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    Home » Uncategorized

    Keto Oatmeal (Paleo, Whole30, GFDF)

    Published: Sep 26, 2019 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Photo by Valeria Boltneva from Pexels

    This keto oatmeal or "noatmeal" or "no oats" recipe has been floating around the low-carb and keto forums for years and years. When I first saw it, I wasn't so sure because I hadn't had much experience with some of these ingredients at that time. But once I tried it, oh man, it's so good. This tastes just like the real thing!

    You can customize this keto oatmeal any way you want, just like real oatmeal. I love to throw a few fresh berries, nuts, seeds, or nut butter in it. It's also great with a teaspoon of bacon grease, you can use butter if you can handle dairy. You could add cinnamon, dark chocolate chips, sugar-free syrups. There's really no limit to the million ways you can customize this dish.

    Image Credit: Low-Carb Maven

    Kim over at Low-Carb Maven has a really great keto raspberry sauce recipe using real raspberries that would be really great swirled into this keto oatmeal too. I'm sure you could do any kind of fruit-based sauce or compote. Any berry would be really good or citrus.

    Grab yourself a bullet-proof coffee, tea, or hot chocolate and enjoy a super satisfying breakfast for one!

    Make sure you come back and let me know in the comments how you like it.

    Recipe

    Keto oatmeal with butter and berries on the counter.

    Keto Oatmeal

    Heather Cooan
    This keto oatmeal is delicious, tastes just like the real thing, and is a great change of pace from eggs.
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 1 min
    Total Time 6 mins
    Course Breakfast
    Cuisine American
    Servings 1 Serving
    Calories 209 kcal

    Ingredients
      

    • 1 Tbs. Chia Seeds
    • 1 Tbs. Flax Meal
    • 1 Tbs. Hemp Seeds
    • 1 Tsp. Vanilla Extract
    • ½ Cup Cashew Milk
    • Sweetener of Choice

    Instructions
     

    • Mix the dry ingredients into a microwave safe bowl.
    • Add the cashew milk and stir.
    • Microwave for one minute.
    • Sweeten to taste and add toppings of choice.

    Nutrition

    Calories: 209kcalCarbohydrates: 9gProtein: 9gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 85mgPotassium: 113mgFiber: 6gSugar: 1gVitamin A: 84IUVitamin C: 1mgCalcium: 115mgIron: 3mg
    Tried this recipe?Let us know how it was!

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

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