pumpkin sausage soup in a bowl on a fall decorated table

Pumpkin Sausage Soup

  • Author: Heather Cooan
  • Prep Time: 30 Minutes
  • Cook Time: 45 Minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 6 1x


This pumpkin sausage soup has been around for a low-carb eternity. This dairy-free version is a great recipe for fall and an awesome dish to serve at a Halloween get together.



  • 4 Cups Bone Broth
  • 1/2 Pound Nightshade Breakfast Sausage
  • 1/2 Cup Minced Onion
  • 1 Clove Minced Garlic
  • 1 Tbs. Italian Seasoning
  • 15 oz. Canned Pumpkin
  • 4 oz. Chopped Mushrooms
  • 1 Cup Coconut Cream


  • Brown sausage, drain and then add the onion, garlic, and herbs.
  • Stir in the pumpkin and mushrooms.
  • Add the bone broth and mix well.
  • Simmer 20-30 minutes.
  • Stir in the coconut cream and simmer on low another 10-15 min.
  • Taste and add salt/pepper as needed.

Ghoulish Garnish

  • Serve the soup in a hollowed-out pumpkin or in individual hallowed out pumpkins for a super cool effect. Transfer hot soup to pumpkin right before serving to preserve the integrity of the pumpkin and avoid getting it everywhere.

  • Make sure you retain the top of the pumpkin to keep soup warm.

  • Category: Mains
  • Method: Soup
  • Cuisine: American

Keywords: pumpkin sausage soup