Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)
June 4, 2020
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salmon burger

This salmon burger recipe is super easy! I love this nutritious meal for a weeknight dinner. Thirty minutes and three ingredients and you’ve got a tasty meal on the table with minimal time and effort!

I keep canned fish on-hand at all times. I always have canned tuna, salmon, sardines, and cod livers in my pantry. They make great snacks if I find myself starving and ill-prepared. I can pop open a can of cod livers or sardines and grab a fork and some hot sauce. If I need a fast dinner I can whip up this salmon burger recipe or a quick tuna and tomato sauce over spaghetti squash.

Thrive Market is a great place to find good prices on canned salmon. The Thrive Market brand is awesome and reasonably priced. They also carry Wild Planet products. Both brands are wild-caught and high-quality.

I like to eat my salmon burger with a green salad or my homemade tangy coleslaw. It’s also yummy to make up a batch of parsnip chips or celery root french fries to munch on alongside my burger. Sometimes I top it with a little homemade tartar sauce.

We have these for dinner at least once every two weeks. They’re just so easy and delicious. They also warm up well and make great leftovers. You could make a big batch and eat them for lunches without issue.

salmon burger

Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)

This salmon burger recipe is super easy! I love this nutritious meal for a weeknight dinner. Thirty minutes and 3 ingredients and you've got a tasty meal on the table with minimal time and effort!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Mains
Cuisine: American
Servings: 6 burgers
Calories: 206kcal
Author: Heather Cooan

Ingredients

  • 3 Cans Salmon Packed in Water I like Thrive Market brand
  • 3 Large Eggs
  • 2 Heaping Tablespoons of Almond Flour
  • 2 Tbs. Cooking Fat of Choice

Instructions

  • Pre-heat cooking fat of choice in a skillet on medium-high heat.
  • Drain the water from the salmon and mix all ingredients in a large bowl.
  • Form 6 patties and place patties in the skillet.
  • Cook patties until the egg is cooked through and patties are firm to the touch, approximately 5 minutes on each side.
  • Serve plain or with homemade tartar sauce.

Nutrition

Calories: 206kcal | Carbohydrates: 1g | Protein: 23g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 359mg | Potassium: 318mg | Fiber: 1g | Sugar: 1g | Vitamin A: 190IU | Calcium: 259mg | Iron: 1mg
Tried this recipe?Let us know how it was!
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About author

Heather Cooan

Heather is a marketing executive turned functional nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner, Nutrition Therapy Practitioner, and is earning her Oncology Nutrition Consulting Certification. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner.

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