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Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)
August 3, 2020
Homemade coconut avocado creamsicle.

Avocados aren’t just for savory dishes. They’re great in desserts as well. They have a mild taste so they’ll take on the flavor of whatever you mix in and the texture is perfect for desserts! I’ve seen them used in chocolate pudding and flourless brownie recipes. So I figured, why not use them in a fudgesicle? Only I decided to change up the flavors and created a coconut avocado creamsicle that turned out really great!

The avocado definitely gives this popsicle a great texture, kind of fudgy, creamy, and super smooth. I decided to go with a coconut lime-flavored creamsicle, but you can really do any flavor combination you want. The avocado just serves as a base and will take on whatever flavoring agents you include. You could easily add cocoa powder for a real fudgesicle, add mint or flavored extracts. You could also use coconut and orange for an orange creamsicle. The options are endless.

Shop Popsicle Molds on Amazon! (AFFILIATE LINKS)

These are a great alternative for those following a low-carb or ketogenic lifestyle. They’re also great for vegans and vegetarians and anyone following a paleo way of eating. Even if you’re just looking for a treat for the kiddos that are more whole-food based and low in sugar, these are great!

They’re also a great kitchen project for the kiddos. Getting kids involved in the food preparation process early is a great way to influence their eating habits for life. Teaching them where food comes from, what foods help them grow strong and which do not, as well as involving them in the preparation and creation of their food is a great way to educate and bond as a family.

They may sound weird, but trust me…they’re delicious! If you decide to give these a try, I’d love to know what flavor combination you decided to go with and how they turned out! If coconut avocado creamsicle sounds too weird, you may enjoy my Strawbetter Creamsicle recipe!

Coconut Avocado Creamsicle

Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)

This coconut avocado creamsicle recipe is so delicious. The avocado gives it a fudgy texture and if you include lime, it's super refreshing!
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: American
Servings: 4 Popsicles
Calories: 162kcal
Author: Heather Cooan


  • 1 large avocado
  • 1/4 cup coconut milk
  • 1/4 cup coconut cream
  • 1/4 cup erythritol
  • Pinch salt
  • 1/4 cup lime juice optional


  • Using a hand mixer, blend all of the ingredients until creamy.
  • Fill popsicle molds with the avocado mixture and place in the freezer for at least 5 hours.
  • Enjoy the popsicles.


Calories: 162kcal | Carbohydrates: 8g | Protein: 2g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 6mg | Potassium: 341mg | Fiber: 4g | Sugar: 1g | Vitamin A: 81IU | Vitamin C: 10mg | Calcium: 12mg | Iron: 1mg
Tried this recipe?Let us know how it was!

About author

Heather Cooan

Heather is a marketing executive turned nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner.

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There are 2 comments

  • Avocado Coconut Popsicles via The Rogue Cookie/Low Carb Friends « lowcarbnorthwest.com says:

    […] http://theroguecookie.com/2010/06/make-it-low-carb-monday-avocado-coconut-creamsicles/ […]

  • Marisa says:

    Re-linked this on my website! Thanks for the great recipe!

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