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    Home » Articles

    Intentional Living

    Family Dinner: More Important Than Ever

    vegetable gardening tips - basket of harvested veggies

    Vegetable Gardening Tips

    woman eating pasta out of the pan in her bedroom - how to overcome emotional eating

    How to Overcome Emotional Eating

    Growing Your Own Herbs

    Year of Yes book on table with glasses.

    Year of Yes | Book Review

    Non-Toxic Cookware Guide

    Non-Toxic Cookware Guide: Clean up Your Kitchen

    The Basics of Building a Nutrient-Dense Kitchen

    The Basics of Building a Nutrient-Dense Kitchen

    Better Than Before [Book Review]

    container gardening - tomatoes and basil on counter

    Container Gardening: Getting Started

    9 Disaster Prepping Tips and Tricks

    9 Disaster Prepping Tips and Tricks

    benefits of gardening for kids - little girl in sundress watering a veggie garden

    Benefits of Gardening For Kids

    busy mom in the kitchen cooking with her daughter

    Meal Planning Tips for Busy Moms

    how to open a coconut - half of a fresh coconut on a countertop

    How To Open A Coconut

    Eating Healthy with a Busy Schedule

    Top Grocery List Apps - Man Using App in Grocery Story

    Grocery List Apps - Top 5

    #girlboss book cover

    #GIRLBOSS | Book Review

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    WARM WINTER RECIPES

    • Venison chili in the crockpot.
      End of The World Venison Chili (Keto, Whole30, Paleo, GFDF)
    • Homemade chicken soup in the crockpot
      Homemade Chicken Soup (GFDF, Keto, Paleo, AIP, Whole30)
    • Shiitake Noodle Pho
      Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
    • Turkey Stew
      Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)

    POPULAR RECIPES

    • Cheesecake with Raspberry Sauce
      Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Vanilla cupcakes on white wood background
      Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • One dozen keto pumpkin spice muffins stacked on a green plate.
      Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.
      Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
    • Vanilla Ice Cream in a Bowl Garnished with Raspberry & Mint
      Vanilla Ice Cream (Keto, Paleo, GFDF)

    LATEST POSTS

    • Fermented Foods: Two jars of pickles with loose pickles laying on table.
      Why Are Fermented Foods Good for You?
    • Variety of beans, grains, and fruit on a table.
      Food Sensitivity, Intolerance, or Allergy?
    • Side profile of a digital man breathing in green pollen particles on a blue and white background.
      Histamine Intolerance an Overview
    • Knife and fork with black handle sitting on a wooden cutting board surrounded by cheese, garlic, avocado, steak, salmon, tomatoes, green beans, and spices.
      The Six Stages of Ketosis

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    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

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