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Intentional Living

May 20, 2019

#GIRLBOSS Book Review Sophia Amoruso’s personal account of her journey to create her clothing company, Nasty Girl in #GIRLBOSS is such a great read. #GIRLBOSS is real and raw, sarcastic and identifiable. I highly recommend this read to any woman who is working toward her dreams and needs a little bit of inspiration.

Intentional Living

Year of Yes | Book Review

Heather Cooan

March 7, 2018

I love this book. I love Shonda Rhimes. I love everything about this story. I loved the way the book made me feel while I was reading it and the motivational hang-over it left me with. I rarely re-read books, but this is one I will pick up again for sure!

Intentional Living

My Favorite Productivity Tools

Heather Cooan

April 16, 2014

productivity

Working in the digital atmosphere means keeping up with a lot and keeping out a lot of distractions. Staying organized, on track, and focused can be a challenge. Here are a few of my favorite applications that help me stay on track on a daily basis. Chrome & Chrome Canary Chrome is my favorite browser. It’s […]

Intentional Living

What Not to Put in Your Social Media Profile

Heather Cooan

February 27, 2012

Online social networks have rapidly increased in popularity, especially over the past couple of years. Social networking websites are popular because they easily allow you to find, connect with, and develop friendships with other internet users, often ones that share the same interests as you. To find those individuals, you must join a social networking […]

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, nutrition consultant, nutrition counselor, nutrition and wellness educator, comic book nerd, recovering overachiever, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, and self-directed healthcare.

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