Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
August 17, 2020
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Homemade strawberry popsicles made in plastic cups.

Cool off with this refreshing strawberry creamsicle recipe! These are so easy and so delicious. They’re also sugar-free with no weird additives and easy on the body!

Just like my coconut avocado creamsicle recipe, all you really need to make these delicious treats is a blender and a popsicle mold or some cups and sticks!

Shop Popsicle Molds on Amazon! (AFFILIATE LINKS)

I don’t know about you, but it’s fricking hot here in Phoenix! We’re looking at temps over 130 degrees in August. Besides, keeping hydrated, it’s nice to have a cool treat, but I don’t want all the sugar and junk that comes with it!

So, my answer is always homemade ice cream, ice cream bars, and popsicles. It’s so easy to throw some ingredients into a blender, pour it into molds, and freeze. I’m always so grateful when I can open the freezer drawer and find a cool treat this time of year.

I make this strawberry creamsicle recipe with heavy cream for Blake, and I use cashew milk for me since I can’t do coconut right now. They come out ok with the cashew milk, they’re a little icy due to the water content of the cashew milk. I could increase the fat content with MCT oil or cacao, but I’m lazy. If you can do coconut, they come out great using coconut cream for a dairy-free option.

You can also use any kind of berry or frozen fruit you want. You can swap out the strawberries for a berry blend, blueberries, or raspberries. If you allow more fruit sugar in your diet, you could do mango, pineapple, or papaya. You could also add citrus or mint for an added zing. Have fun and play with it!

Strawberry Creamsicles in a bowl with fresh strawberries

Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)

Cool off with this refreshing strawberry creamsicle recipe! These are so easy and so delicious. They're also sugar-free and easy on the body!
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Course: Dessert
Cuisine: American
Servings: 20 Popsicles
Calories: 96kcal
Author: Heather Cooan

Ingredients

  • 1 Pint Heavy Cream or Coconut Cream for Dairy-Free
  • 32 oz. Frozen Strawberries defrosted
  • 1 cup Erythritol or Sugar Replacement of Choice

Instructions

  • Add ingredients to a blender and blend until smooth.
  • Pour into popsicle molds and freeze for at least 4 hours.

Notes

*If you want chunks of strawberries, add a few partially frozen strawberries in with the defrosted strawberries.

Nutrition

Calories: 96kcal | Carbohydrates: 5g | Protein: 1g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 32mg | Sodium: 9mg | Potassium: 87mg | Fiber: 1g | Sugar: 2g | Vitamin A: 353IU | Vitamin C: 27mg | Calcium: 23mg | Iron: 1mg
Tried this recipe?Let us know how it was!
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About author

Heather Cooan

Heather is a marketing executive turned functional nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner, Nutrition Therapy Practitioner, and is earning her Oncology Nutrition Consulting Certification. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner.

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