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    Home » Recipes

    Tartar Sauce (DFGF, Keto, Paleo, Whole30, Low Iron, Vegetarian)

    Published: Mar 6, 2020 · Modified: Jun 15, 2021 by Heather Cooan · This post may contain affiliate links.

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    Homemade tartar sauce on black background.
    Homemade tartar sauce on black background.

    This post may contain affiliate links. Read the full disclosure here.

    I love to eat fish and seafood, but it's just not the same without butter. Tartar sauce is a great dairy-free way to add fat and flavor to seafood. It whips up in minutes and is so versatile!

    My recipe is super simple. You can add all kinds of stuff into tartar sauce, but I like to keep it simple and easy. Make sure you use a good quality mayonnaise without industrial seed oils or make your own to avoid inflammation.

    If you want to play with different herbs, spices, citrus, or different kinds of mustard, you can really get creative. Depending on what I'm serving it with, I love to add horseradish or Dijon mustard for an extra kick.

    I serve this on salmon and fish burgers like salmon burgers, sardine cakes, tuna cakes, and crab cakes. I also like to dip fried fish or shrimp into it. I also add a little bit of fresh lemon juice. So good!

    This recipe also keeps pretty well in the fridge. Just store the leftovers in an airtight container and it should be good for at least a week or longer. I've never tried to freeze it, but I bet it would freeze just fine as well.

    Homemade tartar sauce on black background.

    Tartar Sauce

    I love tartar sauce! I love fish and seafood, but it's not the same without butter. Tartar sauce is a great dairy-free way to add fat and flavor!
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Course: Sauces
    Cuisine: American
    Servings: 4 Servings
    Calories: 203kcal
    Author: Heather Cooan

    Ingredients

    • ½ Cup Mayonnaise
    • 2 Tbs. Yellow Mustard
    • 1 Large Dill Pickle diced
    • 1 Tsp. Dried Dill optional

    Instructions

    • Combine ingredients in a bowl.
    • Keep refrigerated until ready to serve.

    Nutrition

    Calories: 203kcal | Carbohydrates: 2g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 561mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g | Vitamin A: 157IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg
    Tried this recipe?Let us know how it was!

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutrition Consultant and Educator helping women suffering with autoimmunity and cancer to take control of their health and their care through education, data-driven nutritional therapy, and strategic lifestyle design.

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