Heather Cooan | Oncology Nutrition Consultant and Educator

  • My Story
  • Recipes
  • Resources
  • Services
menu icon
go to homepage
  • My Story
  • Recipes
  • Resources
  • Services

subscribe
search icon
Homepage link
  • My Story
  • Recipes
  • Resources
  • Services

×
Home » RECIPES » DAIRY-FREE (DF)

Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)

Bright smiling woman with glasses, Heather Cooan portrait.
Modified: Sep 3, 2024 · Published: Aug 17, 2020 by Heather Cooan, MBA, ONC, FDNP, NTP · This post may contain affiliate links · Leave a Comment
Jump to Recipe Share by Email
Homemade strawberry popsicles made in plastic cups.

Cool off with this refreshing strawberry creamsicle recipe! These are so easy and so delicious. They're also sugar-free with no weird additives and easy on the body!

Just like my coconut avocado creamsicle recipe, all you really need to make these delicious treats is a blender and a popsicle mold or some cups and sticks!

Shop Popsicle Molds on Amazon! (AFFILIATE LINKS)

I don't know about you, but it's fricking hot here in Phoenix! We're looking at temps over 130 degrees in August. Besides, keeping hydrated, it's nice to have a cool treat, but I don't want all the sugar and junk that comes with it!

So, my answer is always homemade ice cream, ice cream bars, and popsicles. It's so easy to throw some ingredients into a blender, pour it into molds, and freeze. I'm always so grateful when I can open the freezer drawer and find a cool treat this time of year.

I make this strawberry creamsicle recipe with heavy cream for Blake, and I use cashew milk for me since I can't do coconut right now. They come out ok with the cashew milk, they're a little icy due to the water content of the cashew milk. I could increase the fat content with MCT oil or cacao, but I'm lazy. If you can do coconut, they come out great using coconut cream for a dairy-free option.

You can also use any kind of berry or frozen fruit you want. You can swap out the strawberries for a berry blend, blueberries, or raspberries. If you allow more fruit sugar in your diet, you could do mango, pineapple, or papaya. You could also add citrus or mint for an added zing. Have fun and play with it!

Recipe

Strawberry Creamsicles in a bowl with fresh strawberries

Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)

Heather Cooan
Cool off with this refreshing strawberry creamsicle recipe! These are so easy and so delicious. They're also sugar-free and easy on the body!
5 from 1 vote
Prevent your screen from going dark
Print Recipe Pin Recipe Share on Facebook
Prep Time 15 minutes mins
Cook Time 4 hours hrs
Total Time 4 hours hrs 15 minutes mins
Course Dessert
Cuisine American
Servings 20 Popsicles
Calories 96 kcal

Ingredients
  

  • 1 Pint Heavy Cream or Coconut Cream for Dairy-Free
  • 32 oz. Frozen Strawberries defrosted
  • 1 cup Erythritol or Sugar Replacement of Choice

Instructions
 

  • Add ingredients to a blender and blend until smooth.
  • Pour into popsicle molds and freeze for at least 4 hours.

Notes

*If you want chunks of strawberries, add a few partially frozen strawberries in with the defrosted strawberries.

Nutrition Facts

Calories:96kcalCarbohydrates:5gProtein:1gFat:9gFiber:1g
Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

Dairy-Free Recipes Dairy-Free Recipes

  • Bowl of Black Bean Chili Topped with Sour Cream, Red and Green Jalapeno Slices, Cilantro, and a Lime Wedge.
    Low-Carb Black Bean Chili
  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
2 shares

Comments

No Comments

5 from 1 vote (1 rating without comment)

Tell Me What You Think

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Heather Cooan in the kitchen chopping a cucumber on a wooden cutting board.

Hi, I'm Heather!

I'm an Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
  • Cheesecake with Raspberry Sauce
    Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
  • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
  • Garlic Mashed Cauliflower
    Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

LATEST RESOURCES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms of Use
  • Affiliate Disclosure
  • Accessibility Policy
  • Media and Press

Let's Connect!

  • Facebook
  • Instagram
  • YouTube
  • Pinterest
  • Twitter
  • Subscribe for Recipes and Updates
  • Shop
  • Contact Us

Soil to Soul Nutrition

  • Oncology Nutrition
  • Functional Nutrition Therapy
  • Ketogenic Metabolic Therapies
  • Nutrigenomics
  • End-Of-Life
  • Pet Nutrition
  • Soil to Soul Nutrition Team
  • Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2026 HDC Brands

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.
Heather Cooan | Oncology Nutrition Consultant and Educator
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.