Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Keto Chocolate Walnut Fat Bomb Ice Cream (GFDF, Paleo)
January 21, 2019
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Keto Chocolate Walnut Fat Bomb Ice Cream

This Keto Chocolate Walnut Fat Bomb Ice Cream was a staple during my cancer treatments. Utilizing the ketogenic diet for treatment of cancer and chronic illness, it’s important to be in the therapeutic ketone range and to do so you have to get in 80-90% fat.

It’s surprisingly easy to get too much protein and not enough fat if you don’t supplement with additional fat. Since I live in Phoenix, and I was going through vulvar cancer treatment during the summer, ice cream was the obvious choice for adding more fat to my menu.

It made for a very refreshing treat that I would actually eat. It was hot and I was so deep into ketosis that I had zero appetite and some days I just didn’t want anything at all.

I love this stuff and Blake liked it too. It’s not just nutrient dense (full of fat) and complimentary of my style of ketogenic diet, it’s delicious.

You don’t have to stick with keto chocolate walnut fat bomb ice cream though, you can play with any flavorings or mixins you want. I’d probably steer clear of fruit flavors unless you are using flavored stevia just because of the added sugar. But Any keto flavor you can imagine is doable.

I have swapped out the nuts for macadamia or pili nuts and it was just as good. I even made a plain vanilla version that I put on top of the Flourless Avocado Brownie recipe from The Castaway Kitchen. So good! Tasted just like a brownie a la mode!

One of these days I’m going to make a bacon version!

Keto Chocolate Walnut Fat Bomb Ice Cream

Keto Chocolate Walnut Fat Bomb Ice Cream

When it comes to making keto ice cream, the texture is key to a successful recipe. This recipe turned out to have a great texture, very smooth and similar to real ice cream.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Desserts
Cuisine: American
Servings: 15 Servings
Calories: 317kcal
Author: Heather Cooan

Ingredients

  • 1/2 Giardelli Baking Bar
  • 1/3 Cup Swerve or sweetener of choice equivalent 1/3 cup of sugar
  • 1 tsp. Vanilla Extract
  • 1/4 Cup MCT Oil
  • 1/2 Cup Coconut Oil
  • 1 Cup Cacao Butter
  • 1 Cup Chopped Walnut Pili, or Macadamia Nuts (optional)
  • 2 Containers Arroy-D Coconut Milk
  • 4 Egg Yolks

Instructions

  • Melt baking chocolate, coconut oil, and cacao butter together in a saucepan over low heat.
  • Add sweetener, vanilla extract, MCT oil, and coconut milk to the melted mixture and stir until sweetener is completely dissolved.
  • Refrigerate the mixture until cool to the touch.
  • Add cooled mixture to a blender and blend in one egg yolk at a time.
  • Turn on the ice cream maker and pour blended mixture into the ice cream maker to churn.
  • As the ice cream churns, add in the optional chopped walnuts or macadamia nuts.
  • Store ice cream in the freezer.

Notes

This recipe will freeze rock hard so make sure to take the container out of the freezer and let stand on the counter for 15-30 minutes to soften before serving.

Nutrition

Calories: 317kcal | Carbohydrates: 8g | Protein: 4g | Fat: 33g | Saturated Fat: 21g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Cholesterol: 52mg | Sodium: 9mg | Potassium: 188mg | Fiber: 1g | Sugar: 1g | Vitamin A: 72IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg
Tried this recipe?Let us know how it was!
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About author

Heather Cooan

Heather is a marketing executive turned functional nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner, Nutrition Therapy Practitioner, and is earning her Oncology Nutrition Consulting Certification. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner.

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There are 5 comments

  • […] you want to make any flavor you want! This recipe is simple, requires no cooking time unlike my Keto Chocolate Walnut Fat Bomb Ice Cream, and comes out great every […]

  • […] Keto Chocolate Walnut Fat Bomb Ice Cream […]

  • […] as a festive garnish. Add them on top of a keto or low-carb brownie or stick em in a scoop of keto or low-carb ice cream. Anything you […]

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