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Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)
November 27, 2019
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Homemade bone broth is the bomb! There are so many great benefits of bone broth. Full of healing collagen, vitamins, and minerals. It’s awesome to cook with and makes a great snack.

Grandmothers and great grandmothers have been feeding us chicken soup for centuries to heal everything from a headache to a cold, and even an upset stomach. I don’t know about you, but I totally believe that wisdom like this passed down through generations definitely worth paying attention to. I mean, if nothing else, it sure tastes good and warms you up! So why not give it a shot.

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Traditionally, chicken soup made from scratch is made from a whole chicken. Which means the base is bone broth. It really is amazing stuff and in my opinion, you just can’t get the same stuff from a carton or can. You really need to make your own homemade bone broth to get the good stuff!

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If you have a crockpot or an instant pot, there’s really no reason why you can’t make your own. It’s so easy! Just throw all the ingredients in the pot and let it roll for hours on end. As long as you have the space to store the final product, it’s really that easy!

homemade bone broth

Homemade Bone Broth

Homemade bone broth is the best way to go. So great to cook with and full of healing collagen, vitamins, and minerals!
Prep Time: 15 minutes
Cook Time: 18 hours
Total Time: 18 hours 15 minutes
Course: Mains
Cuisine: American
Servings: 4 Quarts
Calories: 7kcal
Author: Heather Cooan

Ingredients

  • 3.5 Lbs. Bones any animal or combination is fine
  • 2 Medium Chopped Carrots
  • 2 Medium Chopped Celery Stalks
  • 1 Medium Chopped Onion
  • 2 Cloves Garlic
  • 2 Tbs. Apple Cider Vinegar
  • 2 Tsp. Salt
  • Water

Instructions

  • Add bones to crockpot.
  • Add carrot, celery, onion, and garlic to crockpot.
  • Fill crockpot to the top with water.
  • Add salt and apple cider vinegar.
  • Cook 18-72 hours, topping off the water when it gets below the rim.
  • Strain the bones and veggies out of the broth and store.

Notes

Homemade bone broth lasts in the fridge for up to a week and freezes incredibly well.

Nutrition

Serving: 8oz | Calories: 7kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 245mg | Potassium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1276IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg
Tried this recipe?Let us know how it was!
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About author

Heather Cooan

Heather is a marketing executive turned functional nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner, Nutrition Therapy Practitioner, and is earning her Oncology Nutrition Consulting Certification. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner.

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There is 1 comment

  • […] you’re healthy and able, it might be a good idea to prepare a batch or two of bone broth or your favorite soup (my crockpot chicken soup is the bomb!) to freeze and have on […]

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