Welcome to My Resources Library!
Here, you will find more in-depth educational resources to support your health recovery journey.
Beyond The Prognosis Podcast
Beyond the Prognosis tells the whole truth about cancer, autoimmunity, and complex chronic illness-no sanitized success stories, no toxic positivity. Host Heather Cooan digs into the messy, painful, human parts of healing through raw conversations with thrivers and practitioners. This is for people who need more than inspiration-who need permission to fall apart and rebuild on their own terms.
GUIDES
Whether you're navigating a diagnosis, looking to strengthen your immune system, or aiming to optimize your body's terrain for longevity, these guides provide actionable, science-based strategies. Each guide breaks down complex topics like nutrition, detoxification, and metabolic health, helping you take control of your healing journey with clear, practical steps for long-lasting results.
- Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
- Food Safety and Cancer: A Practical Guide for Compromised Immunity
- Ketosis vs Metabolic Acidosis: A Guide to Key Differences, Causes, & Health Implications
- Fasting and Chemotherapy: Increase Efficacy, Reduce Side Effects
NEW ARTICLES
Check out what's new on the blog. Fully researched and cited with practical application on topics you are curious about.
BROWSE BY TOPIC
Never stop learning. Gather knowledge to empower you as you reinstall your agency and self-efficacy.
- Inspired Living With Autoimmunity Podcast Interview
- Functionally Enlightened Podcast Interview
- Health Detective Podcast and FDN Holistic Health Week 2025
- The Radical Remission Project Podcast Interview
- Lichen Sclerosus Podcast Interview
- Body Wise Podcast Interview
- Chat the Fat Podcast Interview
- Keto for Endurance Athletes Podcast Interview
