Heather Cooan

  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop
menu icon
go to homepage
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

subscribe
search icon
Homepage link
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

×
Home » RECIPES » KETO

Marinara Sauce (Keto, Paleo, Whole30, GFDF)

Bright smiling woman with glasses, Heather Cooan portrait.
Modified: Jun 15, 2021 · Published: Sep 28, 2019 by Heather Cooan, MBA, ONC, FDNP, NTP · This post may contain affiliate links · 1 Comment
Jump to Recipe Share by Email
Image by Catkin from Pixabay

Everyone needs a badass marinara sauce recipe in their recipe box. I'm not about the 'sauce' or 'gravy' that takes hours and hours to simmer to perfection. I'm all about that simple sauce life and this recipe is just that. Super easy and quick!

You can absolutely stew fresh tomatoes, skin and seed them, and cook them down into a tomato sauce if you'd like. But I just get the storebought stuff. The best brand of canned tomato products is Muir Glen.

Muir Glen is an organic brand and their ingredients are super clean: Organic Tomato Puree (water, organic tomato paste), Sea Salt, Organic Onion Powder, Citric Acid, Organic Garlic Powder. There's nothing weird in here.

I also love that they are all about bees and farmers. They've partnered with the Xerces Society to plant pollinator habitats on the California farms that grow their tomatoes. They also work hard to really partner with farmers instead of taking advantage of them as many corporations do. I love what they stand for.

I love to spoon this marinara sauce over roasted veggies. It's surprisingly great over roasted broccoli, Brussels sprouts, and onions. Of course, it works just like any other marinara sauce for regular pasta dishes using whatever noodle you prefer. You can also just dip pork rinds or leftover meat scraps into it for a super satisfying snack.

Let me know what you think and I'd love to know what you serve it over.

Recipe

keto marinara sauce on a spoon

Marinara Sauce

Heather Cooan
This simple marinara sauce can't get any easier. You'll never go back to store bought when it's this easy.
5 from 1 vote
Prevent your screen from going dark
Print Recipe Pin Recipe Share on Facebook
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Sauces
Cuisine Italian
Servings 4 Servings
Calories 29 kcal

Ingredients
  

  • 15 oz. Tomato Sauce
  • 1 Tbs. Garlic Salt
  • 1 Tbs. Italian Herbs

Instructions
 

  • Mix ingredients together in a medium sauce pan.
  • Simmer on medium for at least 30 minutes.

Nutrition Facts

Calories:29kcalCarbohydrates:7gProtein:2gFat:1gFiber:2g
Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

Keto Recipes Keto Recipes

  • Bowl of Black Bean Chili Topped with Sour Cream, Red and Green Jalapeno Slices, Cilantro, and a Lime Wedge.
    Low-Carb Black Bean Chili
  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • 20 Holiday Keto Cookie Recipes
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
152 shares
  • 141
5 from 1 vote (1 rating without comment)

Tell Me What You Think

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
  • Cheesecake with Raspberry Sauce
    Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
  • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms of Use
  • Affiliate Disclosure
  • Accessibility Policy
  • Media and Press

Let's Connect!

  • Facebook
  • Instagram
  • YouTube
  • Pinterest
  • Twitter
  • Subscribe for Recipes and Updates
  • Shop
  • Contact Us

Soil to Soul Nutrition Clinic

  • Oncology Nutrition
  • Functional Nutrition Therapy
  • Ketogenic Metabolic Therapies
  • Nutrigenomics
  • End-Of-Life
  • Pet Nutrition
  • Soil to Soul Nutrition Team
  • Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2026 HDC Brands

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.
Heather Cooan
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.