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    Home » Recipes

    Autoimmune Protocol (AIP) Compliant Recipes

    Utilizing the Autoimmune Protocol (AIP) to manage autoimmunity and inflammation can leave you feeling bored or limited with your food choices. Here you'll find quick and easy options to expand your menu and not feel deprived.

    I've got replacements for lots of favorites. If you're missing chips try these Parsnip Chips. If you're missing french fries try these Celery Root French Fries. If you're missing mashed potatoes, try this Garlic-Mashed Cauliflower recipe. I've even got a really great Lemon-Lime Electrolyte Popsicle for that sweet tooth!

    Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.

    Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)

    Basket of Celery Root French Fries on Table

    Celery Root French Fries (Keto, Paleo, GFDF, AIP, Low-Iron, Low-Histamine, Low-Oxalate, Vegetarian)

    Halloween veggie tray

    Halloween Veggie Tray (Keto, Paleo, AIP, Whole30, GFDF)

    pumpkin sausage soup in a bowl on a fall decorated table

    Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)

    Garlic Mashed Cauliflower

    Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

    apple shrunken heads cider

    Apple Shrunken Heads Cider (AIP, Paleo, Whole30, GFDF)

    Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)

    Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.

    Holiday Prime Rib (Paleo, Keto, GFDF, Whole30, AIP)

    Fresh chunky guacamole in colorful bowl sitting on bright green plate garnished with raw carrots and green peppers and cilantro surrounded by raw vegetables

    Homemade Guacamole (GFDF, Paleo, Keto, AIP, Whole30, Vegetarian, Low Iron, Low Oxalate)

    Parsnip Chips on a Plate

    Parsnip Chips (Paleo, Low-Carb, GFDF, Whole30)

    Grilled fennel on a grill grate.

    Grilled Fennel (Keto, Paleo, AIP, Whole30, GFDF)

    Shrimp on a plate garnished with chives.

    Dijon Shrimp Over Sauerkraut (AIP, GFDF, Keto, Paleo, Whole30)

    Grilled eggplant on the grill.

    Grilled Eggplant With Fresh Herbs (Keto, GFDF, AIP, Whole30, Paleo)

    Homemade chicken soup in the crockpot

    Homemade Chicken Soup (GFDF, Keto, Paleo, AIP, Whole30)

    sauteed balsamic mushrooms in a pan

    Sauteed Balsamic Mushrooms (GFDF, Keto, Paleo, AIP, Whole30)

    Crispy Bacon Brussels Sprouts (Keto, GFDF, Whole30, AIP, Paleo)

    Quick & Easy Salmon Foil Packets

    Quick & Easy Salmon Foil Packets (Keto, Paleo, AIP, Whole30, GFDF)

    Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)

    cold cut meat head meat and cheese platter

    Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)

    shrimp ears on a cutting board

    Shrimp Ears (GFDF, Paleo, Keto, Whole30, AIP)

    haunted forest platter

    Haunted Forest Platter (AIP, Paleo, Keto, GFDF, Whole30)

    melon brain with a knife in it on a party table

    Melon Brain (Paleo, AIP, Whole30, GFDF)

    creepy crudites on a plate

    Creepy Crudités (Whole30, GFDF, Keto, Paleo, AIP)

    gelatin worms spread out on tin foil

    Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)

    cream of mushroom soup

    Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)

    homemade bone broth

    Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)

    Garlic Rosemary Cornish Game Hens

    Garlic Rosemary Cornish Game Hens (AIP, Keto, Paleo, Whole30, GFDF)

    Low-carb beef stew

    Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)

    Lemon Lime Electrolyte Popsicle

    Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)

    Turkey Stew

    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)

    Halloween veggie tray

    10 Halloween Veggie Trays

    10 Dairy-Free Keto Lunch Ideas

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    VALENTINE'S DAY RECIPES

    • Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Keto Valentine's Day Dessert Recipe Roundup
    • Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
    • Ultimate Fudge Keto Brownies (Paleo, GFDF, Vegetarian)

    POPULAR RECIPES

    • Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
    • Vanilla Ice Cream (Keto, Paleo, GFDF)
    • Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

    LATEST POSTS

    • Food Sensitivity, Intolerance, or Allergy?
    • Histamine Intolerance an Overview
    • The Six Stages of Ketosis
    • Lichen Sclerosus Podcast Interview

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    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

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