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		<loc>https://heathercooan.com/mammograms-can-rupture-tumors/</loc>
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			<video:title><![CDATA[Mammograms Can Rupture Tumors - Breast Cancer Patient Dies - Heather Cooan]]></video:title>
			<video:publication_date>2018-01-01T22:56:28+00:00</video:publication_date>
			<video:description><![CDATA[Are mammograms really safe? Did you know that mammograms can rupture tumors? I've seen this first-hand and I highly recommend women research the procedure.]]></video:description>
			<video:tag><![CDATA[mammograms can rupture tumors]]></video:tag>
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			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
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		<loc>https://heathercooan.com/common-keto-mistakes/</loc>
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			<video:title><![CDATA[Common Ketogenic Diet Mistakes - Heather Cooan]]></video:title>
			<video:publication_date>2020-01-13T17:00:25+00:00</video:publication_date>
			<video:description><![CDATA[I see several common ketogenic diet mistakes tripping people up when they embark on a new ketogenic diet plan. Don't make these mistakes!]]></video:description>
			<video:tag><![CDATA[common ketogenic diet mistakes]]></video:tag>
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			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
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		<loc>https://heathercooan.com/how-to-open-a-coconut/</loc>
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			<video:title><![CDATA[How To Open A Coconut - Heather Cooan]]></video:title>
			<video:publication_date>2020-08-13T17:00:19+00:00</video:publication_date>
			<video:description><![CDATA[How to open a coconut...it's not as hard as you think but it can be tricky. Here's what I've learned about how to open a coconut.]]></video:description>
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			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
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		<loc>https://heathercooan.com/what-to-do-if-you-get-the-covid-19-coronavirus/</loc>
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			<video:player_loc>https://www.youtube.com/embed/V1xBiBVH7U4</video:player_loc>
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			<video:title><![CDATA[What to Do if You Get The COVID-19 Coronavirus - Heather Cooan]]></video:title>
			<video:publication_date>2020-03-13T17:00:00+00:00</video:publication_date>
			<video:description><![CDATA[I haven't seen much about what to do if you get the COVID-19 coronavirus, so I thought I'd chat with my RN friends and write up their suggestions.]]></video:description>
			<video:tag><![CDATA[what to do if you get the covid-19 coronavirus]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
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	<url>
		<loc>https://heathercooan.com/major-milestones-modern-diet/</loc>
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			<video:title><![CDATA[6 Major Milestones of the Modern Diet - Heather Cooan]]></video:title>
			<video:publication_date>2020-03-08T17:00:00+00:00</video:publication_date>
			<video:description><![CDATA[These 6 major milestones of the modern diet explain a lot about why we're fatter and sicker than ever. Nutrition matters more than ever!]]></video:description>
			<video:tag><![CDATA[6 major milestones of the modern diet]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
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	<url>
		<loc>https://heathercooan.com/keto-diet-criticism/</loc>
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			<video:title><![CDATA[Keto Diet Criticism - Heather Cooan]]></video:title>
			<video:publication_date>2020-02-24T17:00:33+00:00</video:publication_date>
			<video:description><![CDATA[There is much debate about the keto diet. Let's talk about keto diet criticism and how you can overcome it when others question your choices.]]></video:description>
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			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
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		<loc>https://heathercooan.com/5-steps-stress-relief/</loc>
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			<video:title><![CDATA[5 Steps to Stress Relief - Heather Cooan]]></video:title>
			<video:publication_date>2014-04-02T17:36:48+00:00</video:publication_date>
			<video:description><![CDATA[Our lives are full of stress and it can take a serious toll on our health. Here are 5 steps toward getting the stress relief you deserve!]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
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		<loc>https://heathercooan.com/gluten-free-sourdough-chocolate-chunk-cookies/</loc>
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			<video:title><![CDATA[Gluten-Free Sourdough Chocolate Chunk Cookies - Heather Cooan]]></video:title>
			<video:publication_date>2022-09-26T02:37:04+00:00</video:publication_date>
			<video:description><![CDATA[These gluten-free sourdough chocolate chunk cookies harness the power of sourdough fermentation to produce a nutrient-rich delicious dessert!]]></video:description>
			<video:tag><![CDATA[gluten-free sourdough]]></video:tag>
			<video:tag><![CDATA[gluten-free sourdough chocolate chunk cookie recipe]]></video:tag>
			<video:tag><![CDATA[gluten-free sourdough cookies]]></video:tag>
			<video:tag><![CDATA[sourdough cookies]]></video:tag>
			<video:tag><![CDATA[Gluten-Free Sourdough Chocolate Chunk Cookies]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
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		<loc>https://heathercooan.com/sourdough-health-benefits/</loc>
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			<video:title><![CDATA[Sourdough Health Benefits - Heather Cooan]]></video:title>
			<video:publication_date>2022-10-10T18:56:54+00:00</video:publication_date>
			<video:description><![CDATA[There are many sourdough health benefits that make it a better choice than non-fermented grains and traditional baked goods.]]></video:description>
			<video:tag><![CDATA[sourdough health benefits]]></video:tag>
			<video:tag><![CDATA[fall into sourdough]]></video:tag>
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			<video:tag><![CDATA[sourdough health benefits]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
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	</url>
	<url>
		<loc>https://heathercooan.com/sugar-drives-inflammation/</loc>
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			<video:player_loc>https://www.youtube.com/embed/iyUoQ70ZmuQ</video:player_loc>
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			<video:title><![CDATA[How Sugar Drives Inflammation - Heather Cooan]]></video:title>
			<video:publication_date>2022-11-21T18:13:19+00:00</video:publication_date>
			<video:description><![CDATA[Sugar drives inflammation by increasing insulin production. Chronically high insulin creates a state of inflammation.]]></video:description>
			<video:tag><![CDATA[inflammation]]></video:tag>
			<video:tag><![CDATA[type 2 diabetes]]></video:tag>
			<video:tag><![CDATA[sugar drives inflammation]]></video:tag>
			<video:tag><![CDATA[how sugar drives inflammation]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
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	<url>
		<loc>https://heathercooan.com/melon-brain/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/NbZuzOExeCo</video:player_loc>
			<video:thumbnail_loc>https://heathercooan.com/wp-content/uploads/2019/10/nbzuzoexeco.jpg</video:thumbnail_loc>
			<video:duration>124</video:duration>
			<video:view_count>5542</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Melon Brain (Paleo, AIP, Whole30, GFDF) - Heather Cooan]]></video:title>
			<video:publication_date>2019-10-25T01:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This melon brain watermelon is a fun Halloween project and a yummy snack. Who knew carving melons is just as fun as carving pumpkins?]]></video:description>
			<video:tag><![CDATA[melon brain]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
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	</url>
	<url>
		<loc>https://heathercooan.com/5-common-paleo-diet-struggles/</loc>
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			<video:player_loc>https://www.youtube.com/embed/7rlvmkQy4hQ</video:player_loc>
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			<video:width>480</video:width>
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			<video:title><![CDATA[5 Common Paleo Diet Struggles - Heather Cooan]]></video:title>
			<video:publication_date>2019-02-22T21:26:31+00:00</video:publication_date>
			<video:description><![CDATA[Going paleo can be difficult, but don't give up. You just need a little practice. Here are tips for overcoming five common paleo diet struggles.]]></video:description>
			<video:tag><![CDATA[paleo diet struggles]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://heathercooan.com/are-black-beans-keto/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/cTEfvrg0rd4</video:player_loc>
			<video:thumbnail_loc>https://heathercooan.com/wp-content/uploads/2023/12/ctefvrg0rd4.jpg</video:thumbnail_loc>
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			<video:view_count>2046838</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Are Black Beans Keto? - Heather Cooan]]></video:title>
			<video:publication_date>2023-12-25T18:11:45+00:00</video:publication_date>
			<video:description><![CDATA[Are black beans keto? They can be, each body is individual in terms of ketone production and everyone's goals are different.]]></video:description>
			<video:tag><![CDATA[are black beans keto]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://heathercooan.com/keto-pumpkin-spice-muffins/</loc>
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			<video:player_loc>https://www.youtube.com/embed/yFU2Q_kMhDM</video:player_loc>
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			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Keto Pumpkin Spice Muffins - Heather Cooan]]></video:title>
			<video:publication_date>2022-10-19T01:10:36+00:00</video:publication_date>
			<video:description><![CDATA[These keto pumpkin spice muffins are incredibly moist and fluffy. They're sure to wow anyone missing desert this fall!]]></video:description>
			<video:tag><![CDATA[keto pumpkin spice muffins]]></video:tag>
			<video:tag><![CDATA[pumpkin spice muffins]]></video:tag>
			<video:tag><![CDATA[keto pumpkin spice muffins]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://heathercooan.com/functionally-enlightened-podcast-interview/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/1reNuQ_0Fuc</video:player_loc>
			<video:thumbnail_loc>https://heathercooan.com/wp-content/uploads/2025/09/1renuq_0fuc.jpg</video:thumbnail_loc>
			<video:duration>2657</video:duration>
			<video:view_count>35</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Functionally Enlightened Podcast Interview - Heather Cooan]]></video:title>
			<video:publication_date>2025-09-25T21:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Heather was a guest on the Functionally Enlightened podcast with Sharon Surita. This enlightening discussion is a must listen.]]></video:description>
			<video:tag><![CDATA[functionally enlightened podcast]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://heathercooan.com/metabolic-terrain-institute-of-health-interview/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/r2wAMmzVCHo</video:player_loc>
			<video:thumbnail_loc>https://heathercooan.com/wp-content/uploads/2024/07/r2wammzvcho.jpg</video:thumbnail_loc>
			<video:duration>2022</video:duration>
			<video:view_count>412</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Metabolic Terrain Institute of Health Interview - Heather Cooan]]></video:title>
			<video:publication_date>2024-07-23T16:01:19+00:00</video:publication_date>
			<video:description><![CDATA[I was able to share my story with Cindy Kennedy at the Metabolic Terrain Institute of Health, and I'm sharing it to help others.]]></video:description>
			<video:tag><![CDATA[metabolic terrain institute of health]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://heathercooan.com/lichen-sclerosus-podcast-interview/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/OIV2Li68RJ4</video:player_loc>
			<video:thumbnail_loc>https://heathercooan.com/wp-content/uploads/2021/03/oiv2li68rj4.jpg</video:thumbnail_loc>
			<video:duration>2022</video:duration>
			<video:view_count>1260</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Lichen Sclerosus Podcast Interview - Heather Cooan]]></video:title>
			<video:publication_date>2021-03-28T21:44:03+00:00</video:publication_date>
			<video:description><![CDATA[I had the pleasure of sitting down with Kathy from the lichen sclerosus podcast to chat about my story and how I help others.]]></video:description>
			<video:tag><![CDATA[lichen sclerosus podcast]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://heathercooan.com/author/linearchaos/'>Heather Cooan, MBA, ONC, FDN-P, NTP</video:uploader>
		</video:video>
	</url>
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