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zombie hand meatloaf on a bed of mashed cauliflower

Low-Carb Meatloaf

  • Author: Heather Cooan
  • Prep Time: 30 Minutes
  • Cook Time: 80 Minutes
  • Total Time: 1 hour 50 minutes
  • Yield: 8 1x


This low-carb meatloaf is a great update to the Zombie’s hand meatloaf recipe. Your Halloween guests will love it!


  • 2 Pounds Extra Lean Ground Beef
  • 8oz. Can of Tomato Sauce
  • 3 Tbs. Worcestershire Sauce
  • 1 Tbs. Onion Powder
  • 1 Tbs. Dried Parsley
  • Ground Black Pepper, to Taste
  • 4 Cloves of Garlic, Minced
  • 2 Large Whole Eggs
  • 1/2 Cup Grated Parmesan Cheese
  • 1 Piece of Raw Bacon cut as Small as Possible


  • Preheat oven to 350 degrees.
  • Using hand, mix everything together in a bowl and transfer to your baking dish.

  • Bake uncovered for 1 hour 10 minutes. Remove when internal temperature reaches 160 degrees. Let it rest for 10 minutes, cut and serve.


To make this meatloaf dairy-free, just skip the parmesan cheese.

  • Category: Mains
  • Method: Baked
  • Cuisine: American

Keywords: low-carb meatloaf