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Home » RECIPES » GLUTEN-FREE (GF)

Low-Carb Buffalo Chicken Dip (Keto, GF)

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Modified: Jun 16, 2021 · Published: Jan 28, 2019 by Heather Cooan, MBA, ONC, FDNP, NTP · This post may contain affiliate links · 2 Comments
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The SuperBowl is here! Which, means it's buffalo chicken dip season. The best party dish ever. This recipe makes a ton and it's a hit every single time. If you can tolerate dairy, you definitely need to give this one a try.

This is a recipe that has been around for ages, it really has. I'm actually not sure if the original source is known. Buffalo chicken dip has been circulating low-carb and ketogenic forums for years and years. So, I definitely can't take credit for the recipe, but I'll gladly take credit for introducing it to you!

Buffalo chicken dip is the best game time deliciousness out there, any time or any party deliciousness really. It's so good that Franks RedHot has added it to their site, and I know they didn't come up with it! Unfortunately it is very heavy on the dairy so I won't be partaking, but I'm whipping up a batch for the super-bowl party we're attending. If you haven't tried it and you're looking for a super awesome dish for the game, definitely try this!

Recipe

Low-Carb Buffalo Chicken Dip (Keto, GF)

Heather Cooan
If you need a delicious dish that you can make a ton of, this buffalo chicken dip recipe is awesome. Great for parties and get-togethers!
5 from 2 votes
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Snacks
Cuisine American
Servings 20 servings
Calories 181 kcal

Ingredients
  

  • 3 Shredded Chicken Breasts
  • 16 oz. Cream Cheese
  • 1 Cup Frank’s Red Hot Sauce
  • 1 Cup Ranch or Blu Cheese Dressing
  • 2 Cups Mild Cheddar Cheese
  • Optional – Scallions for Garnish
  • Serve with cut veggies: Celery, Carrots, Jicama Slices, Cucumber Slices, etc.

Instructions
 

  • Preheat your oven to 350 degrees
  • In a large mixing bowl, combine the salad dressing, cream cheese, half a cup of the cheddar, and the hot sauce until mixed through.
  • Fold in the chicken pieces and transfer to a 9′x11′ baking dish. Top with the remaining cheddar cheese.
  • Bake the mixture uncovered for 25-30 minutes until the mixture is bubbly and somewhat browned on the top. Let it sit for a few minutes to cool down.

Notes

Serve with crisp veggies for scooping - carrots, celery, jicama sticks, bell pepper strips, cucumber chips, etc.

Nutrition Facts

Calories:181kcalCarbohydrates:2gProtein:4gFat:18gFiber:1g
Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

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Comments

    5 from 2 votes (1 rating without comment)

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  1. Kelly Hubbard says

    August 27, 2021 at 9:04 pm

    5 stars
    This is one of the best chicken recipes ever. It’s very tasteful and beautiful to play. Thanks for the recipe.

  2. Heather Cooan says

    August 28, 2021 at 6:58 pm

    Right!? It's so good. If you can do dairy, it's a delight. I need to find a way to make this dairy-free. I doubt it would be the same though.

Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

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