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    Home » Recipes

    Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)

    Published: Aug 24, 2020 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Lemon Lime Electrolyte Popsicle

    This lemon-lime electrolyte Popsicle recipe saved my damned life last week!

    We live in Arizona, and this summer is brutal. We're going on 50 days of over 100-degree temps and last week our central air conditioning went out!

    Yup. During an excessive heat warning, temps of 116-122 degrees, the fan that cools the condenser blew apart and the unit was unable to cool because the condenser kept shutting off because it was overheating.

    For three days it was literally over 100 degrees inside our home. Thank the baby cheeses, one of our friends happened to have a portable air conditioning unit that they let us borrow. We at least had one cool room downstairs that we could take reprieve in and sleep in.

    Even our cats were panting! Have you ever seen a cat pant? It's a rare occurance.

    Anyway, this lemon-lime electrolyte popsicle recipe was born out of desperation to stay cool and hydrated. I used lemonade flavored Ultima Refresher powder, you can obviously use any flavor or brand of electrolyte powder you would like. I really like Ultima's orange and grape flavors as well!

    Shop Ultima Refresher on Amazon! (AFFILIATE LINKS)

    You may also enjoy my coconut avocado creamsicle and my strawberry creamsicle recipes. They are sure to keep you cool!

    Lemon Lime Electrolyte Popsicle

    Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)

    Heather Cooan
    These Lemon-Lime Electrolyte Popsicles are a dream come true on a hot summer day. Enjoy them by the pool with friends and stay hydrated!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 4 hrs
    Total Time 4 hrs 10 mins
    Course Dessert
    Cuisine American
    Servings 6 Popsicles
    Calories 10 kcal

    Ingredients
      

    • 6 Cups Cold Water
    • 6 Scoops Lemonade Ultima Refresher
    • 1 Cup Lime Juice

    Instructions
     

    • Mix ingredients in a pitcher until electrolyte powder is dissolved.
    • Pour liquid into popsicle molds.
    • Freeze for at least 4 hours and enjoy!

    Notes

    Add electrolyte powder a scoop at a time until you reach your desired flavor. These were pretty tart, they were perfect, but we were overheated!

    Nutrition

    Calories: 10kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 47mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 12mgCalcium: 6mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

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