Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)
August 3, 2020
Homemade coconut avocado creamsicle.

Avocados aren’t just for savory dishes. They’re great in desserts as well. I’ve seen them used in chocolate pudding and flourless brownie recipes. So I figured, why not use them in a fudgesicle? Only I decided to change up the flavors and created a coconut avocado creamsicle that turned out really great!

The avocado definitely gives this popsicle a great texture, kind of fudgy, creamy, and super smooth. I decided to go with a coconut lime-flavored creamsicle, but you can really do any flavor combination you want. The avocado just serves as a base and will take on whatever flavoring agents you include. You could easily add cocoa powder for a real fudgesicle, add mint or flavored extracts. You could also use coconut and orange for an orange creamsicle. The options are endless.

Shop Popsicle Molds on Amazon! (AFFILIATE LINKS)

These are a great alternative for those following a low-carb or ketogenic lifestyle. They’re also great for vegans and vegetarians and anyone following a paleo way of eating. Even if you’re just looking for a treat for the kiddos that are more whole-food based and low in sugar, these are great!

If you decide to give these a try, I’d love to know what flavor combination you decided to go with and how they turned out!

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Coconut Avocado Creamsicle

Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)

  • Author: Heather Cooan
  • Prep Time: 15 Minutes
  • Cook Time: No-Bake
  • Total Time: 7 minute
  • Yield: 4 Popsicles 1x
  • Diet: Gluten Free


This coconut avocado creamsicle recipe is so delicious. The avocado gives it a fudgy texture and if you include lime, it’s super refreshing!


  • 1 large avocado
  • 1/4 cup coconut milk
  • 1/4 cup coconut cream
  • 1/4 cup erythritol
  • pinch of salt
  • 1/4 cup lime juice (optional)


  • Using a hand mixer, blend all of the ingredients until creamy.
  • Fill popsicle molds with the avocado mixture and place in the freezer for at least 5 hours.

  • Enjoy the popsicles.
  • Category: Dessert
  • Method: Frozen
  • Cuisine: American

Keywords: coconut avocado creamsicle


About author

Heather Cooan

Heather is a marketing executive turned nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner.

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There are 2 comments

  • Avocado Coconut Popsicles via The Rogue Cookie/Low Carb Friends « lowcarbnorthwest.com says:

    […] http://theroguecookie.com/2010/06/make-it-low-carb-monday-avocado-coconut-creamsicles/ […]

  • Marisa says:

    Re-linked this on my website! Thanks for the great recipe!

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