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crockpit bbq pork ribs

Crock Pot BBQ Pork Ribs (Keto, Paleo, GFDF, Whole30)

Ribs are a must have during the summer months. But you don't have to swelter out in the heat smoking them. The crockpot is a great shortcut!
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Course: Mains
Cuisine: Southern
Servings: 16 Servings
Calories: 456kcal
Author: Heather Cooan

Ingredients

  • 2 Racks baby back ribs or pork spare ribs
  • 1 Tbs. smoked paprika
  • 1 Tsp. salt
  • 1 Tsp. black pepper
  • 1 Tsp. onion powder
  • 1 Tsp. garlic powder
  • 1 Tsp. ground mustard

Instructions

  • Remove the membrane from both racks of ribs.
  • In a small bowl, mix together ingredients for the dry rub.
  • Rub the dry rub generously over the outside of both racks to coat the ribs.
  • Place ribs in the crockpot.
  • Cook on low for 8 to 10 hours.
  • Gently remove the racks and lay them out on a foil lined baking sheet.
  • Broil under a broiler for 3-5 minutes until tops are a little crispy.

Nutrition

Calories: 456kcal | Carbohydrates: 1g | Protein: 25g | Fat: 38g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 252mg | Potassium: 416mg | Fiber: 1g | Sugar: 1g | Vitamin A: 217IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg
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