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Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)

August 3, 2020

Avocados aren’t just for savory dishes. They’re great in desserts as well. I’ve seen them used in chocolate pudding and flourless brownie recipes. So I figured, why not use them in a fudgesicle? Only I decided to change up the flavors and created a coconut avocado creamsicle that turned out really great!

The avocado definitely gives this popsicle a great texture, kind of fudgy, creamy, and super smooth. I decided to go with a coconut lime-flavored creamsicle, but you can really do any flavor combination you want. The avocado just serves as a base and will take on whatever flavoring agents you include. You could easily add cocoa powder for a real fudgesicle, add mint or flavored extracts. You could also use coconut and orange for an orange creamsicle. The options are endless.

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These are a great alternative for those following a low-carb or ketogenic lifestyle. They’re also great for vegans and vegetarians and anyone following a paleo way of eating. Even if you’re just looking for a treat for the kiddos that are more whole-food based and low in sugar, these are great!

If you decide to give these a try, I’d love to know what flavor combination you decided to go with and how they turned out!

Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)

Author: Heather Cooan
Prep Time: 15 Minutes
Cook Time: No-Bake
Total Time: 41 minute
Yield: 4 Popsicles 1x
Diet: Gluten Free

Print Recipe

Description

This coconut avocado creamsicle recipe is so delicious. The avocado gives it a fudgy texture and if you include lime, it’s super refreshing!

Scale

Ingredients

1 large avocado
1/4 cup coconut milk
1/4 cup coconut cream
1/4 cup erythritol
pinch of salt
1/4 cup lime juice (optional)

Instructions

Using a hand mixer, blend all of the ingredients until creamy.
Fill popsicle molds with the avocado mixture and place in the freezer for at least 5 hours.
Enjoy the popsicles.

Category: Dessert
Method: Frozen
Cuisine: American

Keywords: coconut avocado creamsicle

About author

Heather Cooan

Heather is a marketing executive turned nutrition counselor, consultant, and educator. Heather is a Functional Diagnostic Nutrition® Practitioner. Heather advocates for informed consent, bodily autonomy, and self-directed healthcare. She speaks and writes on nutrition and lifestyle interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, atherosclerosis, and fatty liver utilizing a food-as-medicine approach combined with alternative and conventional treatments.

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