Go Back Email Link
+ servings
Low-carb beef stew
Print

Low-Carb Beef Stew

This hearty low-carb beef stew is a great way to warm up your home on a blustery day. Great comfort food!
Course Mains
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 12 Servings
Calories 231kcal

Ingredients

  • 28 oz. French Style Green Beans 2 cans
  • 12 oz. Frozen Petite Peas 1 bag
  • 14 oz. Mushrooms 1 can
  • 1 Onion Chopped
  • 6 Cups Bone Broth
  • 1 Beef Roast Cubed
  • 2 Tbs. Minced Garlic
  • 2 Tbs. Salt
  • 1 tsp. Xanthan Gum
  • 2 Tbs. Beef Tallow

Instructions

  • Heat up dutch oven over medium-high heat and melt beef tallow.
  • Add cubed beef and brown.
  • Once the beef is browned, add onion and garlic, and stir for 3-5 minutes or until soft.
  • Add bone broth and scrape the brown bits off the bottom of the dutch oven.
  • Add green beans, peas, and mushrooms. Bring to a boil.
  • Simmer for 1 hour.
  • Salt to taste and add xanthan gum. Stir to thicken.

Nutrition

Calories: 231kcal | Carbohydrates: 12g | Protein: 22g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 1427mg | Potassium: 523mg | Fiber: 5g | Sugar: 5g | Vitamin A: 683IU | Vitamin C: 21mg | Calcium: 53mg | Iron: 3mg