Heather Cooan

  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop
menu icon
go to homepage
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

subscribe
search icon
Homepage link
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

×
Home » RECIPES

Keto for Cancer Recipes

Keto for cancer and chronic illness is very different from the ketogenic diet you see online for weight loss. Keto for cancer needs to be super high in fat.

We're talking 80%+ fat in each bite in order to reach and maintain therapeutic levels of ketosis and a super low glucose-ketone index. But this isn't a beef, bacon, butter diet. It must also be very plant-forward, rich in antioxidants and polyphenols.

The quality of ingredients in keto for cancer recipes must also be top-notch, super cleanly sourced, and all organic.

  • Vanilla Ice Cream in a Bowl Garnished with Raspberry & Mint
    Vanilla Ice Cream (Keto, Paleo, GFDF)
  • No-Bake Cookies
    Chocolate Coconut No-Bake Cookies (Keto, Paleo, GFDF)
  • Dairy-Free Fat Bomb Recipes
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
  • Tuna and Tomato Spaghetti Squash
    Tuna And Tomato Spaghetti Squash (Keto, Paleo, GFDF, Whole30, Vegetarian, Low-Iron)
  • Shrimp Fajita Salad
    Shrimp Fajita Salad (Keto, Paleo, Whole30, Vegetarian)
  • Lemon Lime Electrolyte Popsicle
    Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)
  • Carnitas - Mexican Slow Cooker Pulled Pork, Pork Carnitas
    Slow Cooker Pork Carnitas (GFDF, Keto, Whole30, Paleo)
  • lemon pepper vinaigrette
    Lemon Pepper Vinaigrette (Keto, Paleo, Whole30, GFDF, Low-Iron)
  • Garlic Rosemary Cornish Game Hens
    Garlic Rosemary Cornish Game Hens (AIP, Keto, Paleo, Whole30, GFDF)
  • homemade bone broth
    Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)
  • Crispy Bacon Brussels Sprouts (Keto, GFDF, Whole30, AIP, Paleo)
  • Egg Salad (Keto, Whole30, Paleo, GFDF)
  • Avocado Oil Mayonnaise (Paleo, Keto, Whole30, GFDF)
  • Garlic Mashed Cauliflower
    Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
  • Green Olive Tuna Salad (GFDF, Low-Iron, Keto, Paleo, Whole30)
  • Crispy Chicken Leg Quarters
    Crispy Chicken Leg Quarters (Keto, Paleo, Whole30, Low-Iron)
  • Spinach Stuffed Pork Chops with Lemon Dijon Caper Sauce (GFDF, Keto, Paleo, Whole30)
  • Venison chili in the crockpot.
    End of The World Venison Chili (Keto, Whole30, Paleo, GFDF)
  • Bulletproof coffee in white cup on table.
    What The Heck is Bulletproof Coffee (Keto, Paleo)
  • Fresh Cilantro Salsa
    Fresh Cilantro Salsa (GFDF, Paleo, Keto)
  • Keto Chocolate Walnut Fat Bomb Ice Cream
    Keto Chocolate Walnut Fat Bomb Ice Cream (GFDF, Paleo)
  • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
  • Roasted Broccoli, Brussels Sprouts, and Onions (Keto, GFDF, Paleo, Whole30)
  • Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.
    Holiday Prime Rib (Paleo, Keto, GFDF, Whole30, AIP)
  • Fresh chunky guacamole in colorful bowl sitting on bright green plate garnished with raw carrots and green peppers and cilantro surrounded by raw vegetables
    Homemade Guacamole (GFDF, Paleo, Keto, AIP, Whole30, Vegetarian, Low Iron, Low Oxalate)
  • Roasted Chicken Thighs on a roasting pan
    Roasted Chicken Thighs (Keto, Paleo, GFDF, Low-Iron, Whole30, Low Histamine, Low Oxalate)
  • Keto chocolate covered strawberries on a plate.
    Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
  • Cayenne roasted quail sliced on a plate.
    Cayenne Roasted Quail (Keto, Paleo, Whole30, GFDF)
  • Mason jar on counter full of taco seasoning.
    Paleo Taco Seasoning (Keto, Whole 30, GFDF)
  • Grilled fennel on a grill grate.
    Grilled Fennel (Keto, Paleo, AIP, Whole30, GFDF)
  • Grilled eggplant on the grill.
    Grilled Eggplant With Fresh Herbs (Keto, GFDF, AIP, Whole30, Paleo)
  • Enchilada omelet on a plate.
    Enchilada Omelet (Keto, Paleo, Whole30, GFDF)
  • roasted veggie medley in a bowl
    Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)
  • sauteed balsamic mushrooms in a pan
    Sauteed Balsamic Mushrooms (GFDF, Keto, Paleo, AIP, Whole30)
  • Rib Rub (Keto, GFDF, Paleo, Whole30)
  • Quick & Easy Salmon Foil Packets
    Quick & Easy Salmon Foil Packets (Keto, Paleo, AIP, Whole30, GFDF)
  • Keto oatmeal with butter and berries on the counter.
    Keto Oatmeal (Paleo, Whole30, GFDF)
  • Marinara Sauce (Keto, Paleo, Whole30, GFDF)
  • Homemade tartar sauce on black background.
    Tartar Sauce (DFGF, Keto, Paleo, Whole30, Low Iron, Vegetarian)

Posts pagination

1 2 Next page
Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms of Use
  • Affiliate Disclosure
  • Accessibility Policy
  • Media and Press

Let's Connect!

  • Facebook
  • Instagram
  • YouTube
  • Pinterest
  • Twitter
  • Subscribe for Recipes and Updates
  • Shop
  • Contact Us

Soil to Soul Nutrition Clinic

  • Oncology Nutrition
  • Functional Nutrition Therapy
  • Ketogenic Metabolic Therapies
  • Nutrigenomics
  • End-Of-Life
  • Pet Nutrition
  • Soil to Soul Nutrition Team
  • Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2026 HDC Brands

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Heather Cooan
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.