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    Home » Recipes » Keto

    Marinara Sauce (Keto, Paleo, Whole30, GFDF)

    Published: Sep 28, 2019 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    keto marinara sauce on a spoon
    Image by Catkin from Pixabay

    Everyone needs a badass marinara sauce recipe in their recipe box. I'm not about the 'sauce' or 'gravy' that takes hours and hours to simmer to perfection. I'm all about that simple sauce life and this recipe is just that. Super easy and quick!

    You can absolutely stew fresh tomatoes, skin and seed them, and cook them down into a tomato sauce if you'd like. But I just get the storebought stuff. The best brand of canned tomato products is Muir Glen.

    Muir Glen is an organic brand and their ingredients are super clean: Organic Tomato Puree (water, organic tomato paste), Sea Salt, Organic Onion Powder, Citric Acid, Organic Garlic Powder. There's nothing weird in here.

    I also love that they are all about bees and farmers. They've partnered with the Xerces Society to plant pollinator habitats on the California farms that grow their tomatoes. They also work hard to really partner with farmers instead of taking advantage of them as many corporations do. I love what they stand for.

    I love to spoon this marinara sauce over roasted veggies. It's surprisingly great over roasted broccoli, Brussels sprouts, and onions. Of course, it works just like any other marinara sauce for regular pasta dishes using whatever noodle you prefer. You can also just dip pork rinds or leftover meat scraps into it for a super satisfying snack.

    Let me know what you think and I'd love to know what you serve it over.

    keto marinara sauce on a spoon

    Marinara Sauce

    Heather Cooan
    This simple marinara sauce can't get any easier. You'll never go back to store bought when it's this easy.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Sauces
    Cuisine Italian
    Servings 4 Servings
    Calories 29 kcal

    Ingredients
      

    • 15 oz. Tomato Sauce
    • 1 Tbs. Garlic Salt
    • 1 Tbs. Italian Herbs

    Instructions
     

    • Mix ingredients together in a medium sauce pan.
    • Simmer on medium for at least 30 minutes.

    Nutrition

    Calories: 29kcalCarbohydrates: 7gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2301mgPotassium: 368mgFiber: 2gSugar: 5gVitamin A: 482IUVitamin C: 7mgCalcium: 35mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

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