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+ servings
Parsnip Chips on a Plate

Parsnip Chips (Paleo, Low-Carb, GFDF, Whole30, Vegan Option)

If you're missing potato chips, homemade parsnip chips are the best treat. Watch your portion size and enjoy these occationally as a crunchy salty snack!
Course Snacks
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 29kcal


  • 1 Large Parsnip
  • 1 Tsp. Salt
  • Bacon Grease for frying


  • Peel parsnip and slice with a mandolin.
  • Fry sliced parsnip in oil of your choice (I use bacon grease) until brown and crispy. Depending on the thickness of the chips, this could take 5-10 minutes.
  • Remove from oil, place on a paper towel, and salt to taste.


*Vegan or vegetarian option, use coconut oil for frying.


Calories: 29kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 481mg | Potassium: 145mg | Fiber: 2g | Sugar: 2g | Vitamin C: 7mg | Calcium: 14mg | Iron: 1mg