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    Home » Recipes

    Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)

    Published: Jun 4, 2020 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

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    salmon burger
    salmon burger

    This salmon burger recipe is super easy! I love this nutritious meal for a weeknight dinner. Thirty minutes and three ingredients and you've got a tasty meal on the table with minimal time and effort!

    I keep canned fish on-hand at all times. I always have canned tuna, salmon, sardines, and cod livers in my pantry. They make great snacks if I find myself starving and ill-prepared. I can pop open a can of cod livers or sardines and grab a fork and some hot sauce. If I need a fast dinner I can whip up this salmon burger recipe or a quick tuna and tomato sauce over spaghetti squash.

    Thrive Market is a great place to find good prices on canned salmon. The Thrive Market brand is awesome and reasonably priced. They also carry Wild Planet products. Both brands are wild-caught and high-quality.

    I like to eat my salmon burger with a green salad or my homemade tangy coleslaw. It's also yummy to make up a batch of parsnip chips or celery root french fries to munch on alongside my burger. Sometimes I top it with a little homemade tartar sauce.

    We have these for dinner at least once every two weeks. They're just so easy and delicious. They also warm up well and make great leftovers. You could make a big batch and eat them for lunches without issue.

    salmon burger

    Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)

    Heather Cooan
    This salmon burger recipe is super easy! I love this nutritious meal for a weeknight dinner. Thirty minutes and 3 ingredients and you've got a tasty meal on the table with minimal time and effort!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Mains
    Cuisine American
    Servings 6 burgers
    Calories 206 kcal

    Ingredients
      

    • 3 Cans Salmon Packed in Water I like Thrive Market brand
    • 3 Large Eggs
    • 2 Heaping Tablespoons of Almond Flour
    • 2 Tbs. Cooking Fat of Choice

    Instructions
     

    • Pre-heat cooking fat of choice in a skillet on medium-high heat.
    • Drain the water from the salmon and mix all ingredients in a large bowl.
    • Form 6 patties and place patties in the skillet.
    • Cook patties until the egg is cooked through and patties are firm to the touch, approximately 5 minutes on each side.
    • Serve plain or with homemade tartar sauce.

    Nutrition

    Calories: 206kcalCarbohydrates: 1gProtein: 23gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 164mgSodium: 359mgPotassium: 318mgFiber: 1gSugar: 1gVitamin A: 190IUCalcium: 259mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

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