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    Home » Recipes » Gluten-Free (GF)

    Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)

    Published: Oct 28, 2019 · Modified: May 6, 2022 by Heather Cooan · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    pumpkin sausage soup in a bowl on a fall decorated table
    Image by RitaE from Pixabay

    This post may contain affiliate links. Read the full disclosure here.

    This pumpkin sausage soup recipe has been floating around the low-carb community for years and years, I believe it was originally posted on the, now defunct, low carb forum Low-Carb Friends by a woman named Pami.

    It's really good and hearty. The perfect addition for those of you living in colder climates this October. This soup is probably one of the most festive fall dishes I've come across. It's delicious and the presentation options using pumpkin pieces are endless. So pretty!

    Photo by Pietro Jeng from Pexels

    You can serve it in hollowed-out mini pumpkins for really cool individual servings at a more formal fall or Halloween dinner party. You can also use a full-sized hollowed-out pumpkin for a buffet-style spread. For a more upscale party, you can always use a pumpkin-themed serving bowl.

    Find Pumpkin Soup Bowls on Amazon!

    Make sure to save the pumpkin seeds and roast them for sprinkling on top of the pumpkin sausage soup. Just serve them alongside the soup in a small dish. Guests can sprinkle and snack on them at their leisure. Not everyone likes roasted pumpkin seeds.

    Continue the festivities at the snack table with creepy crudités, three-cheese cheesy mummy, and a melon brain.

    pumpkin sausage soup in a bowl on a fall decorated table

    Pumpkin Sausage Soup

    This pumpkin sausage soup has been around for a low-carb eternity. This dairy-free version is a great recipe for fall and an awesome dish to serve at a Halloween get together.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 30 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour 15 minutes
    Course: Mains
    Cuisine: American
    Servings: 6 Servings
    Calories: 308kcal
    Author: Heather Cooan

    Ingredients

    • 4 Cups Bone Broth
    • ½ Pound Nightshade-Free Breakfast Sausage
    • ½ Cup Minced Onion
    • 1 Clove Minced Garlic
    • 1 Tbs. Italian Seasoning
    • 15 oz. Canned Pumpkin
    • 4 oz. Chopped Mushrooms
    • 1 Cup Coconut Cream or Heavy Cream

    Instructions

    • Brown sausage, drain and then add the onion, garlic, and herbs.
    • Stir in the pumpkin and mushrooms.
    • Add the bone broth and mix well.
    • Simmer 20-30 minutes.
    • Stir in the coconut cream and simmer on low another 10-15 min.
    • Taste and add salt/pepper as needed.

    Ghoulish Garnish

    • Serve the soup in a hollowed-out pumpkin or in individual hallowed out pumpkins for a super cool effect. Transfer hot soup to pumpkin right before serving to preserve the integrity of the pumpkin and avoid getting it everywhere.
    • Make sure you retain the top of the pumpkin to keep soup warm.

    Nutrition

    Calories: 308kcal | Carbohydrates: 12g | Protein: 14g | Fat: 24g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 308mg | Potassium: 459mg | Fiber: 4g | Sugar: 3g | Vitamin A: 11073IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 3mg
    Tried this recipe?Let us know how it was!
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    Comments

    1. Nikki says

      November 09, 2011 at 11:47 am

      What is the nutritional information for this soup?

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutrition Consultant and Educator helping women suffering with autoimmunity and cancer to take control of their health and their care through education, data-driven nutritional therapy, and strategic lifestyle design.

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