If you’re anything like me, the first time someone mentions fermented foods will probably make you gag. I mean, really, aren’t fermented foods rotten foods?
Get ready to have your mind blown…
No, they are anything but rotten! In fact, they are insanely good for you. I can remember my best friend telling me about all of the foods she was fermenting and thinking she was insane.
gave me my very first kombucha SCOBY (an amazing thing that creates amazing
fermented tea). Soon after making my first successful batch of kombucha tea, I
was fermenting all of the things.
of you may not realize this, but popular foods that you’ve probably been
consuming your entire life are fermented. Sauerkraut? Fermented! Yogurt?
Fermented! Sour cream? You guessed it, fermented! So, see? You’ve been eating
your fair share of fermented foods and just didn’t know it.
this article, we are going to get to the nitty gritty on fermented foods and
why they will totally rock your socks….and gut health.