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–+ servings
Cayenne roasted quail sliced on a plate.
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Cayenne Roasted Quail

Try something different for dinner tonight! Cayenne roasted quail is a great alternative to chicken.
Course Mains
Cuisine French
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 244kcal
Author Heather Cooan

Ingredients

  • 4 cleaned quail
  • 1 tbs extra virgin olive oil or your favorite oil
  • 1 tbs salt
  • 1 tbs cayenne pepper

Instructions

  • Pre-heat oven to 350*.
  • Place the quail in a Pyrex baking dish.
  • Drizzle olive oil over quail.
  • Sprinkle salt and cayenne pepper over birds to taste.
  • Bake for 30 minutes.

Nutrition

Calories: 244kcal | Carbohydrates: 1g | Protein: 22g | Fat: 17g | Fiber: 1g
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