Garlic Rosemary Cornish Game Hens
Cornish game hens are a much faster way to enjoy a whole roast chicken. This recipe is great for hectic week nights when you can't be bothered.
Servings 4 Servings
Calories 466kcal
Ingredients
- 2 Cornish Game Hens Thawed
- Tone's Rosemary Garlic Seasoning
- Emeril's Original Essence Seasoning
- 3 Tbsp. Olive Oil
Instructions
- Preheat oven to 350 degrees.
- Rinse game hens with cold water and pat dry. Rub each game hen with 1.5 tablespoon of the olive oil. Lightly season hens with seasoning blends.
- Bake hens for 1 hour.
- Baste hens with juices from pan and let rest for 5 minutes before serving.
Notes
For AIP, just season with salt, garlic, and rosemary.
Nutrition
Calories: 466kcal | Carbohydrates: 1g | Protein: 39g | Fat: 33g | Fiber: 1g