Resources

A Note Before You Read This I want to start with something most sauna articles skip entirely. If you have cancer, or you are recovering from treatment, or your body has been through something significant, and you are trying to piece yourself back together, you may have complicated feelings about being in your body right...

A Note Before You Read This Guide... If you have not been doing all of this, that is information - not evidence that you failed. You are navigating an enormous amount. This guide is here to make the road ahead clearer, not to make you feel worse about where you have been. Read it with...

After encountering much confusion surrounding this topic, I've created a guide that breaks down metabolic acidosis into various forms. This information helps clarify the role of ketones in the process and distinguish metabolic acidosis from nutritional and therapeutic ketosis. First, let's distinguish between Metabolic Acidosis, Nutritional Ketosis, and Therapeutic Ketosis. Metabolic Acidosis Metabolic acidosis is...

A Functional Guide to Supporting Cancer Patients Chemotherapy can be life-saving, but for many patients, its side effects can feel overwhelming. The toll on the body is significant, from nausea and fatigue to long-term health impacts. What if there was a way to make chemotherapy more effective and tolerable? Fasting is a practice that is...

Lichen sclerosus (LS) is a chronic inflammatory and often painful skin condition that predominantly affects the vulva. Doctors commonly prescribe potent topical steroids to repress inflammation and manage symptoms. The scientific literature supports the use of steroids for treating LS, but is that the whole story? Examining the research and the real-life experience of one...

Figuring out what works to improve your Lichen Sclerosus (LS) symptoms, flares, and disease progression can be confusing. Despite most of us knowing that we need an internal and external approach to managing Lichen Sclerosus, throwing all possible remedies at it, on it, and around it is very tempting. Most of us have been through...

Image by Ernest_Roy from Pixabay Are you using non-toxic cookware? This may be an area that you've missed when addressing the toxin load in your environment. You'd probably switched to non-toxic beauty, non-toxic body sunscreen, non-toxic facial sunscreen, and cleaning products. Cooking should be enjoyable and something that produces a healthy meal for you and...

Photo by Donald Tong from Pexels This list of keto documentaries is priceless! Whether you're just starting on your keto journey or you've been on the healthy fat path for a while, there is no better ingredient to your success than knowledge. Fortunately, there are some great documentaries out there that express science and fact-based information about the...

Use this keto & low-carb BBQ sauce guide to find the perfect BBQ sauce for your needs without sacrificing your health. When it comes to keeping with a ketogenic eating template, there are plenty of pre-made sauces and seasonings we simply can't live without. But, BBQ sauce is easily at the top of this list....

These books really helped me gain confidence in my decision to trust natural and alternative cancer treatment. When I discovered The Metabolic Theory of Cancer, everything changed. My outlook on health and nutrition changed as well as my view of conventional medicine. I became the ultimate skeptic and started questioning everything. I highly recommend these...