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    Press

    Heather Cooan in The News

    I'm sharing my story, advocating for nutritional foundations in healthcare, and helping others to take control of their health and live life on their terms. If you'd like to schedule an interview or press piece please reach out. I'm happy to chat!

    Nutrition Therapy for Lichen Sclerosus - Heather Cooan

    Lichen Sclerosus Podcast Interview

    I had the pleasure of sitting down with Kathy from the Lichen Sclerosus Podcast and Lichen Sclerosus Support Network. We had an incredible time chatting about what I've gone through and how I'm now helping other women investigate the root cause of their LS. We spent half the day together and the result was three...

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    The Body Wise Podcast Episode 28 - Life After Vulvar Cancer with Heather Cooan

    Body Wise Podcast Interview

    Body Wise Podcast Hosts I had the absolute pleasure of sitting down with co-hosts of the Body Wise podcast and sisters Cristina Curp, NTP and Laura Mar sexual health educator to chat about my self-healing journey through autoimmune Vulvar Lichen Sclerosus, Hashimoto's, and Vulvar Cancer. This is probably the most real, raw, and vulnerable conversation...

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    Chat the Fat Podcast

    Chat the Fat Podcast Interview

    I had the pleasure of sitting down with Nissa Graun to chat about how I used keto to recover my health on the Chat the Fat podcast. The Chat the Fat podcast is put on by Nissa Graun and T.C. Hale and they showcase keto, low-carb, and intermittent fasting for weight loss and health improvement....

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    Keto for Endurance Athletes Podcast

    Keto for Endurance Athletes Podcast Interview

    I had the pleasure of sitting down with my good friend Stephanie Holbrook of Keto Endurance to chat about my journey so far and everything keto on her Keto for Endurance Athletes podcast. I'm definitely not an athlete, but I did have to channel the same kind of mental strength that Stephanie's athletes practice every...

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    keto for women podcast

    Keto for Women Podcast Interview

    I had the pleasure of sitting down with Shawn Mynar of the Keto for Women podcast this week. Shawn is a doll, we have a really great connection and it was so fun to chat with her. I love Shawn because she's focused not only on helping women with the ketogenic diet and improving physical...

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    Keto Savage Podcast Interview

    I was fortunate enough to get the chance to sit down and chat with Robert Sikes from the Keto Savage Podcast this week. I highly respect Robert as an entrepreneur and a leader in the ketogenic space. Robert is also just a really great guy and we had a good conversation. It was an absolute...

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    Livin' La Vida Low Carb Podcast Interview

    I had the pleasure of chatting with Jimmy Moore over at the Livin La Vida Low Carb Podcast. We talked through my journey to healing my body of cancer utilizing a therapeutic ketogenic diet. As well as my mission to help others take control of their health through nutrition and lifestyle interventions. We covered a...

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    Heather Cooan and Tracee Gluhaich

    Be Well, Be Keto Podcast Interview

    I had the pleasure of interviewing with Tracee Gluhaich on the Be Well, Be Keto podcast. The episode was just released this morning. We had a blast talking about all things keto, food allergies, cancer treatment, therapeutic keto for cancer, my healing journey, and my desire to help others. I really hope that I can...

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    Align Work to Your Values: Fulfillment Will Follow

    Align Work to Your Values: Fulfillment Will Follow was originally published on the Janes of Digital Blog. Where are you spending the bulk of your time and money? Take a look at your priorities. If you’re not spending your time and money on things or people that are tightly aligned with your personal values, then...

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    VALENTINE'S DAY RECIPES

    • Keto Valentine's Day Dessert Recipe Roundup
    • Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
    • Ultimate Fudge Keto Brownies (Paleo, GFDF, Vegetarian)
    • Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)

    POPULAR RECIPES

    • Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
    • Pickle Wheels (Keto, GF, Low Iron)
    • Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)

    LATEST POSTS

    • Food Sensitivity, Intolerance, or Allergy?
    • Histamine Intolerance an Overview
    • The Six Stages of Ketosis
    • Low-Dose Naltrexone for Cancer and Autoimmune Disease

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    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

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