Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Keto Oatmeal (Paleo, Whole30, GFDF)
September 26, 2019
Photo by Valeria Boltneva from Pexels

This keto oatmeal or “noatmeal” or “no oats” recipe has been floating around the low-carb and keto forums for years and years. When I first saw it, I wasn’t so sure because I hadn’t had much experience with some of these ingredients at that time. But once I tried it, oh man, it’s so good. This tastes just like the real thing!

You can customize this keto oatmeal any way you want, just like real oatmeal. I love to throw a few fresh berries, nuts, seeds, or nut butter in it. It’s also great with a teaspoon of bacon grease, you can use butter if you can handle dairy. You could add cinnamon, dark chocolate chips, sugar-free syrups. There’s really no limit to the million ways you can customize this dish.

Image Credit: Low-Carb Maven

Kim over at Low-Carb Maven has a really great keto raspberry sauce recipe using real raspberries that would be really great swirled into this keto oatmeal too. I’m sure you could do any kind of fruit-based sauce or compote. Any berry would be really good or citrus.

Grab yourself a bullet-proof coffee, tea, or hot chocolate and enjoy a super satisfying breakfast for one!

Make sure you come back and let me know in the comments how you like it.

Keto oatmeal with butter and berries on the counter.

Keto Oatmeal

  • Author: Heather Cooan
  • Prep Time: 5
  • Cook Time: 1
  • Total Time: 6 minutes
  • Yield: 1 1x


This keto oatmeal is delicious, tastes just like the real thing, and is a great change of pace from eggs.



  • 1 Tbs. Chia Seeds
  • 1 Tbs. Flax Meal
  • 1 Tbs. Hemp Seeds
  • 1 Tsp. Vanilla Extract
  • 1/2 Cup Cashew Milk
  • Sweetener of Choice


  • Mix the dry ingredients into a microwave safe bowl.
  • Add the cashew milk and stir.
  • Microwave for one minute.
  • Sweeten to taste and add toppings of choice.

  • Category: Breakfast
  • Method: Microwave
  • Cuisine: American

Keywords: keto oatmeal


About author

Heather Cooan

Heather is a marketing executive turned nutrition counselor, consultant, and educator. Heather is currently a Functional Diagnostic Nutrition Practitioner and Nutrition Therapy Practitioner candidate and advocates for informed consent, bodily autonomy, and self-directed healthcare. She speaks and writes on nutrition and lifestyle interventions for improved health and wellness. Heather successfully avoided radiation and chemotherapy and healed her body of vulvar cancer utilizing a food-as-medicine approach combined with conventional interventions such as surgery. Heather has also put two autoimmune diseases into remission (Hashimotos and Lichen Sclerosus) and reversed estrogen dominance, insulin resistance, atherosclerosis, and fatty liver through diet and lifestyle change.

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