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Savory Cheesecake Bites (Keto, GF)

Bright smiling woman with glasses, Heather Cooan portrait.
Modified: Jun 17, 2021 · Published: Dec 9, 2019 by Heather Cooan, MBA, ONC, FDNP, NTP · This post may contain affiliate links · 2 Comments
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Like all things in this world, culinary styles also evolve. Who says cheesecake has to be sweet, these savory cheesecake bites are just as delicious.

Cheesecakes from the history books were all made up of the three main ingredients: cheese, flour, and sweetener. These decadent treats were somehow made to provide a soothing balance in every meal - a sweet balance that is. However, nowadays, people are searching for ways to modify the conventional cheesecake; from the usual after meal dessert to possibly the main course.

Although the quest for cheesecakes as the main event during meals is still going on, fortunately enough, cheesecakes are now developing new methods of presentation and taste.

Fresh Cheeses

First of all, savory cheesecakes differ from sweet ones in several aspects: the ingredients and the meal course. Although savory cheesecakes can also be eaten as desserts, they are more popularly consumed as the hors d'oeuvres, or appetizers.

There are several kinds of cheeses that are versatile enough to be used for either savory or sweet cheesecakes. The Italian ricotta cheese is one kind of cheese perfect for savory cheesecakes. Ricotta cheese is the byproduct of Romano cheese. In addition, ricotta cheeses can be made from cow's, sheep's or goat's milk. This kind of cheese is now made from skim milk instead of whey.

Fresh cheeses can be used in making savory cheesecakes. When picking the correct fresh cheese, you should remember that it should have a delicate, milky, light, floral perfume and a moist texture. Fresh cheeses are sometimes referred to as fresh curd cheese and have high moisture content and can be achieved from any milk. However, fresh cheeses have a short shelf life and in order to ensure that you only get quality fresh cheeses, always make sure to avoid any with a rancid, musty or sour aroma and a tacky or dull surface.

Savory Cheesecakes with Fillings

Since most savory cheesecakes are served as appetizers, it is only appropriate to serve them bite-sized. An excellent example of such cheesecakes is Savory Cheesecake Bites. This kind of dish has three different fillings that can provide a wide variety of colors and tastes: tex-mex fillings, smoked salmon fillings, and peppy pizza fillings.

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Recipe

Savory cheesecake bites

Savory Cheesecake Bites

Heather Cooan
Savory cheesecakes can be just as delicious as the dessert variety.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Appetizers
Cuisine French
Servings 12 Servings
Calories 197 kcal

Ingredients
  

Base & Crust

  • ¾ Cup Almond Flour
  • 8 oz. Softened Cream Cheese
  • 3 Tbsp. Melted Butter
  • 2 Large Eggs
  • 1 ½ tsp. Coconut Flour
  • 1 Cup Sour Cream
  • Salt & Pepper to Taste

Peppy Pizza Filling

  • 2 Tbsp. Tomato Sauce
  • 1 Tbsp. Grated Parmesan Cheese
  • ¼ tsp. Dried Oregano
  • ½ tsp. Dried Basil
  • ¼ Finely Diced Red Pepper

The Tex-Mex Filling

  • 1 tablespoon Lime Juice
  • 1 Tbsp. Chopped Coriander
  • ¼ tsp. Ground Ginger
  • ¼ tsp. Ground Cumin
  • ½ tsp. Chili Powder

Smoked Salmon Filling

  • ⅓ Cup Finely Chopped Smoked Salmon
  • 1 Tbsp. Chopped Fresh Dill
  • 2 tsp. Lemon Juice
  • Fresh Dill Sprigs

Instructions
 

  • Pre-heat oven to 300 degrees and grease miniature tart tins.
  • In a separate bowl, combine the butter and the almond meal until they are moistened.
  • Press one teaspoon of the mixture in each tart tin and bake for 8 minutes
  • Beat the cream cheese and eggs, one at a time in another bowl. Add in the salt, pepper, coconut flour, and sour cream.
  • Divide the batter in two bowls. You can prepare the fillings by combining each ingredient in separate bowls.
  • Spoon one tablespoon of the filling over each tart base and bake for 20-25 minutes.

Nutrition Facts

Calories:197kcalCarbohydrates:4gProtein:6gFat:18gFiber:1g
Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

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    5 from 1 vote (1 rating without comment)

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  1. Karen says

    September 26, 2022 at 6:02 am

    Can these be made ahead and frozen?

  2. Heather Cooan, MBA, NTP, FDN-P, ONCc says

    September 26, 2022 at 6:05 am

    Yes. Cheesecake filling freezes well after baking. If you try and freeze them before cooking, the texture will change. The cream cheese gets a bit grainy. So I would freeze them in their cooked form. Also, if you do a crust, you risk it getting soggy when you thaw them out.

Heather Cooan in the kitchen chopping a cucumber on a wooden cutting board.

Hi, I'm Heather!

I'm an Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

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Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

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Heather Cooan | Oncology Nutrition Consultant and Educator
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