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    Home » Recipes

    Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)

    Published: Aug 17, 2020 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Homemade strawberry popsicles made in plastic cups.

    Cool off with this refreshing strawberry creamsicle recipe! These are so easy and so delicious. They're also sugar-free with no weird additives and easy on the body!

    Just like my coconut avocado creamsicle recipe, all you really need to make these delicious treats is a blender and a popsicle mold or some cups and sticks!

    Shop Popsicle Molds on Amazon! (AFFILIATE LINKS)

    I don't know about you, but it's fricking hot here in Phoenix! We're looking at temps over 130 degrees in August. Besides, keeping hydrated, it's nice to have a cool treat, but I don't want all the sugar and junk that comes with it!

    So, my answer is always homemade ice cream, ice cream bars, and popsicles. It's so easy to throw some ingredients into a blender, pour it into molds, and freeze. I'm always so grateful when I can open the freezer drawer and find a cool treat this time of year.

    I make this strawberry creamsicle recipe with heavy cream for Blake, and I use cashew milk for me since I can't do coconut right now. They come out ok with the cashew milk, they're a little icy due to the water content of the cashew milk. I could increase the fat content with MCT oil or cacao, but I'm lazy. If you can do coconut, they come out great using coconut cream for a dairy-free option.

    You can also use any kind of berry or frozen fruit you want. You can swap out the strawberries for a berry blend, blueberries, or raspberries. If you allow more fruit sugar in your diet, you could do mango, pineapple, or papaya. You could also add citrus or mint for an added zing. Have fun and play with it!

    Recipe

    Strawberry Creamsicles in a bowl with fresh strawberries

    Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)

    Heather Cooan
    Cool off with this refreshing strawberry creamsicle recipe! These are so easy and so delicious. They're also sugar-free and easy on the body!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 4 hrs
    Total Time 4 hrs 15 mins
    Course Dessert
    Cuisine American
    Servings 20 Popsicles
    Calories 96 kcal

    Ingredients
      

    • 1 Pint Heavy Cream or Coconut Cream for Dairy-Free
    • 32 oz. Frozen Strawberries defrosted
    • 1 cup Erythritol or Sugar Replacement of Choice

    Instructions
     

    • Add ingredients to a blender and blend until smooth.
    • Pour into popsicle molds and freeze for at least 4 hours.

    Notes

    *If you want chunks of strawberries, add a few partially frozen strawberries in with the defrosted strawberries.

    Nutrition

    Calories: 96kcalCarbohydrates: 5gProtein: 1gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 32mgSodium: 9mgPotassium: 87mgFiber: 1gSugar: 2gVitamin A: 353IUVitamin C: 27mgCalcium: 23mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

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