AIP

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AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)
January 17, 2020
0
Beef stew is one of my favorite comfort foods. When it’s cold outside this low-carb beef stew recipe is what I crave the most. You know, those blustery days when all you want to do is stay in your pajamas, wrapped up in a blanket, and watch movies. Those are the best days to have […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Garlic Rosemary Cornish Game Hens (AIP, Keto, Paleo, Whole30, GFDF)
December 27, 2019
1
Have you ever had cornish game hens? They’re awesome! I totally get it. After a long day at the office…maybe a Monday…the last thing you want to do is make a full dinner. Lucky for us we have lots of options. The hardest part about eating well without a ton of prep and ingredients to […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Holiday Prime Rib (Paleo, Keto, GFDF, Whole30, AIP)
December 13, 2019
1
Holiday prime rib! Is there anything more luxurious than a beautifully roasted medium rare prime rib roast for the holidays? I think this is one of the most amazing main dishes out there. It’s also one of the most intimidating for the home cook given the cost of the roast to start with. No one […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Whole30
Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)
November 27, 2019
0
Homemade bone broth is the bomb! There are so many great benefits of bone broth. Full of healing collagen, vitamins, and minerals. It’s awesome to cook with and makes a great snack.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole30
Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
November 25, 2019
2
This garlic mashed cauliflower doesn’t taste anything like mashed potatoes. Oh, the potato! I love potatoes so much. Any kind of potato, no matter how you prepare them, I love them. Don’t believe the hype, cauliflower will never taste like potato and there is no vegetable that will ever taste like potato. You have to […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)
November 15, 2019
16
Holiday recipes always seem to call for cream of mushroom soup! If you suffer from food allergies then the good old faithful Campbell’s Cream of Mushroom Soup is just not gonna get the job done this year. When I started moving over to a low-carb lifestyle I turned to a low-carb cream of mushroom bacon […]
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)
October 31, 2019
4
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
10 Halloween Veggie Trays
October 29, 2019
0
Sugary candy is so overrated, especially when it wreaks havoc on your health goals. This Halloween season you can fight back against the candy war! How can you do that? With Halloween-themed veggies, of course. You don’t have to serve sugar-laden foods at your harvest parties and spooky events. Serve Halloween veggie trays instead! Even […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Whole30
Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)
October 28, 2019
2
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Creepy Crudités (Whole30, GFDF, Keto, Paleo, AIP)
October 27, 2019
1
AIP Dairy-Free (DF) Gluten-Free (GF) Paleo Recipes Snacks Whole30
Melon Brain (Paleo, AIP, Whole30, GFDF)
October 24, 2019
0
AIP Dairy-Free (DF) Gluten-Free (GF) Paleo Recipes Whole30
Apple Shrunken Heads Cider (AIP, Paleo, Whole30, GFDF)
October 23, 2019
0
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Haunted Forest Platter (AIP, Paleo, Keto, GFDF, Whole30)
October 22, 2019
0
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Shrimp Ears (GFDF, Paleo, Keto, Whole30, AIP)
October 18, 2019
2
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Severed Fingers (GFDF, Keto, Paleo, AIP, Whole30)
October 17, 2019
1
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)
October 13, 2019
15
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)
October 9, 2019
0
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Halloween Veggie Tray (Keto, Paleo, AIP, Whole30, GFDF)
October 6, 2019
1
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
10 Dairy-Free Keto Lunch Ideas
September 16, 2019
1
During the week while at work or school can make sticking to a ketogenic diet difficult if you’re not prepared. Things can be even trickier if you’re also trying to adhere to a dairy-free eating plan. These 10 dairy-free keto lunch ideas should help! The best way to stay within the parameters of your health […]
AIP Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Quick & Easy Salmon Foil Packets (Keto, Paleo, AIP, Whole30, GFDF)
August 22, 2019
0
These quick and easy salmon foil packets are literally the fasted and easist weeknight meal ever. Fish is usually the easiest thing to defrost in a hurry at our house so we try to have fish at least once a week. Always wild-caught, usually salmon, flounder, rockfish, swordfish, or tuna. Tonight was one of those […]

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

Learn More About Heather

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