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AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)
August 24, 2020
0
This lemon-lime electrolyte Popsicle recipe saved my damned life last week! We live in Arizona, and this summer is brutal. We’re going on 50 days of over 100-degree temps and last week our central air conditioning went out! Yup. During an excessive heat warning, temps of 116-122 degrees, the fan that cools the condenser blew […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sauces Sides Vegetarian Whole30
Homemade Guacamole (GFDF, Paleo, Keto, AIP, Whole30, Vegetarian, Low-Iron)
July 4, 2020
0
I love guacamole! There’s nothing quite like fresh guacamole made table-side at an authentic Mexican restaurant. So good and it’s actually really simple to make at home! I make homemade guacamole at least once a week.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Snacks Vegetarian Whole30
Celery Root French Fries (Keto, Paleo, GFDF, AIP, Low-Iron, Vegetarian)
June 1, 2020
4
There’s no real replacement for the all-mighty potato, but these celery root french fries are a pretty good snack. I am a serious potato addict! Mashed, baked, scalloped, roasted, hashed, chipped, and especially french fried. I love the potato in so many ways, but while eating low carb or keto, these guys are a wee […]
AIP Dairy-Free (DF) Gluten-Free (GF) Low-Iron Paleo Recipes Snacks Whole30
Parsnip Chips (Paleo, Low-Carb, GFDF, Whole30)
February 17, 2020
1
Parsnip chips are a great snack for folks who miss potato chips. Whether you’re sensitive to nightshades or cutting down on your carbohydrates, you may be missing potatoes. I know I miss them every now and then.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Whole30
Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
January 30, 2020
0
Have you ever had roast duck? This is one of my all time favorite dishes to make at home! It’s so decadent and fatty. Duck sure beats chicken any day and it’s a great way to change things up from the standard beef, chicken, and pork. Duck has a very distinct flavor and if you’re […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)
January 17, 2020
0
Beef stew is one of my favorite comfort foods. When it’s cold outside this low-carb beef stew recipe is what I crave the most. You know, those blustery days when all you want to do is stay in your pajamas, wrapped up in a blanket, and watch movies. Those are the best days to have […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Garlic Rosemary Cornish Game Hens (AIP, Keto, Paleo, Whole30, GFDF)
December 27, 2019
2
Have you ever had cornish game hens? They’re awesome! I totally get it. After a long day at the office…maybe a Monday…the last thing you want to do is make a full dinner. Lucky for us we have lots of options. The hardest part about eating well without a ton of prep and ingredients to […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Holiday Prime Rib (Paleo, Keto, GFDF, Whole30, AIP)
December 13, 2019
1
Holiday prime rib! Is there anything more luxurious than a beautifully roasted medium rare prime rib roast for the holidays? I think this is one of the most amazing main dishes out there. It’s also one of the most intimidating for the home cook given the cost of the roast to start with. No one […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Whole30
Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)
November 27, 2019
1
Homemade bone broth is the bomb! There are so many great benefits of bone broth. Full of healing collagen, vitamins, and minerals. It’s awesome to cook with and makes a great snack.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Whole30
Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
November 25, 2019
2
This garlic mashed cauliflower doesn’t taste anything like mashed potatoes. Oh, the potato! I love potatoes so much. Any kind of potato, no matter how you prepare them, I love them. Don’t believe the hype, cauliflower will never taste like potato and there is no vegetable that will ever taste like potato. You have to […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)
November 15, 2019
16
Holiday recipes always seem to call for cream of mushroom soup! If you suffer from food allergies then the good old faithful Campbell’s Cream of Mushroom Soup is just not gonna get the job done this year. When I started moving over to a low-carb lifestyle I turned to a low-carb cream of mushroom bacon […]
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)
October 31, 2019
4
Ok, so this is the coolest and most difficult of all the Halloween snacks I’ve tried to make. These gelatin worms are super realistic. Yup, these are so gross. They look just like real worms but are made of gelatin. Jigglers ain’t got nothing on these slinky little snacks. Watch kids and adults gross out […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
10 Halloween Veggie Trays
October 29, 2019
0
Sugary candy is so overrated, especially when it wreaks havoc on your health goals. This Halloween season you can fight back against the candy war! How can you do that? With Halloween-themed veggies, of course. You don’t have to serve sugar-laden foods at your harvest parties and spooky events. Serve Halloween veggie trays instead! Even […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Whole30
Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)
October 28, 2019
2
This pumpkin sausage soup recipe has been floating around the low-carb community for years and years, I believe it was originally posted on the, now defunct, low carb forum Low-Carb Friends by a woman named Pami. It’s really good and hearty. The perfect addition for those of you living in colder climates this October. This […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Creepy Crudités (Whole30, GFDF, Keto, Paleo, AIP)
October 27, 2019
1
Every party needs a veggie tray. Why not arrange your veggies in a creepy shape? This creepy crudités platter is a super healthy snack that fits right in among the deviled egg demon eyes, severed finger hot dogs, shrimp ears, melon brains, and other creepy snacks on your Halloween snack table. You can make any […]
AIP Dairy-Free (DF) Gluten-Free (GF) Paleo Recipes Snacks Whole30
Melon Brain (Paleo, AIP, Whole30, GFDF)
October 24, 2019
0
Watermelon is a great dessert when cutting the junk food out of your life and incorporating more whole food. This melon brain is a gorgeous, er creepy, way to serve your guests something sweet that won’t damage their health at your next Halloween shindig.
AIP Dairy-Free (DF) Gluten-Free (GF) Paleo Recipes Whole30
Apple Shrunken Heads Cider (AIP, Paleo, Whole30, GFDF)
October 23, 2019
0
I stumbled across this apple shrunken heads cider over at MarthaStewart.com and had to add it to the Halloween recipe lineup this month. These little shrunken heads are way cool. Such a creative idea!
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Haunted Forest Platter (AIP, Paleo, Keto, GFDF, Whole30)
October 22, 2019
0
Fresh veggie platters are a must for a great low-carb shindig. This haunted forest platter is the coolest of all veggie trays! It’s so festive and whimsical. Your guests will love every bit of this healthy munchy. Help your Halloween party-goers get their veggies in! This is one of the coolest crudites platters I’ve ever […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Shrimp Ears (GFDF, Paleo, Keto, Whole30, AIP)
October 18, 2019
2
Body parts are probably the most popular Halloween party food replica and these shrimp ears are the most realistic body part I’ve seen so far. There are a ton of Halloween eyeball and severed finger recipes, but these are different! This recipe is the creepiest of the creepy! It reminds me of all the horror […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Severed Fingers (GFDF, Keto, Paleo, AIP, Whole30)
October 17, 2019
1
More body parts! These hot dog severed fingers have been around for years. They’re so gross and so fun, they make a great main course meal for your Halloween party guests! Since you’re doing such a good job fulfilling your mission to gross out all of your guests. These meaty severed fingers are a great […]

Meet Heather Cooan

Hi! I'm Heather, I talk about holistic wellness, self-healing, and food-as-medicine. I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare. Read My Healing Story!

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