This keto oatmeal or “noatmeal” or “no oats” recipe has been floating around the low-carb and keto forums for years and years. When I first saw it, I wasn’t so sure because I hadn’t had much experience with some of these ingredients at that time. But once I tried it, oh man, it’s so good. This tastes just like the real thing!

You can customize this keto oatmeal any way you want, just like real oatmeal. I love to throw a few fresh berries, nuts, seeds, or nut butter in it. It’s also great with a teaspoon of bacon grease, you can use butter if you can handle dairy. You could add cinnamon, dark chocolate chips, sugar-free syrups. There’s really no limit to the million ways you can customize this dish.

Kim over at Low-Carb Maven has a really great keto raspberry sauce recipe using real raspberries that would be really great swirled into this keto oatmeal too. I’m sure you could do any kind of fruit-based sauce or compote. Any berry would be really good or citrus.

Grab yourself a bullet-proof coffee, tea, or hot chocolate and enjoy a super satisfying breakfast for one!

Make sure you come back and let me know in the comments how you like it.

Keto Oatmeal

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• Author: Heather Cooan
• Prep Time: 5
• Cook Time: 1
• Total Time: 6 minutes
• Yield: 1 1x

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Description

This keto oatmeal is delicious, tastes just like the real thing, and is a great change of pace from eggs.

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Scale 1x2x3x

Ingredients

• 1 Tbs. Chia Seeds
• 1 Tbs. Flax Meal
• 1 Tbs. Hemp Seeds
• 1 Tsp. Vanilla Extract
• 1/2 Cup Cashew Milk
• Sweetener of Choice

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Instructions

• Mix the dry ingredients into a microwave safe bowl.
• Add the cashew milk and stir.
• Microwave for one minute.
• Sweeten to taste and add toppings of choice.

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• Category: Breakfast
• Method: Microwave
• Cuisine: American

Keywords: keto oatmeal