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+ servings
Bacon cheese dip in a cast iron dutch oven

Bacon Cheese Dip (GF, Keto, Low Iron)

This bacon cheese dip recipe is so rich and delicious. It's perfect for a winter snack!
Course Appetizers
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 16 Servings
Calories 130kcal


  • 6 oz. Shredded Swiss Cheese Room Temperature
  • 6 oz. Shredded Gruyere Cheese Room Temperature
  • 1 Teaspoon Xanthan Gum
  • 1 Tablespoon Garlic Minced
  • ¾ Cup + 2 Tablespoons Dry White Wine
  • ½ Teaspoon Ground Black Pepper
  • ½ Teaspoon Freshly Grated Nutmeg
  • 6 Slices Crispy Bacon Chopped


  • In a medium bowl, combine cheeses. Add xanthan gum; toss gently to combine. Set aside.
  • Heat Dutch oven over medium heat and add garlic and saute until fragrant.
  • Add wine and heat until bubbles begin to rise to the surface, but not boiling. 
  • Just before the wine boils, reduce heat to low and stir in cheeses a handful at a time, stirring constantly.
  • Stir in pepper, and nutmeg once cheese is melted and enjoy.


Calories: 130kcal | Carbohydrates: 1g | Protein: 7g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 117mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 193IU | Vitamin C: 1mg | Calcium: 194mg | Iron: 1mg