What are the benefits of bone broth?
Chances are you’ve heard about the bone broth craze by now, whether it’s from influencers you follow online or friends at work, yoga, book club (you name it!) who have tried this curious new trend.
But what is the bottom line when it comes to proven benefits?? Can you really skip all of that expensive cream and get better skin by drinking a cup of broth every day? Will a strict regimen of this liquid really heal your leaky gut as you have heard?
After digging into the research, it turns out there are some pretty positive results to this savory brew! Read on for more details on 5 key benefits you can find by adding bone broth into your diet.(more…)