Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Sauces Whole30
Marinara Sauce (Keto, Paleo, Whole30, GFDF)
September 28, 2019
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Image by Catkin from Pixabay

Everyone needs a badass marinara sauce recipe in their recipe box. I’m not about the ‘sauce’ or ‘gravy’ that takes hours and hours to simmer to perfection. I’m all about that simple sauce life and this recipe is just that. Super easy and quick!

You can absolutely stew fresh tomatoes, skin and seed them, and cook them down into a tomato sauce if you’d like. But I just get the storebought stuff. The best brand of canned tomato products is Muir Glen.

Muir Glen is an organic brand and their ingredients are super clean: Organic Tomato Puree (water, organic tomato paste), Sea Salt, Organic Onion Powder, Citric Acid, Organic Garlic Powder. There’s nothing weird in here.

I also love that they are all about bees and farmers. They’ve partnered with the Xerces Society to plant pollinator habitats on the California farms that grow their tomatoes. They also work hard to really partner with farmers instead of taking advantage of them as many corporations do. I love what they stand for.

I love to spoon this marinara sauce over roasted veggies. It’s surprisingly great over roasted broccoli, Brussels sprouts, and onions. Of course, it works just like any other marinara sauce for regular pasta dishes using whatever noodle you prefer. You can also just dip pork rinds or leftover meat scraps into it for a super satisfying snack.

Let me know what you think and I’d love to know what you serve it over.

keto marinara sauce on a spoon

Marinara Sauce

This simple marinara sauce can't get any easier. You'll never go back to store bought when it's this easy.
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Sauces
Cuisine: Italian
Servings: 4 Servings
Calories: 29kcal
Author: Heather Cooan

Ingredients

  • 15 oz. Tomato Sauce
  • 1 Tbs. Garlic Salt
  • 1 Tbs. Italian Herbs

Instructions

  • Mix ingredients together in a medium sauce pan.
  • Simmer on medium for at least 30 minutes.

Nutrition

Calories: 29kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2301mg | Potassium: 368mg | Fiber: 2g | Sugar: 5g | Vitamin A: 482IU | Vitamin C: 7mg | Calcium: 35mg | Iron: 2mg
Tried this recipe?Let us know how it was!
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About author

Heather Cooan

Heather is a marketing executive turned functional nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner, Nutrition Therapy Practitioner, and is earning her Oncology Nutrition Consulting Certification. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner.

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  • […] This Halloween themed snack makes a great project for the little ones. They can put together their own string cheese fingers and snack on them. You can even add a little blood with sugar-free ketchup or marinara sauce! […]

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