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Welcome to My Resources Library!
Here, you will find more in-depth educational resources to support your health recovery journey.
Beyond The Prognosis Podcast
Beyond the Prognosis tells the whole truth about cancer, autoimmunity, and complex chronic illness-no sanitized success stories, no toxic positivity. Host Heather Cooan digs into the messy, painful, human parts of healing through raw conversations with thrivers and practitioners. This is for people who need more than inspiration-who need permission to fall apart and rebuild on their own terms.
Informational Guides
Whether you're navigating a diagnosis, looking to strengthen your immune system, or aiming to optimize your body's terrain for longevity, these guides provide actionable, science-based strategies. Each guide breaks down complex topics like nutrition, detoxification, and metabolic health, helping you take control of your healing journey with clear, practical steps for long-lasting results.
Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
A Note Before You Read This I want to start with something most sauna articles skip entirely. If you have…
Why Most Food Sensitivity Testing Fails- and What to Do Instead
I spent six years chasing food sensitivities while navigating my own lichen sclerosus diagnosis. Six years of IgG and IgA…
The Glucose Ketone Index (GKI) Explained
Whether you've been scouring the keto subreddits, watching your favorite YouTube keto pros, or reading the countless keto forums, it's…
Food Safety and Cancer: A Practical Guide for Compromised Immunity
A Note Before You Read This Guide... If you have not been doing all of this, that is information -…
Diabetes, Insulin Resistance, and Vulvar Health: What Women with Lichen Sclerosus Need to Know
If you have been diagnosed with lichen sclerosus, you have probably been told to use clobetasol, return every 6 to…
Nutritional Shortfalls of Vegan Diets: What Your Genetics, Protein Sources, and Lab Work Can Tell You
Choosing to eat a vegan diet is often driven by intelligent, thoughtful reasons - ethical concerns, environmental impact, and personal…
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