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RECIPES

Recipes to help you get creative and stay on-plan to support your health goals. Food is love, real food is medicine, nourish yourself!

  • Low-carb beef stew
    Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)
  • Cheesecake with Raspberry Sauce
    Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
  • Bowl of Black Bean Chili Topped with Sour Cream, Red and Green Jalapeno Slices, Cilantro, and a Lime Wedge.
    Low-Carb Black Bean Chili
  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Strawberry Creamsicles in a bowl with fresh strawberries
    Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
  • Vegetarian keto recipes - summer squash fries
    Summer Squash Fries (Keto, Paleo, Vegetarian, Low-Iron, GFDF, Whole30)
  • Low-Carb Peanut Butter Balls on a Plate
    Low-Carb Peanut Butter Balls (Keto, GF)
  • Vanilla Ice Cream in a Bowl Garnished with Raspberry & Mint
    Vanilla Ice Cream (Keto, Paleo, GFDF)
  • Heart shaped keto peanut butter cups on a cooling rack.
    Keto Valentine's Day Dessert Recipe Roundup
  • foruth of july berry cheesecake on a plate
    Low-Carb Berry Cheesecake (GF, Keto)
  • Low-Carb Chocolate Hazelnut
    Low-Carb Chocolate Hazelnut Cheesecake (Keto, GF)
  • Blueberry Swirl Cheesecake Slice on a plate with fresh blueberries
    Blueberry Swirl Cheesecake (Keto, GF, Vegetarian, Low-Iron)
  • No-Bake Cookies
    Chocolate Coconut No-Bake Cookies (Keto, Paleo, GFDF)
  • fourth of july keto recipes - three women holding sparklers in front of american flag
    Sixteen Keto 4th of July Recipes
  • Chicken Leftovers: Whole roasted chicken.
    Leftover Chicken Four Ways
  • Halloween Deviled Eggs on a plate
    5 Halloween Deviled Eggs
  • 10 Dairy-Free Keto Lunch Ideas
  • Halloween veggie tray
    8 Halloween Veggie Trays
  • Crazy black magic cocktail on a party table
    5 Low-Carb Halloween Cocktails
  • Dairy-Free Fat Bomb Recipes
  • 20 Holiday Keto Cookie Recipes
  • woman dipping an apple slice into pumpkin pie dip
    Low-Carb Pumpkin Pie Dip (GF, Keto)
  • Slice of lemon blueberry cake, fresh blueberries, cake loaf in background.
    Lemon Blueberry Cake (Keto, Paleo, Vegetarian, GFDF)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
  • Tuna and Tomato Spaghetti Squash
    Tuna And Tomato Spaghetti Squash (Keto, Paleo, GFDF, Whole30, Vegetarian, Low-Iron)
  • Shrimp Fajita Salad
    Shrimp Fajita Salad (Keto, Paleo, Whole30, Vegetarian)
  • Lemon Lime Electrolyte Popsicle
    Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)
  • Carnitas - Mexican Slow Cooker Pulled Pork, Pork Carnitas
    Slow Cooker Pork Carnitas (GFDF, Keto, Whole30, Paleo)
  • lemon pepper vinaigrette
    Lemon Pepper Vinaigrette (Keto, Paleo, Whole30, GFDF, Low-Iron)
  • Garlic Rosemary Cornish Game Hens
    Garlic Rosemary Cornish Game Hens (AIP, Keto, Paleo, Whole30, GFDF)
  • homemade bone broth
    Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)
  • Crispy Bacon Brussels Sprouts (Keto, GFDF, Whole30, AIP, Paleo)
  • Egg Salad (Keto, Whole30, Paleo, GFDF)
  • Avocado Oil Mayonnaise (Paleo, Keto, Whole30, GFDF)
  • Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)
  • Bloody Floating Hand Punch (GFDF, Keto, Paleo)
  • Frankenstein's Fingers (GF, Keto)
  • cold cut meat head meat and cheese platter
    Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)
  • mozzarella eyeballs on a green plate
    Mozzarella Eyeballs (GF, Keto)
  • yolkensteins on a party table
    Yolkensteins (GFDF, Keto, Paleo, Whole30)

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Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

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Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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