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    Home » Recipes

    Pickle Wheels (Keto, GF, Low Iron)

    Published: Nov 2, 2020 · Modified: Jun 15, 2021 by Heather Cooan · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    pickle wheels - pickle, cream cheese, ham
    pickle wheels - pickle, cream cheese, ham
    Ham Roll Ups are made with pickles and cream cheese

    This post may contain affiliate links. Read the full disclosure here.

    These pickle wheels are so good. They're just ham, cream cheese, and pickle roll-ups, but they pack so much flavor into a single bite.

    This was a traditional appetizer during the holidays at my house growing up. Every Thanksgiving and Christmas dinner included deviled eggs and pickle wheels. We just called them ham roll-ups, but I think pickle wheels are fun!

    You can serve these as appetizers along with deviled eggs, fried cheese balls, charcutier, or savory cheesecake bites at your next holiday party or dinner. I'm sure your guests will fall in love with these!

    Dairy-Free Option

    These can easily be made dairy-free by swapping out the cream cheese for a dairy-free spread.

    When it comes to dairy-free cream cheese brands, there are two that I really like that are both free of soy. Kite Hill and Miyoko's Creamery. If you can't find either of these brands, then Daiya will do. It's not my favorite, it's a bit weird, but it'll work with the strong flavor of the ham and pickle and it's also free of soy.

    These alternatives all spread just like regular cream cheese and they come in all the cream cheese flavors you're used to. You can use any of the savory flavors like plain, onion and chive, or everything.

    pickle wheels - pickle, cream cheese, ham

    Pickle Wheels (Keto, GF, Low Iron)

    These pickle wheals are ham roll-ups made with pickles and cream cheese. This is a quick and easy snack or appetizer. So yummy!
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Course: Snacks
    Cuisine: French
    Servings: 5 Roll-Ups
    Calories: 205kcal
    Author: Heather Cooan

    Ingredients

    • 5 Slices cooked ham
    • 8 Ounces cream cheese softened
    • 5 Dill pickle spears

    Instructions

    • Lay the ham slices flat on a paper towel. Place the second layer of paper towels over the ham and pat dry.
    • Spread cream cheese onto each ham slice with a butter knife.
    • Place a pickle spear at one end of each slice, and roll the ham up around the spears.

    Notes

    Slice the pickle spears into smaller spears to control the amount of pickle in each roll-up. You can also use a whole pickle.
    Use a dairy-free cream cheese like Kite Hill or Miyokos for a dairy-free option.

    Nutrition

    Calories: 205kcal | Carbohydrates: 4g | Protein: 8g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 1038mg | Potassium: 201mg | Fiber: 1g | Sugar: 2g | Vitamin A: 728IU | Vitamin C: 7mg | Calcium: 73mg | Iron: 1mg
    Tried this recipe?Let us know how it was!
    « The Glucose Ketone Index (GKI) Explained
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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutrition Consultant and Educator helping women suffering with autoimmunity and cancer to take control of their health and their care through education, data-driven nutritional therapy, and strategic lifestyle design.

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