Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)

This lemon-lime electrolyte Popsicle recipe saved my damned life last week!

We live in Arizona, and this summer is brutal. We're going on 50 days of over 100-degree temps and last week our central air conditioning went out!

Yup. During an excessive heat warning, temps of 116-122 degrees, the fan that cools the condenser blew apart and the unit was unable to cool because the condenser kept shutting off because it was overheating.

For three days it was literally over 100 degrees inside our home. Thank the baby cheeses, one of our friends happened to have a portable air conditioning unit that they let us borrow. We at least had one cool room downstairs that we could take reprieve in and sleep in.

Even our cats were panting! Have you ever seen a cat pant? It's a rare occurance.

Anyway, this lemon-lime electrolyte popsicle recipe was born out of desperation to stay cool and hydrated. I used lemonade flavored Ultima Refresher powder, you can obviously use any flavor or brand of electrolyte powder you would like. I really like Ultima's orange and grape flavors as well!

Shop Ultima Refresher on Amazon! (AFFILIATE LINKS)

You may also enjoy my coconut avocado creamsicle and my strawberry creamsicle recipes. They are sure to keep you cool!

Recipe

Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)

Heather Cooan

These Lemon-Lime Electrolyte Popsicles are a dream come true on a hot summer day. Enjoy them by the pool with friends and stay hydrated!

5 from 1 vote

Cook ModePrevent your screen from going dark

Print Recipe Pin Recipe Share on Facebook

Prep Time 10 minutes mins

Cook Time 4 hours hrs

Total Time 4 hours hrs 10 minutes mins

Course Dessert

Cuisine American

Servings 6 Popsicles

Calories 10 kcal

Ingredients

  

1x2x3x

• ▢ 6 Cups Cold Water
• ▢ 6 Scoops Lemonade Ultima Refresher
• ▢ 1 Cup Lime Juice

Instructions

 

• Mix ingredients in a pitcher until electrolyte powder is dissolved.
• Pour liquid into popsicle molds.
• Freeze for at least 4 hours and enjoy!

Notes

Add electrolyte powder a scoop at a time until you reach your desired flavor. These were pretty tart, they were perfect, but we were overheated!

Nutrition

Calories: 10kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 47mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 12mgCalcium: 6mgIron: 1mg

Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!