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Garlic Rosemary Cornish Game Hens
Cornish game hens are a much faster way to enjoy a whole roast chicken. This recipe is great for hectic week nights when you can't be bothered.
Course
Mains
Cuisine
British
Prep Time
15
minutes
minutes
Cook Time
1
hour
hour
Servings
4
Servings
Calories
466
kcal
Author
Heather Cooan
Ingredients
2
Cornish Game Hens
Thawed
Tone's Rosemary Garlic Seasoning
Emeril's Original Essence Seasoning
3
Tbsp.
Olive Oil
Instructions
Preheat oven to 350 degrees.
Rinse game hens with cold water and pat dry. Rub each game hen with 1.5 tablespoon of the olive oil. Lightly season hens with seasoning blends.
Bake hens for 1 hour.
Baste hens with juices from pan and let rest for 5 minutes before serving.
Notes
For AIP, just season with salt, garlic, and rosemary.
Nutrition
Calories:
466
kcal
|
Carbohydrates:
1
g
|
Protein:
39
g
|
Fat:
33
g
|
Fiber:
1
g