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AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole 30

Grilled Fennel (Keto, Paleo, AIP, Whole 30, GFDF)

February 18, 2019

I’m always down to try something new and when the grill is hot, it’s the perfect opportunity to throw some veggies on and see what happens. This time I tried grilled fennel and it turned out pretty good. I never would have thought to grill fennel. I hardly ever think to eat it raw actually. […]

Dairy-Free (DF) Gluten-Free (GF) Mains Paleo Recipes Whole 30

Paleo Crockpot Beef Stew (GFDF, Whole 30)

Heather

February 16, 2019

I send Blake with a healthy homemade lunch every day of the week. He’s got a long haul to the office, an hour commute, and he needs to have food ready to keep his brain running optimally to concentrate. So every Sunday I prep his lunch for the entire week in one shot. He’s a […]

Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes

Bacon Grease Sugar Cookie (GFDF, Paleo, Keto)

Heather

February 11, 2019

Bacon grease sugar cookies? Yup! Sometimes the best recipes come from just playing in the kitchen when a craving hits. That’s exactly how I figured out that bacon grease makes an amazing sugar cookie! I make a ton of bacon. At least a pound each week, and I always save the bacon grease in my […]

AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Whole 30

Keto Chocolate Covered Strawberries (Whole 30, AIP, Paleo, GFDF)

Heather

February 5, 2019

The very first thing I ever tried to make keto was chocolate covered strawberries. It turned out to be way easier than I had expected and they were yummy! The texture was perfect using coconut oil to create a keto magic shell kind of substance. It was sweet and crunchy and was the perfect contrast […]

Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks

Fresh Cilantro Salsa (GFDF, Paleo, Keto)

Heather

February 1, 2019

There’s really nothing better than fresh salsa and if you’re like me and love Cilantro (I guess it tastes like soap to a lot of people), fresh cilantro salsa is the best. I created this recipe back when I was dealing with leaky gut and I was reacting to garlic. So feel free to add […]

Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes

Keto Chocolate Walnut Fat Bomb Ice Cream (GFDF, Paleo)

Heather

January 21, 2019

This Keto Chocolate Walnut Fat Bomb Ice Cream was a staple during my cancer treatments. Utilizing the ketogenic diet for treatment of cancer and chronic illness, it’s important to be in the therapeutic ketone range and to do so you have to get in 80-90% fat. It’s surprisingly easy to get too much protein and […]

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, healing, and food as medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing consultant, entrepreneur, autoimmune warrior, nutrition therapy student, wellness educator, and rebel. :)

I'm on a mission to educate the world about nutrition for chronic illness and autoimmune disease and help you feel better and live life on your terms!

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