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Non-Toxic Cookware Guide
March 30, 2020
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Are you using non-toxic cookware? This may be an area that you’ve missed when addressing the toxin load in your environment. You’d probably switched to non-toxic beauty and cleaning products. Cooking should be enjoyable and something that produces a healthy meal for you and your loved ones. However, when you use pots, pans, and baking […]
Gardening
Growing Your Own Herbs
March 23, 2020
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If you’re not the type of person that wants to spend their time managing an elaborate fruit or vegetable garden, you might consider planting and growing your own herbs. While the product might not seem as significant, you’ll still enjoy the constant availability of fresh, delicious herbs to flavor your meals with.
Gardening Lifestyle
Container Gardening: Getting Started
February 28, 2020
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Container gardening opens up a whole world of indoor and patio gardening that you may not have considered. You can hang containers, or just arrange them on your patio, window sill or balcony. Just a few baskets or pots and your whole living area will look and feel so fresh! Sometimes, the urge to garden […]
Articles Intentional Living
Grocery List Apps – Top 5
November 20, 2019
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Grocery list apps are lifesavers! Whether you’re just learning to shop for nutrient-dense ingredients or you’re an old pro, utilizing an app can really help you step up your grocery-getting game. Grocery list apps offer organization of food lists, coupons, and make weekly ads from your favorite stores easily accessible. We shop once a week […]
Intentional Living
#GIRLBOSS | Book Review
May 20, 2019
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#GIRLBOSS Book Review Sophia Amoruso’s personal account of her journey to create her clothing company, Nasty Girl in #GIRLBOSS is such a great read. #GIRLBOSS is real and raw, sarcastic and identifiable. I highly recommend this read to any woman who is working toward her dreams and needs a little bit of inspiration.
Intentional Living
Year of Yes | Book Review
March 7, 2018
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I love this book. I love Shonda Rhimes. I love everything about this story. I loved the way the book made me feel while I was reading it and the motivational hang-over it left me with. I rarely re-read books, but this is one I will pick up again for sure!
Intentional Living
My Favorite Productivity Tools
April 16, 2014
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Working in the digital atmosphere means keeping up with a lot and keeping out a lot of distractions. Staying organized, on track, and focused can be a challenge. Here are a few of my favorite applications that help me stay on track on a daily basis. Chrome & Chrome Canary Chrome is my favorite browser. It’s […]
Intentional Living
What Not to Put in Your Social Media Profile
February 27, 2012
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Online social networks have rapidly increased in popularity, especially over the past couple of years. Social networking websites are popular because they easily allow you to find, connect with, and develop friendships with other internet users, often ones that share the same interests as you. To find those individuals, you must join a social networking […]

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Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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