Dairy-Free (DF)

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Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Recipes Vegetarian
Low-Carb German Chocolate Cake (Keto, GF, Vegetarian)
May 28, 2020
0
Sometimes you really just need to splurge on something decadent. This low-carb German chocolate cake is just the ticket. It’s only 18g net carbs, gluten-free, dairy-free, refined sugar-free, and it tastes just like the real thing!
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Crispy Chicken Leg Quarters (Keto, Paleo, Whole30, Low-Iron)
May 23, 2020
0
Dark meat chicken, is the best chicken! I just love dark meat and crispy skin on my chicken. I mean, if I’m really honest, most of the time I just want the skin and could care less about the meat. This crispy chicken leg quarters recipe is a staple in our house. I think you’ll love […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Vegetarian Whole30
Green Olive Tuna Salad (GFDF, Low-Iron, Keto, Paleo, Whole30, Vegetarian)
April 23, 2020
0
Have you ever tried green olive tuna salad? It sounds crazy right? Who in the world would put green olives in their tuna salad!? I did and I’m not mad about it! I am on a serious tuna kick at the moment. It seems to be my go-to lunchtime craving lately and I’ve been experimenting […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Vegetarian Whole30
Summer Squash Fries (Keto, Paleo, Vegetarian, Low-Iron, GFDF, Whole30)
April 16, 2020
2
Who says squash is boring? I know, I would totally rather have a big fat basket of real french fries…but these summer squash fries actually work to kill that craving. Squash makes for a (surprisingly) tasty snack when you’re thinking about reaching for the fries or chips! Give these summer squash fries a try the […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Vegetarian Whole30
Tangy Coleslaw (Keto, Paleo, Whole30, GFDF, Low-Iron, Vegetarian)
March 25, 2020
5
I’m constantly on the hunt for new side dishes! I particularly love veggie side dishes. There just never seem to be enough options and every now and then we kinda get tired of the same old roasted veggies. This tangy coleslaw recipe is the perfect solution to side dish monotony! I’ve actually never been a […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Vegetarian Whole30
Lemon Pepper Romaine Ribs (Keto, GFDF, Vegetarian, Whole30, Paleo)
March 9, 2020
0
Mmmm, this lemon pepper romaine ribs salad side dish is so delicious. I can’t get enough. The fresh crispy romaine lettuce leaves and the salty and sour lemon pepper vinaigrette. It’s the perfect side to serve alongside any fatty cut of meat or fish.
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Vegetarian Whole30
Tartar Sauce (DFGF, Keto, Paleo, Whole30, Low Iron, Vegetarian)
March 6, 2020
0
I love to eat fish and seafood, but it’s just not the same without butter. Tartar sauce is a great dairy-free way to add fat and flavor to seafood. It whips up in minutes and is so versatile!
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Whole30
Lemon Pepper Vinaigrette (Keto, Paleo, Whole30, GFDF, Low-Iron)
February 26, 2020
1
This lemon pepper vinaigrette is my go-to salad dressing. It’s salty, tangy, and so delicious on fresh crisp greens. It’s also a cinch to whip up in minutes from staple ingredients that can be found in most kitchens.
AIP Dairy-Free (DF) Gluten-Free (GF) Low-Iron Paleo Recipes Snacks Whole30
Parsnip Chips (Paleo, Low-Carb, GFDF, Whole30)
February 17, 2020
1
Parsnip chips are a great snack for folks who miss potato chips. Whether you’re sensitive to nightshades or cutting down on your carbohydrates, you may be missing potatoes. I know I miss them every now and then.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Whole30
Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
January 30, 2020
0
Have you ever had roast duck? This is one of my all time favorite dishes to make at home! It’s so decadent and fatty. Duck sure beats chicken any day and it’s a great way to change things up from the standard beef, chicken, and pork. Duck has a very distinct flavor and if you’re […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)
January 17, 2020
0
Beef stew is one of my favorite comfort foods. When it’s cold outside this low-carb beef stew recipe is what I crave the most. You know, those blustery days when all you want to do is stay in your pajamas, wrapped up in a blanket, and watch movies. Those are the best days to have […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Garlic Rosemary Cornish Game Hens (AIP, Keto, Paleo, Whole30, GFDF)
December 27, 2019
2
Have you ever had cornish game hens? They’re awesome! I totally get it. After a long day at the office…maybe a Monday…the last thing you want to do is make a full dinner. Lucky for us we have lots of options. The hardest part about eating well without a ton of prep and ingredients to […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Snacks
Chocolate Coconut No-Bake Cookies (Keto, Paleo, GFDF)
December 16, 2019
3
No-bake cookies are an easy and delicious dessert any time of year, but they’re especially great during the holidays. This recipe tastes just like the traditional no-bake cookie but is sugar-free and keto-friendly. That chocolate peanut butter combination is so delicious and so filling! I actually love to eat these as a breakfast cookie with […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Holiday Prime Rib (Paleo, Keto, GFDF, Whole30, AIP)
December 13, 2019
1
Holiday prime rib! Is there anything more luxurious than a beautifully roasted medium rare prime rib roast for the holidays? I think this is one of the most amazing main dishes out there. It’s also one of the most intimidating for the home cook given the cost of the roast to start with. No one […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Whole30
Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)
November 27, 2019
1
Homemade bone broth is the bomb! There are so many great benefits of bone broth. Full of healing collagen, vitamins, and minerals. It’s awesome to cook with and makes a great snack.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Whole30
Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
November 25, 2019
2
This garlic mashed cauliflower doesn’t taste anything like mashed potatoes. Oh, the potato! I love potatoes so much. Any kind of potato, no matter how you prepare them, I love them. Don’t believe the hype, cauliflower will never taste like potato and there is no vegetable that will ever taste like potato. You have to […]
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Spinach Stuffed Pork Chops with Lemon Dijon Caper Sauce (GFDF, Keto, Paleo, Whole30)
November 22, 2019
0
I love making hearty meals this time of year and these spinach stuffed pork chops with lemon dijon caper sauce are the perfect comfort food. When it starts to get cold and you see twinkly lights and articles about the mayhem of Black Friday it’s time to make something hearty and warm to share with […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Dairy-Free Keto Pumpkin Pie (GFDF, Keto, Paleo)
November 18, 2019
0
This dairy-free keto pumpkin pie is fabulous! I miss pumpkin pie. The real stuff with real crust and real whipped cream. This recipe actually quells my cravings and helps to make me feel somewhat normal this time of year.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)
November 15, 2019
16
Holiday recipes always seem to call for cream of mushroom soup! If you suffer from food allergies then the good old faithful Campbell’s Cream of Mushroom Soup is just not gonna get the job done this year. When I started moving over to a low-carb lifestyle I turned to a low-carb cream of mushroom bacon […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Mains Paleo Recipes Sides Snacks
44 Dairy-Free Keto Thanksgiving Recipes
November 13, 2019
0
These dairy-free keto Thanksgiving recipes will make this year’s Turkey Day unforgettable! Thanksgiving is just around the corner, and that means tables filled with carb-heavy foods swimming in butter. Many people look forward to this buffet of sinfully delicious delights, and maybe you do as well, but you want to stick to your goals this […]

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Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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