Gluten-Free (GF) Keto Low-Iron Recipes Snacks
Savory Cheesecake Bites (Keto, GF)
December 9, 2019

Like all things in this world, culinary styles also evolve. Who says cheesecake has to be sweet, these savory cheesecake bites are just as delicious.

Cheesecakes from the history books were all made up of the three main ingredients: cheese, flour, and sweetener. These decadent treats were somehow made to provide a soothing balance in every meal – a sweet balance that is. However, nowadays, people are searching for ways to modify the conventional cheesecake; from the usual after meal dessert to possibly the main course.

Although the quest for cheesecakes as the main event during meals is still going on, fortunately enough, cheesecakes are now developing new methods of presentation and taste.

Fresh Cheeses

First of all, savory cheesecakes differ from sweet ones in several aspects: the ingredients and the meal course. Although savory cheesecakes can also be eaten as desserts, they are more popularly consumed as the hors d’oeuvres, or appetizers.

There are several kinds of cheeses that are versatile enough to be used for either savory or sweet cheesecakes. The Italian ricotta cheese is one kind of cheese perfect for savory cheesecakes. Ricotta cheese is the byproduct of Romano cheese. In addition, ricotta cheeses can be made from cow’s, sheep’s or goat’s milk. This kind of cheese is now made from skim milk instead of whey.

Fresh cheeses can be used in making savory cheesecakes. When picking the correct fresh cheese, you should remember that it should have a delicate, milky, light, floral perfume and a moist texture. Fresh cheeses are sometimes referred to as fresh curd cheese and have high moisture content and can be achieved from any milk. However, fresh cheeses have a short shelf life and in order to ensure that you only get quality fresh cheeses, always make sure to avoid any with a rancid, musty or sour aroma and a tacky or dull surface.

Savory Cheesecakes with Fillings

Since most savory cheesecakes are served as appetizers, it is only appropriate to serve them bite-sized. An excellent example of such cheesecakes is Savory Cheesecake Bites. This kind of dish has two different fillings that can provide a wide variety of colors and taste: the tex-mex fillings, the smoked salmon fillings, and the peppy pizza fillings.

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Savory cheesecake bites

Savory Cheesecake Bites

  • Author: Heather Cooan
  • Prep Time: 15 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 45 minutes
  • Yield: 12 1x
  • Diet: Gluten Free


Savory cheesecakes can be just as delicious as the dessert variety.



Base & Crust

  • 3/4 Cup of Almond Flour
  • 1 Package Softened Cream Cheese
  • 3 Tbsp. Melted Butter
  • 2 Large Eggs
  • 1 1/2 tsp. of Coconut Flour
  • 1 Cup Sour Cream
  • Salt & Pepper to Taste

Peppy Pizza Filling

  • 2 Tbsp. of Tomato Sauce
  • 1 Tbsp. of Grated Parmesan Cheese
  • 1/4 tsp. of Dried Oregano
  • 1/2 tsp. Dried Basil
  • 1/4 of Finely Diced Red Pepper

The Tex-Mex Filling

  • 1 Tbsp Lime Juice
  • 1 Tbsp. Chopped Coriander
  • 1/4 tsp. Ground Ginger
  • 1/4 tsp. Ground Cumin
  • 1/2 tsp. Chili Powder

Smoked Salmon Filling

  • 1/3 Cup Finely Chopped Smoked Salmon
  • 1 Tbsp. Chopped Fresh Dill
  • 2 tsp. Lemon Juice
  • Fresh Dill Sprigs


  • Pre-heat oven to 300 degrees and grease miniature tart tins.
  • In a separate bowl, combine the butter and the almond meal until they are moistened.
  • Press one teaspoon of the mixture in each tart tin and bake for 8 minutes
  • Beat the cream cheese and eggs, one at a time in another bowl. Add in the salt, pepper, coconut flour, and sour cream.
  • Divide the batter in two bowls. You can prepare the fillings by combining each ingredient in separate bowls.
  • Spoon one tablespoon of the filling over each tart base and bake for 20-25 minutes.
  • Category: Appetizers
  • Method: Baked
  • Cuisine: French

Keywords: savory cheesecake bites


About author

Heather Cooan

Heather is a marketing executive turned nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner.

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