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    Functional Nutrition Consulting and Education

    Heather Cooan - Nutrition Consulting, Counseling, and Education
    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi! I'm Heather

    I'm a functional nutrition consultant helping women suffering with autoimmunity and chronic illness take control and recover their health through education, data-driven nutritional therapy, and strategic lifestyle design.

    I'm passionate about informed consent, bodily autonomy, and healthcare authorship and I'm on a mission to educate the world!

    Read my story →


    Functional Nutrition Consulting Services

    Struggling to find answers? I've been there!

    Feeling like crap, no help from countless doctors and specialists, just prescriptions. Do you feel like you're crazy? Like there's no hope?

    You can take control and heal yourself. I can teach you how to identify and eliminate the root causes of your illness!

    Work With Me

    Client Success Stories

    There is nothing that gives me more joy, than watching my clients take control of their health, put in the work, and heal their minds, bodies, and souls. Here are some of the clients I've worked with who are celebrating their hard work and healing!

    • Brandin Lost Over 100 lbs and Reversed Pre-Diabetes!
    • Lori Reversed Type II Diabetes!
    • Amy Got Rid of Her Yeast Infection!
    Read All Client Success Stories

    Recent Recipes

    My approach to food is centered around three main principles that I believe are universal for all bodies to achieve optimal health. Whole Food. Proper Preparation. Nutrient Density. All of my recipes are centered around these three principles.

    I love to cook! I develop recipes so you don't have to worry about what to eat. Just follow the recipe!

    • 20 Holiday Keto Cookie Recipes
    • Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
    • Bacon Cheese Dip (GF, Keto, Low Iron, Low Oxalate)
    • Pepperoni Mushroom Pizza Chicken (GF, Keto, Low Iron)
    • 50+ Gluten-Free Thanksgiving Recipes
    • Pickle Wheels (Keto, GF, Low Iron)
    View All Recipes

    Recent Resources

    I'm on a mission to educate everyone about nutrition and lifestyle design. I want every person to take control of their health and correct or avoid chronic illness. If I can prevent one person from the suffering I've experienced, it's all worth it!

    These free resources are designed to educate and empower on important health topics.

    • Non-Toxic Cookware Guide: Clean up Your Kitchen
    • Keto Documentaries: The Big Fat Guide
    • Keto & Low-Carb BBQ Sauce Guide
    Read All Resources

    Recent Articles

    One day I'll be able to afford to give all my knowledge away for free and educate the world on how to better care for themselves. Until then, these articles are my way of reaching those who cannot afford to engage in formal nutrition consulting. Empower yourself with knowledge!

    • Lichen Sclerosus Podcast Interview
    • Body Wise Podcast Interview
    • Migraine Headaches: Nutritional Therapy Approaches
    • Non-Alcoholic Fatty Liver Disease
    • The Incredible Health Benefits of Mushrooms
    • Hemochromatosis: What You Need to Know
    Read All Articles

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    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2022 Functional Nutrition Consultant - Heather Cooan

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