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    Home

    Recipes

    Cheesecake with Raspberry Sauce

    Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)

    Vanilla cupcakes on white wood background

    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)

    One dozen keto pumpkin spice muffins stacked on a green plate.

    Keto Pumpkin Spice Muffins

    Keto cream cheese frosting in a white mixing bowl.

    Keto Cream Cheese Frosting (Keto, GF)

    dairy-free keto pumpkin pie with coconut whipped cream and pumpkins on a table

    Dairy-Free Keto Pumpkin Pie (GFDF, Keto, Paleo)

    carving the bird on thanksgiving dinner table

    50+ Gluten-Free Thanksgiving Recipes

    20 Holiday Keto Cookie Recipes

    Gluten-Free Sourdough Chocolate Chunk Cookies

    Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.

    Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)

    Basket of Celery Root French Fries on Table

    Celery Root French Fries (Keto, Paleo, GFDF, AIP, Low-Iron, Low-Histamine, Low-Oxalate, Vegetarian)

    mini pumpkin cheese balls on a platter

    Mini Pumpkin Cheese Balls (Keto, GF)

    Halloween veggie tray

    Halloween Veggie Tray (Keto, Paleo, AIP, Whole30, GFDF)

    Halloween Deviled Eggs on a plate

    5 Halloween Deviled Eggs (Keto, Paleo, GFDF, Whole30)

    Bowl of Black Bean Chili Topped with Cheese and Green Onion

    Black Bean Chili (Low-Carb, GFDF)

    Fudgy Flax Brownies - cut to show internal texture

    Fudgy Flax Brownies (GFDF, Keto, Vegetarian)

    Bacon Ranch Dressing (GFDF, Paleo, Keto, Low-Iron, Whole30, Low Oxalate)

    pumpkin sausage soup in a bowl on a fall decorated table

    Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)

    Vanilla Ice Cream in a Bowl Garnished with Raspberry & Mint

    Vanilla Ice Cream (Keto, Paleo, GFDF)

    Garlic Mashed Cauliflower

    Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

    Keto low-carb brownies on a cutting board

    The Best Keto Low-Carb Brownie Recipes

    Dead Man's Halloween Ribs (Keto, Paleo, GFDF, Whole30)

    apple shrunken heads cider

    Apple Shrunken Heads Cider (AIP, Paleo, Whole30, GFDF)

    Famous Dave's Salmon Spread in a bowl on the counter next to a whole jicama.

    Famous Dave's Salmon Spread (Keto, GF, Low-Iron)

    Green Olive Tuna Salad (GFDF, Low-Iron, Keto, Paleo, Whole30)

    Crispy Chicken Leg Quarters

    Crispy Chicken Leg Quarters (Keto, Paleo, Whole30, Low-Iron)

    Vegetarian keto recipes - veggies in water

    10 Low-Carb Vegetarian Side Dishes (Keto, Paleo, Whole30, GF)

    Spinach Stuffed Pork Chops with Lemon Dijon Caper Sauce (GFDF, Keto, Paleo, Whole30)

    Chicken Leftovers: Whole roasted chicken.

    Leftover Chicken Four Ways

    Venison chili in the crockpot.

    End of The World Venison Chili (Keto, Whole30, Paleo, GFDF)

    Bulletproof coffee in white cup on table.

    What The Heck is Bulletproof Coffee (Keto, Paleo)

    Fresh Cilantro Salsa

    Fresh Cilantro Salsa (GFDF, Paleo, Keto)

    Heart shaped keto peanut butter cups on a cooling rack.

    Keto Valentine's Day Dessert Recipe Roundup

    Keto Chocolate Walnut Fat Bomb Ice Cream

    Keto Chocolate Walnut Fat Bomb Ice Cream (GFDF, Paleo)

    Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)

    Roasted Broccoli, Brussels Sprouts, and Onions (Keto, GFDF, Paleo, Whole30)

    Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.

    Holiday Prime Rib (Paleo, Keto, GFDF, Whole30, AIP)

    Lemon Blueberry Cake (Keto, Paleo, Vegetarian, GFDF)

    foruth of july berry cheesecake on a plate

    Low-Carb Berry Cheesecake (GF, Keto)

    Fresh chunky guacamole in colorful bowl sitting on bright green plate garnished with raw carrots and green peppers and cilantro surrounded by raw vegetables

    Homemade Guacamole (GFDF, Paleo, Keto, AIP, Whole30, Vegetarian, Low Iron, Low Oxalate)

    Sea Glass Jello

    Sea Glass Jello (Keto, GF, Low-Iron, Vegetarian, Low Oxalate, Low Histamine)

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    VALENTINE'S DAY RECIPES

    • Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Keto Valentine's Day Dessert Recipe Roundup
    • Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
    • Ultimate Fudge Keto Brownies (Paleo, GFDF, Vegetarian)

    POPULAR RECIPES

    • Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
    • Vanilla Ice Cream (Keto, Paleo, GFDF)
    • Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

    LATEST POSTS

    • Food Sensitivity, Intolerance, or Allergy?
    • Histamine Intolerance an Overview
    • The Six Stages of Ketosis
    • Lichen Sclerosus Podcast Interview

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