Servings: 4 Servings
- 2 Cornish Game Hens Thawed
- Tone's Rosemary Garlic Seasoning
- Emeril's Original Essence Seasoning
- 3 Tbsp. Olive Oil
Preheat oven to 350 degrees.
Rinse game hens with cold water and pat dry. Rub each game hen with 1.5 tablespoon of the olive oil. Lightly season hens with seasoning blends.
Bake hens for 1 hour.
Baste hens with juices from pan and let rest for 5 minutes before serving.
For AIP, just season with salt, garlic, and rosemary.
Calories: 466kcal | Carbohydrates: 1g | Protein: 39g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Cholesterol: 227mg | Sodium: 310mg | Potassium: 536mg | Fiber: 1g | Sugar: 1g | Vitamin A: 287IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg