Welcome to My Resources Library!
Here, you will find more in-depth educational resources to help you along your health recovery journey.
Chewing The Fat Cancer Podcast
Chewing the Fat is a podcast from Heather Cooan and Andrea Schaffer, two functional oncology nutrition consultants who thrive with cancer and autoimmunity. Both Andrea and Heather know firsthand the struggles that come with a catastrophic diagnosis such as cancer. They both also know how incredibly powerful taking your care into your own hands can be. In this podcast, these two friends and colleagues share real talk about what it takes to live, really live, despite such a dire diagnosis. Each episode will explore topics related to therapeutic nutritional interventions, self-empowerment, cancer treatments, the business of cancer, identifying your root cause contributors, and more, all through the experiential lenses of the patient, advocate, and oncology nutrition consultant.
Informational Guides
Welcome to our comprehensive collection of in-depth health recovery and terrain optimization guides. Whether navigating chronic illness, looking to strengthen your immune system, or aiming to optimize your body’s terrain for long-term wellness, these guides are designed to provide you with actionable strategies rooted in science. Each guide breaks down complex topics like nutrition, detoxification, and metabolic health, helping you take control of your healing journey with clear, practical steps for long-lasting results. Dive in and empower your body’s natural ability to thrive.
Ketosis vs Metabolic Acidosis: A Guide to Key Differences, Causes, & Health Implications
After encountering much confusion surrounding this topic, I've created a guide that breaks down metabolic acidosis into various forms. This information helps clarify the role of ketones in the process and distinguish metabolic acidosis from nutritional and therapeutic ketosis. First, let's distinguish between Metabolic Acidosis, Nutritional Ketosis, and Therapeutic Ketosis. Metabolic Acidosis Metabolic acidosis is...
Fasting and Chemotherapy: Increase Efficacy, Reduce Side Effects
A Functional Guide to Supporting Cancer Patients Chemotherapy can be life-saving, but for many patients, its side effects can feel overwhelming. The toll on the body is significant, from nausea and fatigue to long-term health impacts. What if there was a way to make chemotherapy more effective and tolerable? Fasting is a practice that is...
Navigating Lichen Sclerosus Topical Steroids: Side Effects and Effectiveness
Lichen sclerosus (LS) is a chronic inflammatory and often painful skin condition that predominantly affects the vulva. Doctors commonly prescribe potent topical steroids to repress inflammation and manage symptoms. The scientific literature supports the use of steroids for treating LS, but is that the whole story? Examining the research and the real-life experience of one...
Lichen Sclerosus Alternative Treatment Guide
Figuring out what works to improve your Lichen Sclerosus (LS) symptoms, flares, and disease progression can be confusing. Despite most of us knowing that we need an internal and external approach to managing Lichen Sclerosus, throwing all possible remedies at it, on it, and around it is very tempting. Most of us have been through...
Non-Toxic Cookware Guide: Clean up Your Kitchen
Image by Ernest_Roy from Pixabay Are you using non-toxic cookware? This may be an area that you've missed when addressing the toxin load in your environment. You'd probably switched to non-toxic beauty, non-toxic body sunscreen, non-toxic facial sunscreen, and cleaning products. Cooking should be enjoyable and something that produces a healthy meal for you and...
Keto Documentaries: The Big Fat Guide
Photo by Donald Tong from Pexels This list of keto documentaries is priceless! Whether you’re just starting on your keto journey or you’ve been on the healthy fat path for a while, there is no better ingredient to your success than knowledge. Fortunately, there are some great documentaries out there that express science and fact-based information about the...
Keto & Low-Carb BBQ Sauce Guide
Use this keto & low-carb BBQ sauce guide to find the perfect BBQ sauce for your needs without sacrificing your health. When it comes to keeping with a ketogenic eating template, there are plenty of pre-made sauces and seasonings we simply can’t live without. But, BBQ sauce is easily at the top of this list....
The Metabolic Theory of Cancer Reading List
These books really helped me gain confidence in my decision to trust natural and alternative cancer treatment. When I discovered The Metabolic Theory of Cancer, everything changed. My outlook on health and nutrition changed as well as my view of conventional medicine. I became the ultimate skeptic and started questioning everything. I highly recommend these...
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