Meet Heather Cooan
Heather Cooan is a double board-certified functional oncology nutrition consultant, lived experience mentor, and transformational coach who supports people with cancer, autoimmunity, and complex chronic illness. With personal experience overcoming Hashimoto’s, Lichen Sclerosus, and Vulvar Cancer, she offers evidence-based, trauma-informed strategies focused on nutrition, lifestyle, environmental design, nervous system regulation, and addressing accumulated stress. Heather emphasizes bio-individuality through personalized lab and genetic data, studies under Dr. Nasha Winters, ND, FABNO, and Dr. Ahmed Elsakka, MD, and works closely with integrative metabolic oncology-trained physicians.
CLIENT SUCCESS STORIES
Nothing gives me more joy than watching my clients take control of their health, put in the work, and thrive in mind, body, heart, and soul. Here are some clients I've worked with who are celebrating their hard work and achievements!
KETO FOR CANCER RECIPES
Keto for cancer and chronic illness is very different from the ketogenic diet you see online for weight loss. Balancing your fat, protein, and carbs can be challenging, especially if you're actively receiving treatments. These keto-for-cancer recipes can make it easy and delicious to get those ketones up!
MY LATEST RECIPES
My functional approach to nutrition is centered around three principles that I believe are universal for all bodies to achieve optimal health:
- Whole Food.
- Proper Preparation.
- Nutrient Density.
Beyond these three principles, each body has a unique combination lock of nutritional requirements. My recipes are centered around these three principles and leave room for personalization.
I love to cook! I develop recipes so you don't have to worry about what to eat. Just follow the recipe!
MY LATEST RESOURCES
I'm on a mission to educate everyone about nutrition and lifestyle design. I want every person to take control of their health and thrive, even if they are living with cancer, autoimmunity, or complex chronic illness. These free educational resources are designed to educate and empower on important health topics.
MY LATEST ARTICLES
One day, I can afford to give all my knowledge away for free and educate the world on how to better care for themselves. Until then, these articles are my way of reaching those who cannot afford to engage formally one-on-one. Empower yourself with knowledge!
Shop Our Store
Explore our curated store of top-quality supplements, health-related products, and Amazon favorites—all vetted to support your wellness journey. Whether you’re looking for essential vitamins, gut health boosters, or eco-friendly home products, we’ve done the research so you can shop with confidence. Find the best products to elevate your health today!