• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Heather Cooan logo
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
  • Nav Social Menu

    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
menu icon
go to homepage
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • My Story
    • Recipes
    • Articles
    • Resources
    • Services
    • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    • Vitamin A Deficiency Signs, Symptoms, and Effects
    • Wood cutting board with vitamin d written on it surrounded by salmon, mackerel, shrimp, cheese, and mushrooms.
      Vitamin D Deficiency: Signs and Symptoms
    • Guy stabilized melanoma amplified immunotherapy.
      Guy Stabilized Stage IV Melanoma Cancer
    • Melissa stabilized breast cancer and beat cachexia.
      Melissa Stabilized Metastatic Breast Cancer
    • Heather put lichen sclerosus, hashimotos, and vuvlar cancer into remission.
      Heather Achieved Remission: Vulvar Cancer, Lichen Sclerosus, Hashimotos
    • Variety of beans, grains, and fruit on a table.
      Food Sensitivity, Intolerance, or Allergy?
    • Side profile of a digital man breathing in green pollen particles on a blue and white background.
      Histamine Intolerance an Overview
    • Knife and fork with black handle sitting on a wooden cutting board surrounded by cheese, garlic, avocado, steak, salmon, tomatoes, green beans, and spices.
      The Six Stages of Ketosis
    • female compounding pharmacist holding mortar and pestle with male pharmacist in the background
      Low-Dose Naltrexone for Cancer and Autoimmune Disease
    • hand reaching for a chocolate and vanilla iced donut from a stack of colorful iced donuts with sprinkles
      How Sugar Drives Inflammation
    • Grilled T-bone steak topped with pomegranate seeds plated on a black plate with grilled fennel, a slice of brei cheese, and a side salad with fork and knife.
      Nutritional vs. Therapeutic Ketosis
    • sardines arranged in a star shape on a red plate with dried peppers and garlic
      Omega-3 Fight Cancer and Inflammation
    Home » Recipes

    Parsnip Chips (Paleo, Low-Carb, GFDF, Whole30)

    Published: Feb 17, 2020 · Modified: Jun 17, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Share by Email

    Parsnip chips are a great snack for folks who miss potato chips. Whether you're sensitive to nightshades or cutting down on your carbohydrates, you may be missing potatoes.

    I know I miss them every now and then. Actually, who am I kidding? I LOVE potatoes and miss them dearly!

    I've tried nearly every potato replacement out there. I've fried radishes in place of home fries, I've mashed cauliflower in place of mashed potatoes, I've made celery root fries in place of French fries. I've tried them all and what I've learned, is that there is no good replacement for the almighty potato. So stop torturing yourself and grieve the loss of your potatoes. Enjoy these other foods for what they are and do not compare them to the version made with potatoes.

    That being said, I wanted something salty and crunchy and my normal romaine lettuce salad or celery stick just wasn't going to cut it. So I decided to try slicing and frying a parsnip. I'm glad I did, this turned out amazing!

    If you are actively working to recover your health, I'd probably skip these and I wouldn't eat these every day or in large quantities, but they're a really great occasional treat.

    I definitely recommend experimenting with spices and seasoning your parsnip chips. I have tried them with Redmond's Real Salt season salt, Paleo Powder season salt, just salt, and lots of other spice combinations.

    Shop Spice Blends on Amazon!

    These are also strong enough to scoop. I have eaten them with salsa for a pretty delicious substitute for chips and salsa and they did great. If you can tolerate dairy, I'm sure these would be great with a homemade french onion or ranch dip as well.

    Let me know how you like them if you decide to try this recipe.

    Recipe

    Parsnip Chips on a Plate

    Parsnip Chips (Paleo, Low-Carb, GFDF, Whole30, Vegan Option)

    Heather Cooan
    If you're missing potato chips, homemade parsnip chips are the best treat. Watch your portion size and enjoy these occationally as a crunchy salty snack!
    Rate This Recipe!
    Prevent your screen from going dark
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Snacks
    Cuisine American
    Servings 4 Servings
    Calories 29 kcal

    Ingredients
      

    • 1 Large Parsnip
    • 1 Tsp. Salt
    • Bacon Grease for frying

    Instructions
     

    • Peel parsnip and slice with a mandolin.
    • Fry sliced parsnip in oil of your choice (I use bacon grease) until brown and crispy. Depending on the thickness of the chips, this could take 5-10 minutes.
    • Remove from oil, place on a paper towel, and salt to taste.

    Notes

    *Vegan or vegetarian option, use coconut oil for frying.

    Nutrition

    Calories: 29kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 481mgPotassium: 145mgFiber: 2gSugar: 2gVitamin C: 7mgCalcium: 14mgIron: 1mg
    Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

    Recipes

    • One dozen keto pumpkin spice muffins stacked on a green plate.
      Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • 20 Holiday Keto Cookie Recipes
    • Turkey Stew
      Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
    79 shares
    • 58

    Reader Interactions

    Tell Me What You Think

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Oncology Nutritionist helping women suffering from cancer and autoimmunity take control of their care and recover their health through education, data-driven nutritional therapy, and trauma-informed strategic environmental and lifestyle design.

    More about me →

    HEARTY FALL RECIPES

    • Bowl of Black Bean Chili Topped with Cheese and Green Onion
      Black Bean Chili (Low-Carb, GFDF)
    • Low-carb beef stew
      Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)
    • pumpkin sausage soup in a bowl on a fall decorated table
      Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)
    • cream of mushroom soup
      Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)

    KETO HALLOWEEN RECIPES

    • Spider Web Taco Dip
      Low-Carb Spider Web Taco Dip (Keto, GF, Vegetarian)
    • Keto Halloween Recipes - Sausage Mummies and Pumpkin Juice
      50 Keto Halloween Recipes
    • gelatin worms spread out on tin foil
      Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)
    • mini mummy pizzas on a plate
      Mini Mummy Pizzas (Keto, GF)

    POPULAR RECIPES

    • pickle wheels - pickle, cream cheese, ham
      Pickle Wheels (Keto, GF, Low Iron)
    • Vanilla cupcakes on white wood background
      Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Cheesecake with Raspberry Sauce
      Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
    • Garlic Mashed Cauliflower
      Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
    • Vanilla Ice Cream in a Bowl Garnished with Raspberry & Mint
      Vanilla Ice Cream (Keto, Paleo, GFDF)

    LATEST ARTICLES

    • Vitamin A Deficiency Signs, Symptoms, and Effects
    • Wood cutting board with vitamin d written on it surrounded by salmon, mackerel, shrimp, cheese, and mushrooms.
      Vitamin D Deficiency: Signs and Symptoms
    • Guy stabilized melanoma amplified immunotherapy.
      Guy Stabilized Stage IV Melanoma Cancer
    • Melissa stabilized breast cancer and beat cachexia.
      Melissa Stabilized Metastatic Breast Cancer

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Use
    • Affiliate Disclosure
    • Accessibility Policy

    Let's Connect!

    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    • Twitter

    Subscribe for Recipes and Updates

    My Amazon Favorites

    Work With Me

    • Oncology Nutrition Services
    • Functional Nutrition Therapy Services
    • Frequently Asked Questions
    • Contact Us
    • Media and Press

    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment. Heather Cooan does not diagnose, treat, prevent, or cure any disease or condition. Nothing I share with my clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Heather Cooan may not make any medical diagnosis or claim, nor substitute for your personal physician’s care. It is the role of Heather Cooan to partner with her clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2023 Functional Oncology Nutritionist - Heather Cooan

    We are using cookies to give you the best experience on our website.

    You can find out more about which cookies we are using or switch them off in .

    Heather Cooan
    Powered by  GDPR Cookie Compliance
    Privacy Overview

    This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

    Strictly Necessary Cookies

    Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

    If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.