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Recipes
Articles
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Services
Success Stories
Shop

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Heather's Story
Recipes
Articles
Resources
Services
Success Stories
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INTENTIONAL LIVING

Live like you mean it!

Family Dinner: More Important Than Ever
Vegetable Gardening Tips
How to Overcome Emotional Eating
Growing Your Own Herbs
Year of Yes | Book Review
Non-Toxic Cookware Guide: Clean up Your Kitchen
The Basics of Building a Nutrient-Dense Kitchen
Better Than Before [Book Review]
Container Gardening: Getting Started
9 Disaster Prepping Tips and Tricks
Benefits of Gardening For Kids
Meal Planning Tips for Busy Moms
How To Open A Coconut
Eating Healthy with a Busy Schedule
Grocery List Apps - Top 5
#GIRLBOSS | Book Review

Hi, I'm Heather!

I'm a Functional Oncology Nutrition Consultant providing education, data-driven nutritional therapy, and trauma-informed strategic environmental and lifestyle design for those with cancer, autoimmunity, and complex chronic illness.

More About Me

🎙️CHEWING THE FAT CANCER PODCAST

HOLIDAY RECIPES

Low-Carb Chocolate Hazelnut Cheesecake (Keto, GF)
Holiday Prime Rib (Paleo, Keto, GFDF, Whole30, AIP)
Crispy Bacon Brussels Sprouts (Keto, GFDF, Whole30, AIP, Paleo)
20 Holiday Keto Cookie Recipes

POPULAR RECIPES

Keto Pumpkin Spice Muffins
Gluten-Free Sourdough Chocolate Chunk Cookies
Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
Pickle Wheels (Keto, GF, Low Iron)
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

EP5: How Cancer Improved Our Health
The Radical Remission Project Podcast Interview
Low-Carb Black Bean Chili
EP4: Thriving Through The Holidays

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Soil to Soul Nutrition Clinic

Oncology Nutrition
Functional Nutrition Therapy
Ketogenic Metabolic Therapies
Nutrgenomics
End-Of-Life
Pet Nutrition
Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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