EP6: Just Diagnosed: First Steps After a Cancer Diagnosis

Show Notes:

Navigating a New Cancer Diagnosis: Taking Control and Finding Your Path In this episode of Chewing the Fat, oncology nutrition consultants Heather Cooan and Andrea Schaffer share crucial insights and personal experiences on handling a new cancer diagnosis. They discuss the importance of breathing, gathering detailed information, and seeking multiple opinions before rushing into treatment.

The hosts emphasize assembling a diverse and supportive care team, understanding your values, and actively participating in your treatment decisions. They also provide practical advice on the role of nutrition and managing both immediate and long-term side effects. The episode concludes with personal anecdotes and comfort food ideas to warm up the chilly January weather.

• 00:00 Introduction to Chewing the Fat Podcast
• 00:26 Starting the Cancer Journey: Initial Reactions and Advice
• 01:07 Taking Control: Breathing and Evaluating Options
• 02:21 Personal Stories: Navigating the Medical System
• 05:26 The Importance of Advocacy and Support
• 11:13 Understanding Treatment Options and Asking Questions
• 15:19 Patient Rights and Making Informed Decisions
• 17:05 The Value of Multiple Opinions
• 20:32 Holistic Approaches and Terrain Theory
• 31:28 Building Your Support Team
• 35:05 Nutrition and Diet Tips
• 38:11 Final Thoughts and Encouragement
• 40:28 Closing Remarks and Disclaimers

Connect with Us:

• Heather Cooan:
  • Website - https://heathercooan.com/
  • YouTube - https://www.youtube.com/@HeatherCooan
  • Book an Intro Consultation - https://l.bttr.to/UfEqD
• Andrea Schaffer:
  • www.notjustbroccoli.com
  • Instagram - https://www.instagram.com/notjustbroccoli/
  • Book an Intro Consultation - https://l.bttr.to/fFc2t

Cancer Resources:

• https://www.drnasha.com/
• https://mtih.org/

Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.

Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.