EP4: Thriving Through The Holidays

Mentioned in Today's Show:

Recipes:

• 50+ Gluten-Free Thanksgiving Recipes - https://heathercooan.com/gluten-free-thanksgiving-recipes/
• 44 Dairy-Free Keto Thanksgiving Recipes - https://heathercooan.com/dairy-free-keto-thanksgiving-recipes/
• Dairy-Free Keto Pumpkin Pie - https://heathercooan.com/dairy-free-keto-pumpkin-pie/
• Low-Carb Pumpkin Pie w/Nut Crust - https://heathercooan.com/low-carb-pumpkin-pie/
• Ham Pickle Wheels - https://heathercooan.com/pickle-wheels/
• Garlic Mashed Cauliflower - https://heathercooan.com/garlic-mashed-cauliflower/

Ingredients:

• Lakanto Maple Syrup - https://amzn.to/4fuH0Ur
• Hop Wtr - https://amzn.to/40yPK7N
• Hibiscus Tea - https://amzn.to/4egcVXA

Show Notes:

Navigating the Holidays on a Medical Diet: Tips and Strategies

In this episode of 'Chewing the Fat,' hosts Andrea and Heather focus on maintaining dietary needs during the holiday season. They share personal stories, offer practical tips on planning ahead, communicate dietary restrictions at gatherings, and provide strategies for managing peer pressure. They discuss making healthy substitutions for traditional holiday foods, handling food-related gifts, navigating social dynamics, and ensuring self-care amidst holiday stress. Whether you're following a medical diet or need tips for healthier eating during the holidays, this episode offers valuable insights for a joyful and health-conscious holiday season.

00:00 Introduction to Chewing the Fat Podcast

00:16 Navigating Holiday Challenges

01:10 Personal Holiday Experiences

02:36 Planning Ahead for Social Events

04:15 Hosting Tips and Strategies

05:15 Eating Out and Restaurant Tips

07:17 Deconstructing a Typical Thanksgiving Meal

08:36 Making Healthier Holiday Sides

14:21 Holiday Desserts and Substitutions

23:44 Communicating Dietary Needs

25:52 Navigating Social Gatherings and Peer Pressure

26:50 Handling Holiday Food Temptations

31:40 Enjoying Alcohol-Free Celebrations

38:00 Dealing with Food Gifts and Office Treats

48:32 Managing Family Dynamics and Stress

53:59 Cherished Holiday Traditions and Final Thoughts

Connect with Us:

1. Heather Cooan - Soil to Soul Nutrition:
   1. Website - https://heathercooan.com/
   2. YouTube - https://www.youtube.com/@HeatherCooan
   3. Book an Intro Consultation - https://l.bttr.to/UfEqD
2. Andrea Schaffer - Not Just Broccoli Oncology Nutrition:
   1. Website - www.notjustbroccoli.com
   2. Instagram - https://www.instagram.com/notjustbroccoli/
   3. Book an Intro Consultation - https://l.bttr.to/fFc2t

Cancer Resources:

1. https://www.drnasha.com/
2. https://mtih.org/

Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.

Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.