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    Home » Recipes

    Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)

    Published: Nov 27, 2019 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

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    homemade bone broth

    Homemade bone broth is the bomb! There are so many great benefits of bone broth. Full of healing collagen, vitamins, and minerals. It's awesome to cook with and makes a great snack.

    Grandmothers and great grandmothers have been feeding us chicken soup for centuries to heal everything from a headache to a cold, and even an upset stomach. I don't know about you, but I totally believe that wisdom like this passed down through generations definitely worth paying attention to. I mean, if nothing else, it sure tastes good and warms you up! So why not give it a shot.

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    Traditionally, chicken soup made from scratch is made from a whole chicken. Which means the base is bone broth. It really is amazing stuff and in my opinion, you just can't get the same stuff from a carton or can. You really need to make your own homemade bone broth to get the good stuff!

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    If you have a crockpot or an instant pot, there's really no reason why you can't make your own. It's so easy! Just throw all the ingredients in the pot and let it roll for hours on end. As long as you have the space to store the final product, it's really that easy!

    homemade bone broth

    Homemade Bone Broth

    Heather Cooan
    Homemade bone broth is the best way to go. So great to cook with and full of healing collagen, vitamins, and minerals!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 18 hrs
    Total Time 18 hrs 15 mins
    Course Mains
    Cuisine American
    Servings 4 Quarts
    Calories 7 kcal

    Ingredients
      

    • 3.5 Lbs. Bones any animal or combination is fine
    • 2 Medium Chopped Carrots
    • 2 Medium Chopped Celery Stalks
    • 1 Medium Chopped Onion
    • 2 Cloves Garlic
    • 2 Tbs. Apple Cider Vinegar
    • 2 Tsp. Salt
    • Water

    Instructions
     

    • Add bones to crockpot.
    • Add carrot, celery, onion, and garlic to crockpot.
    • Fill crockpot to the top with water.
    • Add salt and apple cider vinegar.
    • Cook 18-72 hours, topping off the water when it gets below the rim.
    • Strain the bones and veggies out of the broth and store.

    Notes

    Homemade bone broth lasts in the fridge for up to a week and freezes incredibly well.

    Nutrition

    Serving: 8ozCalories: 7kcalCarbohydrates: 2gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 245mgPotassium: 39mgFiber: 1gSugar: 1gVitamin A: 1276IUVitamin C: 1mgCalcium: 5mgIron: 1mg
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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

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