Meet Heather Cooan
Heather Cooan takes a data-driven, bio-individualized, systems-based approach rooted in daily habits, personal agency, and empowerment. Her work starts with two foundations: nutrition and nervous system regulation - because when accumulated stress is running in the background - whether from a diagnosis, a demanding life, old patterns, or experiences the body never fully processed - it reroutes its resources to survival, and even the best plan can't fully do its job. From there, she works across the terrain of mind, body, heart, and soul, helping people take inventory of what's accumulated and remove the obstacles that keep the body from returning to itself.
Heather doesn't teach from the other side of healing - she teaches from inside of it. Her own ongoing journey through vulvar cancer, Hashimoto's, lichen sclerosus, and complex PTSD hasn't just informed her approach; it's given her a willingness to sit with clients in the hard, unglamorous work that real change demands. No polished recovery story. No highlight reel. Just someone who knows what it actually costs to do this work and isn't afraid to walk beside you while you do yours.
Heather is a board-certified oncology nutrition consultant, functional nutrition specialist, transformational coach, and lived experience mentor. Through her practice, Soil to Soul Nutrition, she and her team provide individualized, one-on-one support for people navigating cancer, autoimmunity, and complex chronic illness - delivering precise, evolving recommendations as each person's needs shift, grounded in ongoing data collection. Heather also hosts the Beyond the Prognosis podcast.
CLIENT SUCCESS STORIES
Nothing gives me more joy than watching my clients take control of their health, put in the work, and thrive in mind, body, heart, and soul. Here are some clients I've worked with who are celebrating their hard work and achievements!
Book Your Intro
Book a 45-minute Intro Consultation with Heather. We will discuss your goals, how we can help, and which service package and consultant is right for you. Service FAQs
KETO FOR CANCER RECIPES
Keto for cancer and chronic illness is very different from the ketogenic diet you see online for weight loss. Balancing your fat, protein, and carbs can be challenging, especially if you're undergoing treatment. These keto-for-cancer recipes can make it easy and delicious to get those ketones up!
MY LATEST RECIPES
My functional approach to nutrition is centered around three principles that I believe are universal for all bodies to achieve optimal health:
- Whole Food.
- Proper Preparation.
- Nutrient Density.
Beyond these three principles, each body has a unique combination lock of nutritional requirements. My recipes are centered around these three principles and leave room for personalization.
I love to cook! I develop recipes so you don't have to worry about what to eat. Just follow the recipe!
MY LATEST RESOURCES
I'm on a mission to educate everyone about nutrition and lifestyle design. I want every person to take control of their health and thrive, even if they are living with cancer, autoimmunity, or complex chronic illness. These free educational resources are designed to educate and empower on important health topics.
MY LATEST ARTICLES
One day, I can afford to give all my knowledge away for free and educate the world on how to better care for themselves. Until then, these articles are my way of reaching those who cannot afford to engage formally one-on-one. Empower yourself with knowledge!
Shop Our Store
Explore our curated store of top-quality supplements, health-related products, and Amazon favorites-all vetted to support your wellness journey. Whether you're looking for essential vitamins, gut health boosters, or eco-friendly home products, we've done the research so you can shop with confidence. Find the best products to elevate your health today!