• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Heather Cooan logo
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
  • Nav Social Menu

    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
menu icon
go to homepage
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • My Story
    • Recipes
    • Articles
    • Resources
    • Services
    • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Articles

    Intentional Living

    Family Dinner: More Important Than Ever

    vegetable gardening tips - basket of harvested veggies

    Vegetable Gardening Tips

    woman eating pasta out of the pan in her bedroom - how to overcome emotional eating

    How to Overcome Emotional Eating

    Growing Your Own Herbs

    Year of Yes book on table with glasses.

    Year of Yes | Book Review

    Non-Toxic Cookware Guide

    Non-Toxic Cookware Guide: Clean up Your Kitchen

    The Basics of Building a Nutrient-Dense Kitchen

    The Basics of Building a Nutrient-Dense Kitchen

    Better Than Before [Book Review]

    container gardening - tomatoes and basil on counter

    Container Gardening: Getting Started

    9 Disaster Prepping Tips and Tricks

    9 Disaster Prepping Tips and Tricks

    benefits of gardening for kids - little girl in sundress watering a veggie garden

    Benefits of Gardening For Kids

    busy mom in the kitchen cooking with her daughter

    Meal Planning Tips for Busy Moms

    how to open a coconut - half of a fresh coconut on a countertop

    How To Open A Coconut

    Eating Healthy with a Busy Schedule

    Top Grocery List Apps - Man Using App in Grocery Story

    Grocery List Apps - Top 5

    #girlboss book cover

    #GIRLBOSS | Book Review

    Primary Sidebar

    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Oncology Nutritionist helping women suffering from cancer and autoimmunity take control of their care and recover their health through education, data-driven nutritional therapy, and strategic environmental and lifestyle design.

    More about me →

    HEARTY FALL RECIPES

    • Bowl of Black Bean Chili Topped with Cheese and Green Onion
      Black Bean Chili (Low-Carb, GFDF)
    • pumpkin sausage soup in a bowl on a fall decorated table
      Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)
    • cream of mushroom soup
      Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)
    • Low-carb beef stew
      Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)

    KETO HALLOWEEN RECIPES

    • Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)
    • Bloody Floating Hand Punch (GFDF, Keto, Paleo)
    • Frankenstein's Fingers (GF, Keto)
    • cold cut meat head meat and cheese platter
      Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)

    POPULAR RECIPES

    • One dozen keto pumpkin spice muffins stacked on a green plate.
      Keto Pumpkin Spice Muffins
    • Cheesecake with Raspberry Sauce
      Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Vanilla cupcakes on white wood background
      Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.
      Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
    • Vanilla Ice Cream in a Bowl Garnished with Raspberry & Mint
      Vanilla Ice Cream (Keto, Paleo, GFDF)

    LATEST ARTICLES

    • female compounding pharmacist holding mortar and pestle with male pharmacist in the background
      Low-Dose Naltrexone for Cancer and Autoimmune Disease
    • Slice of lemon blueberry cake, fresh blueberries, cake loaf in background.
      Lemon Blueberry Cake (Keto, Paleo, Vegetarian, GFDF)
    • Dairy-Free Fat Bomb Recipes
    • Shiitake Noodle Pho
      Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Use
    • Affiliate Disclosure
    • Accessibility Policy

    Let's Connect!

    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    • Twitter

    Subscribe for Recipes and Updates

    My Amazon Favorites

    Work With Me

    • Oncology Nutrition Services
    • Functional Nutrition Therapy Services
    • Frequently Asked Questions
    • Contact Us
    • Media and Press

    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment. Heather Cooan does not diagnose, treat, prevent, or cure any disease or condition. Nothing I share with my clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Heather Cooan may not make any medical diagnosis or claim, nor substitute for your personal physician’s care. It is the role of Heather Cooan to partner with her clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2023 Functional Oncology Nutritionist - Heather Cooan

    We are using cookies to give you the best experience on our website.

    You can find out more about which cookies we are using or switch them off in .

    Heather Cooan
    Powered by  GDPR Cookie Compliance
    Privacy Overview

    This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

    Strictly Necessary Cookies

    Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

    If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.