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Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
September 28, 2020
3
Sugar free, grain free, low-carb masterpiece! Only 6-8 carbs per slice!
Desserts Gluten-Free (GF) Keto Recipes Vegetarian
Chocolate Peanut Butter Cream Pie (Low-Carb, GF, Vegetarian)
September 21, 2020
2
Yum! Chocolate peanut butter cream pie! Blake was in the mood for something sweet tonight and I went searching for a good pie recipe. I have a stellar low-carb pumpkin pie recipe and a really great raspberry cheesecake recipe, but I’ve made both of these a lot and it’s time for something new.
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Blueberry Swirl Cheesecake (Keto, GF, Vegetarian, Low-Iron)
September 14, 2020
1
Wow, blueberry swirl cheesecake! I got some fantastic looking blueberries at the farmer’s market this weekend and I wasn’t sure what to do with them. They kept staring at me every time I opened the refrigerator. Since I have a fabulous cheesecake recipe, I thought why not try something different and work on a blueberry […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Sauces Vegetarian Whole30
Tuna And Tomato Spaghetti Squash (Keto, Paleo, GFDF, Whole30, Vegetarian, Low-Iron)
September 7, 2020
2
Tuna and Tomato Spaghetti Squash may sound crazy, but it’s so good! This recipe is a simple recipe made from pantry staples and it’s a really nice change of pace from your normal marinara sauce!
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Vegetarian Whole30
Shrimp Fajita Salad (Keto, Paleo, Whole30, Vegetarian)
August 31, 2020
0
Yum! Check out this shrimp fajita salad recipe! I love to read and develop recipes, I’m always surfing the internet looking at recipe sites and blogs and saving recipes to try later. I also watch a lot of cooking shows and always take notes. Everything is an inspiration for a new kitchen experiment!
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)
August 24, 2020
0
This lemon-lime electrolyte Popsicle recipe saved my damned life last week! We live in Arizona, and this summer is brutal. We’re going on 50 days of over 100-degree temps and last week our central air conditioning went out! Yup. During an excessive heat warning, temps of 116-122 degrees, the fan that cools the condenser blew […]
Paleo Snacks
200+ Paleo Snacks – The List of Lists
August 20, 2020
0
Snacks…I’m always on the lookout for new paleo snacks. Paleo generally means safe for me since I’m always chasing food sensitivities. Safe snacks like my parsnip chips and celery root french fries are great options for me when I need a munchie! Paleo store-bought options are definitely easier to find these days, but they’re so […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
August 17, 2020
0
Cool off with this refreshing strawberry creamsicle recipe! These are so easy and so delicious. They’re also sugar-free with no weird additives and easy on the body! Just like my coconut avocado creamsicle recipe, all you really need to make these delicious treats is a blender and a popsicle mold or some cups and sticks!
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Roasted Chicken Thighs (Keto, Paleo, GFDF, Low-Iron, Whole30)
August 10, 2020
1
Roasted Chicken thighs! The most delicious meat candy on earth if you can get the skin succulently crispy and lightly salted! These fatty babies are a major staple in our house. So easy and delicious, here’s how I make them!
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)
August 3, 2020
2
Avocados aren’t just for savory dishes. They’re great in desserts as well. I’ve seen them used in chocolate pudding and flourless brownie recipes. So I figured, why not use them in a fudgesicle? Only I decided to change up the flavors and created a coconut avocado creamsicle that turned out really great!
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Snacks Vegetarian
Sea Glass Jello (Keto, GF, Low-Iron, Vegetarian)
July 27, 2020
0
Here’s a really cool looking treat that I found not too long ago, Sea Glass Jello. It’s a fun and funky treat that was really easy to make low-carb once I found a sugar-free sweetened condensed milk substitute.
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sauces Whole30
Bacon Ranch Dressing (GFDF, Paleo, Keto, Low-Iron, Whole30)
July 20, 2020
2
I love ranch dressing and this whole-food bacon ranch dressing recipe is so good and there’s even a dairy-free option!
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Vegetarian
Lemon Blueberry Cake (Keto, Paleo, Vegetarian, GFDF)
July 13, 2020
3
Recipes always come out of cravings right? This one is no exception, I was craving something sweet and Blake was craving blueberry muffins and this Lemon Blueberry Cake was born.
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Recipes Vegetarian
Fudgy Flax Brownies (GFDF, Keto, Vegetarian)
July 6, 2020
0
I think you’ll love these fudgy flax brownies! Long-time members of the low-carb community know and love the old-school Miracle Brownie recipe posted on the now-defunct About.com from Laura Dolson. I’ve long loved this recipe as well, even modified this recipe to lay off the flax a bit and go easy on my tummy. Check out my […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sauces Sides Vegetarian Whole30
Homemade Guacamole (GFDF, Paleo, Keto, AIP, Whole30, Vegetarian, Low-Iron)
July 4, 2020
0
I love guacamole! There’s nothing quite like fresh guacamole made table-side at an authentic Mexican restaurant. So good and it’s actually really simple to make at home! I make homemade guacamole at least once a week.
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Slow Cooker Pork Carnitas (GFDF, Keto, Whole30, Paleo)
June 29, 2020
4
This slow cooker pork carnitas recipe is awesome. There’s nothing easier than throwing everything into the slow cooker before you start your day for a super easy dinner! We have a lot of lettuce tacos around here. I usually do ground or shredded beef or fajita-style chicken. Always a great meal, but this time I […]
Gluten-Free (GF) Keto Low-Iron Recipes Snacks Vegetarian
Fried Cheese Balls (Keto, GF, Low-Iron, Vegetarian)
June 11, 2020
7
Cheese is awesome and fried anything is awesome, so fried cheese is just heaven! These fried cheese balls are the best keto snack out there!
Gluten-Free (GF) Keto Low-Iron Recipes Sides
Cheesy Bacon Cauliflower (Keto, GF, Low-Iron)
June 8, 2020
4
Who says cauliflower has to be boring? It’s delicious if you cover it in cheese, cream , and bacon! Spice up your cauliflower with this great cheesy bacon cauliflower side dish recipe.
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Paleo Stuffed Peppers (Low-Carb, Whole30, GFDF)
June 6, 2020
10
Thank goodness for ‘paleo-ised’ recipes! We had a hankering for stuffed peppers and had to find a way to make paleo stuffed peppers. I’ve been reading a ton of paleo blogs and I’ve come across some great inspiration for recipes. We love stuffed peppers but they usually include rice or bread crumbs and cheese or […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)
June 4, 2020
0
This salmon burger recipe is super easy! I love this nutritious meal for a weeknight dinner. Thirty minutes and three ingredients and you’ve got a tasty meal on the table with minimal time and effort!

Meet Heather Cooan

Hi! I'm Heather, I talk about holistic wellness, self-healing, and food-as-medicine. I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare. Read My Healing Story!

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