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Garlic Rosemary Cornish Game Hens

Garlic Rosemary Cornish Game Hens

  • Author: Heather Cooan
  • Prep Time: 15 Minutes
  • Cook Time: 60 Minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 2 1x
  • Diet: Gluten Free


Cornish game hens are a much faster way to enjoy a whole roast chicken. This recipe is great for hectic week nights when you can’t be bothered.


  • 2 Cornish Game Hens, Thawed
  • Tone’s Rosemary Garlic Seasoning
  • Emeril’s Original Essence Seasoning
  • 3 Tbsp. Olive Oil


  • Preheat oven to 350 degrees.
  • inse game hens with cold water and pat dry. Rub each game hen with 1.5 tablespoon of the olive oil. Lightly season hens with seasoning blends.
  • Bake hens for 1 hour.
  • Bast hens with juices from pan and let rest for 5 minutes before serving.


For AIP, just season with salt, garlic, and rosemary.

  • Category: Mains
  • Method: Roasted
  • Cuisine: British

Keywords: cornish game hens