Meet Heather Cooan
Heather Cooan is a double board-certified integrative metabolic oncology nutrition consultant, functional medicine practitioner, transformational coach, and lived experience mentor. She supports individuals navigating cancer, autoimmunity, and complex chronic illness with evidence-based, trauma-informed strategies rooted in nutrition, lifestyle, nervous system regulation, daily habit change, and environmental design. Informed by her own healing journey—including vulvar cancer, Hashimoto’s, lichen sclerosus, and an ongoing diagnosis of complex PTSD—Heather’s work emphasizes bio-individuality, personal agency, and empowerment through lab- and data-driven care. She studies under Dr. Nasha Winters, ND, FABNO, and Dr. Ahmed Elsakka, MD, and collaborates with metabolic oncology-trained physicians and the Metabolic Terrain Institute of Health.
CLIENT SUCCESS STORIES
Nothing gives me more joy than watching my clients take control of their health, put in the work, and thrive in mind, body, heart, and soul. Here are some clients I've worked with who are celebrating their hard work and achievements!
KETO FOR CANCER RECIPES
Keto for cancer and chronic illness is very different from the ketogenic diet you see online for weight loss. Balancing your fat, protein, and carbs can be challenging, especially if you're actively receiving treatments. These keto-for-cancer recipes can make it easy and delicious to get those ketones up!
MY LATEST RECIPES
My functional approach to nutrition is centered around three principles that I believe are universal for all bodies to achieve optimal health:
- Whole Food.
- Proper Preparation.
- Nutrient Density.
Beyond these three principles, each body has a unique combination lock of nutritional requirements. My recipes are centered around these three principles and leave room for personalization.
I love to cook! I develop recipes so you don't have to worry about what to eat. Just follow the recipe!
MY LATEST RESOURCES
I'm on a mission to educate everyone about nutrition and lifestyle design. I want every person to take control of their health and thrive, even if they are living with cancer, autoimmunity, or complex chronic illness. These free educational resources are designed to educate and empower on important health topics.
MY LATEST ARTICLES
One day, I can afford to give all my knowledge away for free and educate the world on how to better care for themselves. Until then, these articles are my way of reaching those who cannot afford to engage formally one-on-one. Empower yourself with knowledge!
Shop Our Store
Explore our curated store of top-quality supplements, health-related products, and Amazon favorites—all vetted to support your wellness journey. Whether you’re looking for essential vitamins, gut health boosters, or eco-friendly home products, we’ve done the research so you can shop with confidence. Find the best products to elevate your health today!