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    Functional Nutritionist and Educator

    Heather Cooan - Nutrition Consulting, Counseling, and Education
    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi! I'm Heather

    I'm a board-certified functional nutritionist and educator helping women suffering from autoimmunity and cancer take control and recover their health through education, data-driven nutritional therapy, and strategic lifestyle design.

    I'm passionate about informed consent, bodily autonomy, healthcare authorship, and food as medicine. I'm on a mission to educate the world!

    Read my story →


    FUNCTIONAL NUTRITION SERVICES

    Struggling to find answers? No conventional medicine tools left? I've been there!

    Feeling like crap, no help from countless doctors and specialists, just prescriptions. Do you feel like you're crazy? Like there's no hope?

    You can take control and heal yourself. I can teach you how to identify and eliminate the root-cause contributors to your illness!

    WORK WITH ME

    CLIENT SUCCESS STORIES

    There is nothing that gives me more joy, than watching my clients take control of their health, put in the work, and heal their minds, bodies, and souls. Here are some of the clients I've worked with who are celebrating their hard work and healing!

    • Rick Stabilized Stage IV Colon Cancer
    • Lauren Put Lichen Sclerosus into Remission
      Lauren Put Lichen Sclerosus into Remission
    • Rebecca Put Lichen Sclerosus and Ankylosing Spondylitis Into Remission
    CHECK OUT ALL MY CLIENTS SUCCESSES

    MY LATEST RECIPES

    My functional approach to nutrition is centered around three main principles that I believe are universal for all bodies to achieve optimal health. Whole Food. Proper Preparation. Nutrient Density. Beyond these three principles, each body is a unique combination lock of nutritional requirements. All of my recipes are centered around these three principles and leave room for personalization.

    I love to cook! I develop recipes so you don't have to worry about what to eat. Just follow the recipe!

    • One dozen keto pumpkin spice muffins stacked on a green plate.
      Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • 20 Holiday Keto Cookie Recipes
    • Turkey Stew
      Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
    • Bacon cheese dip in a cast iron dutch oven
      Bacon Cheese Dip (GF, Keto, Low Iron, Low Oxalate)
    • Pepperoni Mushroom Pizza Chicken on a Plate
      Pepperoni Mushroom Pizza Chicken (GF, Keto, Low Iron)
    MAKE ALL MY RECIPES

    MY LATEST RESOURCES

    I'm on a mission to educate everyone about nutrition and lifestyle design. I want every person to take control of their health and correct or avoid chronic illness. If I can prevent one person from suffering through what I've experienced, it's all worth it!

    These free resources are designed to educate and empower on important health topics.

    • Non-Toxic Cookware Guide
      Non-Toxic Cookware Guide: Clean up Your Kitchen
    • keto documentaries: TV camera filming a scene
      Keto Documentaries: The Big Fat Guide
    • Keto & Low-Carb BBQ Sauce on the counter with brush.
      Keto & Low-Carb BBQ Sauce Guide
    SEE ALL MY RESOURCES

    MY LATEST ARTICLES

    One day I'll be able to afford to give all my knowledge away for free and educate the world on how to better care for themselves. Until then, these articles are my way of reaching those who cannot afford to engage formally with a functional nutritionist. Empower yourself with knowledge!

    • Variety of beans, grains, and fruit on a table.
      Food Sensitivity, Intolerance, or Allergy?
    • Side profile of a digital man breathing in green pollen particles on a blue and white background.
      Histamine Intolerance an Overview
    • Knife and fork with black handle sitting on a wooden cutting board surrounded by cheese, garlic, avocado, steak, salmon, tomatoes, green beans, and spices.
      The Six Stages of Ketosis
    • female compounding pharmacist holding mortar and pestle with male pharmacist in the background
      Low-Dose Naltrexone for Cancer and Autoimmune Disease
    • hand reaching for a chocolate and vanilla iced donut from a stack of colorful iced donuts with sprinkles
      How Sugar Drives Inflammation
    • Grilled T-bone steak topped with pomegranate seeds plated on a black plate with grilled fennel, a slice of brei cheese, and a side salad with fork and knife.
      Nutritional vs. Therapeutic Ketosis
    REED ALL MY ARTICLES

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    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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