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Dairy-Free Keto Pumpkin Pie
Dairy free, gluten free, keto pumpkin pie with a walnut crust that really tastes like the real thing!
Course
Dessert
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
1
hour
hour
Servings
8
Slices
Calories
491
kcal
Author
Heather Cooan
Ingredients
Pie Crust
1 ½
Cups
Ground Walnuts
3
Tbs.
Melted Coconut Oil
Sweetener of Choice Equal to 3 Tbs. Sugar
Pie Filling
15
Ounce
Canned Pumpkin Puree
2
Tsp.
liquid stevia concentrated glycerite or ¾ cup sugar equivalent like Swerve
1
tsp.
Cinnamon
½
tsp.
Ground Ginger
½
tsp.
Ground Nutmeg
not a nut for those worried
3
Egg Yolks
1
Large
Egg
⅔
Can
Coconut Cream
Instructions
Pie Crust
Heat oven to 350 F.
Mix the ingredients and pat into place in pie plate with your fingertips.
Bake for about 10 minutes until the crust is beginning to brown.
After 8 minutes, check every minute or so, because once it starts to brown it goes quickly.
Full Pie
Combine pumpkin, stevia, cinnamon, ginger, and nutmeg.
Beat in yolks and egg until well combined.
Gradually stir in coconut cream.
Pour filling into prepared pie crust.
Bake at 375°F for 30-40 minutes or until set.
Cool on wire rack.
Store in the refrigerator.
Notes
You can make this AIP compliant by skipping the crust and using an flax egg in place of the egg and egg yolks.
Nutrition
Calories:
491
kcal
|
Carbohydrates:
15
g
|
Protein:
10
g
|
Fat:
48
g
|
Fiber:
6
g