Weight loss is an arduous task that requires commitment, consistency, and agility. Maintaining weight loss can be just as difficult. If you successfully lost weight, congratulations you’re amazing. Studies indicate that approximately 30% of weight loss strategies adopted by individuals fail within the first few months. You’ve beaten the odds, now you’ve just got to keep those pounds off. So how do you maintain weight loss? Hopefully, these tips will help.
The health benefits associated with an effective weight loss plan are profound. aside from this health perspective, weight loss has a positive effect in improving one’s self-esteem, social strata, employment opportunities, and improved drive for completion of physical, mental, and psychological tasks that were previously difficult.
However, in spite of these positive weight loss outcomes, the most difficult tasks are maintaining a long-term weight loss plan. Majority of people who engage in long term plans usually fail due to a variety of factors that are both internal and external. Therefore, prior to engaging in a long-term weight loss plan, one needs to understand some of these barriers to sustainable plan execution and results outcomes. This means that the individual should engage in a self-realization strategy that strives to identify these barriers, and formulate ways and methodologies for countering their effects. However, there is a universal plan and set of guidelines for enhancing a sustainable long-term weight loss.(more…)