These are so cute, they would be the perfect addition to any Thanksgiving […]
Lifestyle
Thanksgiving Party Planning on a Budget
November 6, 2019
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Are you hosting a Thanksgiving party this year? Do you have your Thanksgiving party budget? Unfortunately, a large number of party hosts do not have as much money to spend on their party as they wish they had. While this may make you want to change your mind, about hosting a Thanksgiving party, it doesn’t […]
Desserts Gluten-Free (GF) Keto Recipes
Low-Carb Pumpkin Pie Dip (GF, Keto)
November 4, 2019
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This low-carb pumpkin pie dip is a great alternative to pumpkin pie. It travels well, is quick and easy to make, and tastes just like pumpkin pie! Thanksgiving will be here before you know it, it always seems to sneak up on me. Early Thanksgiving meal and party planning is key here, so I’ve started […]
Lifestyle
Early Thanksgiving Party Planning
November 1, 2019
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Have you made the decision to host a Thanksgiving party this year? Better get a jump on that Thanksgiving party planning! Regardless of whether or not you have started the planning, you are advised to start it early. Planning a party, even a Thanksgiving party, is a lot easier said than done especially if you […]
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)
October 31, 2019
4
Gluten-Free (GF) Keto Mains
Mini Mummy Pizzas (Keto, GF)
October 30, 2019
2