• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Heather Cooan logo
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • My Story
    • Recipes
    • Articles
    • Resources
    • Services
    • Success Stories
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes

    Savory Cheesecake Bites (Keto, GF)

    Published: Dec 9, 2019 · Modified: Jun 17, 2021 by Heather Cooan · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Savory cheesecake bites

    This post may contain affiliate links. Read the full disclosure here.

    Like all things in this world, culinary styles also evolve. Who says cheesecake has to be sweet, these savory cheesecake bites are just as delicious.

    Cheesecakes from the history books were all made up of the three main ingredients: cheese, flour, and sweetener. These decadent treats were somehow made to provide a soothing balance in every meal – a sweet balance that is. However, nowadays, people are searching for ways to modify the conventional cheesecake; from the usual after meal dessert to possibly the main course.

    Although the quest for cheesecakes as the main event during meals is still going on, fortunately enough, cheesecakes are now developing new methods of presentation and taste.

    Fresh Cheeses

    First of all, savory cheesecakes differ from sweet ones in several aspects: the ingredients and the meal course. Although savory cheesecakes can also be eaten as desserts, they are more popularly consumed as the hors d’oeuvres, or appetizers.

    There are several kinds of cheeses that are versatile enough to be used for either savory or sweet cheesecakes. The Italian ricotta cheese is one kind of cheese perfect for savory cheesecakes. Ricotta cheese is the byproduct of Romano cheese. In addition, ricotta cheeses can be made from cow’s, sheep’s or goat’s milk. This kind of cheese is now made from skim milk instead of whey.

    Fresh cheeses can be used in making savory cheesecakes. When picking the correct fresh cheese, you should remember that it should have a delicate, milky, light, floral perfume and a moist texture. Fresh cheeses are sometimes referred to as fresh curd cheese and have high moisture content and can be achieved from any milk. However, fresh cheeses have a short shelf life and in order to ensure that you only get quality fresh cheeses, always make sure to avoid any with a rancid, musty or sour aroma and a tacky or dull surface.

    Savory Cheesecakes with Fillings

    Since most savory cheesecakes are served as appetizers, it is only appropriate to serve them bite-sized. An excellent example of such cheesecakes is Savory Cheesecake Bites. This kind of dish has three different fillings that can provide a wide variety of colors and tastes: tex-mex fillings, smoked salmon fillings, and peppy pizza fillings.

    Shop Mini Tart Tins on Amazon!

    Savory cheesecake bites

    Savory Cheesecake Bites

    Savory cheesecakes can be just as delicious as the dessert variety.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Course: Appetizers
    Cuisine: French
    Servings: 12 Servings
    Calories: 197kcal
    Author: Heather Cooan

    Ingredients

    Base & Crust

    • ¾ Cup Almond Flour
    • 8 oz. Softened Cream Cheese
    • 3 Tbsp. Melted Butter
    • 2 Large Eggs
    • 1 ½ tsp. Coconut Flour
    • 1 Cup Sour Cream
    • Salt & Pepper to Taste

    Peppy Pizza Filling

    • 2 Tbsp. Tomato Sauce
    • 1 Tbsp. Grated Parmesan Cheese
    • ¼ tsp. Dried Oregano
    • ½ tsp. Dried Basil
    • ¼ Finely Diced Red Pepper

    The Tex-Mex Filling

    • 1 tablespoon Lime Juice
    • 1 Tbsp. Chopped Coriander
    • ¼ tsp. Ground Ginger
    • ¼ tsp. Ground Cumin
    • ½ tsp. Chili Powder

    Smoked Salmon Filling

    • ⅓ Cup Finely Chopped Smoked Salmon
    • 1 Tbsp. Chopped Fresh Dill
    • 2 tsp. Lemon Juice
    • Fresh Dill Sprigs

    Instructions

    • Pre-heat oven to 300 degrees and grease miniature tart tins.
    • In a separate bowl, combine the butter and the almond meal until they are moistened.
    • Press one teaspoon of the mixture in each tart tin and bake for 8 minutes
    • Beat the cream cheese and eggs, one at a time in another bowl. Add in the salt, pepper, coconut flour, and sour cream.
    • Divide the batter in two bowls. You can prepare the fillings by combining each ingredient in separate bowls.
    • Spoon one tablespoon of the filling over each tart base and bake for 20-25 minutes.

    Nutrition

    Calories: 197kcal | Carbohydrates: 4g | Protein: 6g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 182mg | Potassium: 119mg | Fiber: 1g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 86mg | Iron: 1mg
    Tried this recipe?Let us know how it was!
    « Low-Carb Chocolate Hazelnut Cheesecake (Keto, GF)
    What You Need to Know About Cheesecake »
    8 shares

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutrition Consultant and Educator helping women suffering with autoimmunity and cancer to take control of their health and their care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    POPULAR RECIPES

    • Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
    • Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
    • Vanilla Ice Cream (Keto, Paleo, GFDF)
    • The Best Keto Low-Carb Brownie Recipes
    • Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)

    LATEST ARTICLES

    • Lichen Sclerosus Podcast Interview
    • Body Wise Podcast Interview
    • Migraine Headaches: Nutritional Therapy Approaches
    • 20 Holiday Keto Cookie Recipes

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Use
    • Affiliate Disclosure
    • Accessibility Policy

    Let's Connect!

    Subscribe for Recipes and Updates

    My Amazon Favorites

    Work With Me

    • Functional Nutrition Services
    • Contact Us
    • Media and Press

    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2022 Functional Nutrition Consultant - Heather Cooan

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok