Gluten-Free (GF) Keto Snacks
Low-Carb Buffalo Chicken Dip (Keto, GF)
January 28, 2019

The SuperBowl is here! Which, means it’s buffalo chicken dip season. The best party dish ever. This recipe makes a ton and it’s a hit every single time. If you can tolerate dairy, you definitely need to give this one a try.

This is a recipe that has been around for ages, it really has. I’m actually not sure if the original source is known. Buffalo chicken dip has been circulating low-carb and ketogenic forums for years and years. So, I definitely can’t take credit for the recipe, but I’ll gladly take credit for introducing it to you!

Buffalo chicken dip is the best game time deliciousness out there, any time or any party deliciousness really. It’s so good that Franks RedHot has added it to their site, and I know they didn’t come up with it! Unfortunately it is very heavy on the dairy so I won’t be partaking, but I’m whipping up a batch for the super-bowl party we’re attending. If you haven’t tried it and you’re looking for a super awesome dish for the game, definitely try this!

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Low-Carb Buffalo Chicken Dip (Keto, GF)

  • Author: Heather Cooan
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 20 1x


If you need a delicious dish that you can make a ton of, this buffalo chicken dip recipe is awesome. Great for parties and get-togethers!


  • 3 Shredded Chicken Breasts
  • 28 oz packages of Cream Cheese
  • 1 Cup of Frank’s Red Hot Sauce
  • 1 Cup of Ranch or Blu Cheese Dressing
  • 2 Cups of Mild Cheddar Cheese
  • Optional – Scallions for Garnish
  • Serve with cut veggies (Celery, Carrots, Jicama Slices, Cucumber Slices, etc.)


  • Preheat your oven to 350 degrees
  • In a large mixing bowl, combine the salad dressing, cream cheese, half a cup of the cheddar, and the hot sauce until mixed through.
  • Fold in the chicken pieces and transfer to a 9′x11′ baking dish. Top with the remaining cheddar cheese.
  • Bake the mixture uncovered for 25-30 minutes until the mixture is bubbly and somewhat browned on the top. Let it sit for a few minutes to cool down.


Serve with crisp veggies for scooping – carrots, celery, jicama sticks, bell pepper strips, cucumber chips, etc.

  • Category: Snacks
  • Method: Baking
  • Cuisine: American

Keywords: buffalo chicken dip


About author

Heather Cooan

Heather is a marketing executive turned nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner.

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