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    Home » Recipes » AIP

    Sauteed Balsamic Mushrooms (GFDF, Keto, Paleo, AIP, Whole30)

    Published: Jun 20, 2019 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Share by Email

    Mushrooms are, quite possibly, one of the most nutritious foods on the planet. This sauteed balsamic mushrooms side-dish recipe is a fantastic and delicious way to get more mushrooms into your diet. Even if you're not a huge fan of the mushroom, you might enjoy this dish.

    From where I sit, you can never have enough side dish recipes in your pocket. Side dishes definitely help to spice up a meal, change things up and provide variety. Meal planning can become pretty monotonous and boring and I find that new side dishes can really help to liven things up!

    This side dish really does the trick! We love mushrooms around here, but these are super delicious. Full of fat and flavor! The balsamic vinegar gives them a sweet and tangy kick. It's a very different flavor than you're used to when it comes to mushrooms. This is a great way to mix things up.

    This mushroom dish pairs nicely with any main course meat dish. I usually make sauteed balsamic mushrooms alongside steak or my cayenne roasted quail recipe.

    These mushrooms are also really great for topping burgers! If you can eat cheese, melt some gruyere, provolone, or even brie over the burgers and then top with these mushrooms for a super fancy burger. Totally date-night worthy! My hubby was pretty impressed.

    You can spice this recipe up a little bit by adding fresh green beans or some red pepper flakes. If you really want a luxurious side-dish, add some crispy bacon crumbles!

    Recipe

    sauteed balsamic mushrooms in a pan

    Sauteed Balsamic Mushrooms (GFDF, Keto, Paleo, AIP, Whole30)

    Heather Cooan
    Delicious and different mushroom side dish.
    5 from 1 vote
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    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Sides
    Cuisine Italian
    Servings 2 Servings
    Calories 182 kcal

    Ingredients
      

    • 2 ½ tablespoons coconut oil
    • ½ tablespoon balsamic vinegar
    • 1 clove garlic minced
    • ¼ teaspoon dried oregano
    • ½ pound mushrooms sliced

    Instructions
     

    • Melt coconut oil with oil in a large skillet over medium heat.
    • Stir in balsamic vinegar, garlic, oregano, and mushrooms.
    • Saute for 20 to 30 minutes, or until tender.

    Notes

    Butter flavored coconut oil is great for this recipe!

    Nutrition

    Calories: 182kcalCarbohydrates: 5gProtein: 4gFat: 18gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 374mgFiber: 1gSugar: 3gVitamin A: 4IUVitamin C: 3mgCalcium: 11mgIron: 1mg
    Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Oncology Nutritionist helping women suffering from cancer and autoimmunity take control of their care and recover their health through education, data-driven nutritional therapy, and strategic environmental and lifestyle design.

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    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment. Heather Cooan does not diagnose, treat, prevent, or cure any disease or condition. Nothing I share with my clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Heather Cooan may not make any medical diagnosis or claim, nor substitute for your personal physician’s care. It is the role of Heather Cooan to partner with her clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

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