• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Heather Cooan logo
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • My Story
    • Recipes
    • Articles
    • Resources
    • Services
    • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home » Recipes » Gluten-Free (GF)

    Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)

    Published: Oct 31, 2019 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    gelatin worms spread out on tin foil

    Ok, so this is the coolest and most difficult of all the Halloween snacks I've tried to make. These gelatin worms are super realistic. Yup, these are so gross. They look just like real worms but are made of gelatin.

    Jigglers ain't got nothing on these slinky little snacks. Watch kids and adults gross out at the sight of these. I love to watch kids chase each other around with these, grossing each other out!

    Take them with you to your mother in law's party and watch her face when you introduce her to this seriously creeped out party food! I dare ya!

    These are so real, you can add them to anything. Add them to chocolate desserts to mimic worms in dirt. Or drape them over snacks on a Halloween snack table. You can make them any color you want by changing up the flavor of gelatin you use or what you mix into the gelatin.

    Find Cheap Halloween Decorations on Amazon!

    These gelatin worms go really great with shrimp ears, a cold cut meat head meat and cheese platter, severed finger hot dogs, and dead man's Halloween ribs. All of these are super realistic, this snack table would be so gross and so awesome especially with some really gross decorations and props.

    gelatin worms spread out on tin foil

    Gelatin Worms

    Heather Cooan
    These gelatin worms are the most realistic of all the Halloween snacks out there. They are super difficult to make, but totally worth it if you have the patience.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 8 hrs
    Cook Time 30 mins
    Total Time 8 hrs 30 mins
    Course Dessert
    Cuisine American
    Servings 100 worms
    Calories 7 kcal

    Ingredients
      

    • 4 envelopes Unflavored Gelatin ¼ oz. each
    • 2 Tbs. Beet Root Powder
    • 3 Cups Boiling Water
    • 100 Flexible Plastic Straws
    • 1 Tall Slender 4-Cup Container same height as extended straws, empty milk or orange juice carton works great for this
    • ¾ Cup Coconut Cream
    • 12 -15 Drops of Green Food Coloring
    • 1 Rolling Pin

    Instructions
     

    • In a bowl, combine gelatin and beet root powder.
    • Add boiling water; stir until gelatins completely dissolve. Chill until lukewarm, about 20 minutes.
    • Meanwhile, gently pull straws to extend to full length; place in a tall container.
    • Blend coconut cream with the lukewarm gelatin mixture. Pour into a container, filling straws.
    • Chill until gelatin is firm, at least 8 hours, or cover and chill up to 2 days.
    • Pull straws from the container (if using a carton, tear carton away from straws). Pull straws apart; run hot tap water for about 2 seconds over 3 to 4 straws at a time. Starting at the empty ends, push worms from straws with a rolling pin, or use your fingers; lay worms on waxed paper-lined baking sheets.
    • Cover and chill until ready to use, at least 1 hour or up to 2 days.
    • Worms will hold at room temperature up to 2 hours.

    Nutrition

    Calories: 7kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 6mgFiber: 1gVitamin C: 1mgCalcium: 1mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Gluten-Free (GF)

    • Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
    • Bacon Cheese Dip (GF, Keto, Low Iron, Low Oxalate)
    11 shares

    Reader Interactions

    Comments

      Tell Me What You Think

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Mr Costumes says

      October 11, 2010 at 11:21 am

      These are a really gross + yummy recipe....I wonder if the younger kids will either be too scared to eat this, or won't get enough. I'll see how the little ones like it!

    2. Anna says

      October 25, 2013 at 9:18 pm

      Hi there, I was excited to try these worm look alike jello snacks. I followed the recipe and stretched the bendy straws out as directed and placed them in a tall container (and thought to put a baggie around them so as to help catch any extra jello. I soon found that no matter what I did or which way I stood the straws, the jello liquid would just leak out the bottom of the straws. I now see it just sitting at the bottom of the container. It was frustrating and I feel like I just wasted my time and money on ingredients. Maybe you could have included how to "stopper" the bottom of the straws so they hold the liquid better. It's a good idea for a scary treat, but a failure..for me anyway.

    3. Heather says

      October 26, 2013 at 8:55 am

      Hi Anna!

      Sorry to hear these didn't work out for you. The Jello does leak out of the bottom and the straws end up sitting in a pool of Jello. That's normal, it's unusual to fill the straws to the very top. However, to help things you need to make sure the straws are snug in the container. Use a tall narrow container or try using a rubber band to hold the straws together in a bundle.

      Happy Halloween!

    4. Sam says

      October 26, 2013 at 11:33 am

      I was reading this recipe and was thinking about the problem. Maybe using something like gum stuck through the bottom to block the jello from coming would work. I haven't tried this recipe yet though.

    Primary Sidebar

    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    VALENTINE'S DAY RECIPES

    • Keto Valentine's Day Dessert Recipe Roundup
    • Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
    • Ultimate Fudge Keto Brownies (Paleo, GFDF, Vegetarian)
    • Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)

    POPULAR RECIPES

    • Pickle Wheels (Keto, GF, Low Iron)
    • Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
    • Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
    • Vanilla Ice Cream (Keto, Paleo, GFDF)
    • The Best Keto Low-Carb Brownie Recipes

    LATEST POSTS

    • Food Sensitivity, Intolerance, or Allergy?
    • Histamine Intolerance an Overview
    • The Six Stages of Ketosis
    • Low-Dose Naltrexone for Cancer and Autoimmune Disease

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Use
    • Affiliate Disclosure
    • Accessibility Policy

    Let's Connect!

    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    • Twitter

    Subscribe for Recipes and Updates

    My Amazon Favorites

    Work With Me

    • Functional Nutrition Services
    • Contact Us
    • Media and Press

    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2022 Functional Nutrition Consultant - Heather Cooan

    We are using cookies to give you the best experience on our website.

    You can find out more about which cookies we are using or switch them off in settings.

    Heather Cooan
    Powered by  GDPR Cookie Compliance
    Privacy Overview

    This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

    Strictly Necessary Cookies

    Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

    If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.