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Crispy Chicken Leg Quarters (Keto, Paleo, Whole30, Low-Iron)
Dinner just doesn't get any easier than this crispy chicken leg quarter recipe. So easy and so delicious!
Course
Mains
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
4
Servings
Calories
458
kcal
Author
Heather Cooan
Ingredients
4
Chicken leg quarters
4
Tbs.
Bacon grease
season to taste
4
Tsp.
Cayenne pepper
season to taste
4
Tsp.
Salt
season to taste
Instructions
Pre-heat oven to 425 degrees.
Place chicken leg quarters in a pyrex dish, skin side up.
Drizzle chicken with bacon grease (I use the back of a large spoon to spread the grease over the skin).
Sprinkle salt and cayenne pepper over the chicken to taste.
Bake for one hour until meat is cooked through and skin is crispy.
Notes
Change up the seasoning however you like!
Nutrition
Calories:
458
kcal
|
Carbohydrates:
3
g
|
Protein:
24
g
|
Fat:
39
g
|
Fiber:
1
g