Clean Keto Diet Beginner’s Guide
February 26, 2020
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Clean Keto Diet Beginner’s Guide – Complete guide to a clean ketogenic diet for health recovery.

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Description

My Clean Keto Diet Beginner’s Guide is here!

This guide is a detailed walk-through of how I approach a ketogenic nutritional approach for health recovery. I follow a very clean and customized ketogenic nutritional plan and have had incredible success in reducing inflammation and recovering from a litany of health issues.

If you’re not familiar with my story, I was able to avoid chemotherapy and radiation and amplify the effects of alternative cancer treatments like intravenous high-dose vitamin C and hyperbaric oxygen chamber therapy to heal my body of cancer my surgeon was unable to remove during surgery.

In the process of recovering from my cancer diagnosis, I also put two autoimmune diseases into remission and reversed several other serious health conditions caused by years of poor nutrition, chronic stress, and self-neglect.

I attribute much of my success to a solid nutritional foundation and now I’m sharing the full details of my approach with you in my Clean Keto Diet Beginner’s Guide!

My Clean Keto Diet Beginner’s Guide Includes:

  • Bio-individual approach to implementing a ketogenic diet
  • Complete definitions of commonly discussed types of ketogenic diets
  • Total carbs vs. net carbs
  • Guidance on reading labels
  • How to measure blood glucose and ketones
  • How to calculate and utilize the Glucose Ketone Index
  • Comprehensive clean keto food list
  • Ingredient quality
  • Tips for eating out
  • Possible side effects and how to combat them
  • Keto FAQs

If you’re currently eating the Standard American Diet, suffering from chronic illness, autoimmunity, or just generally feel like crap. This approach may be able to help you get back on track to feeling better.

Take control of your health and your life by cleaning up your diet and building a strong nutritional foundation in real, nutrient-dense food!

Invest in you and your vibrant and healthy future today!

Disclaimer: This program does not replace treatment, medication, or consultation with a physician. Please consult with your physician before implementing any diet change.

About author

Heather Cooan

Heather is a marketing executive turned nutrition counselor, consultant, and educator. Heather is currently a Functional Diagnostic Nutrition Practitioner and Nutrition Therapy Practitioner candidate. Heather advocates for informed consent, bodily autonomy, and self-directed healthcare. She speaks and writes on nutrition and lifestyle interventions for improved health and wellness. Heather successfully avoided radiation and chemotherapy and healed her body of vulvar cancer utilizing a food-as-medicine approach combined with alternative and conventional interventions. Heather has also put two autoimmune diseases into remission (Hashimoto's and Lichen Sclerosus) and reversed estrogen dominance, insulin resistance, atherosclerosis, and fatty liver through diet and lifestyle change.

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