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    Home » Recipes » Keto

    Marinara Sauce (Keto, Paleo, Whole30, GFDF)

    Published: Sep 28, 2019 · Modified: Jun 15, 2021 by Heather Cooan · This post may contain affiliate links.

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    keto marinara sauce on a spoon
    Image by Catkin from Pixabay

    This post may contain affiliate links. Read the full disclosure here.

    Everyone needs a badass marinara sauce recipe in their recipe box. I'm not about the 'sauce' or 'gravy' that takes hours and hours to simmer to perfection. I'm all about that simple sauce life and this recipe is just that. Super easy and quick!

    You can absolutely stew fresh tomatoes, skin and seed them, and cook them down into a tomato sauce if you'd like. But I just get the storebought stuff. The best brand of canned tomato products is Muir Glen.

    Muir Glen is an organic brand and their ingredients are super clean: Organic Tomato Puree (water, organic tomato paste), Sea Salt, Organic Onion Powder, Citric Acid, Organic Garlic Powder. There's nothing weird in here.

    I also love that they are all about bees and farmers. They've partnered with the Xerces Society to plant pollinator habitats on the California farms that grow their tomatoes. They also work hard to really partner with farmers instead of taking advantage of them as many corporations do. I love what they stand for.

    I love to spoon this marinara sauce over roasted veggies. It's surprisingly great over roasted broccoli, Brussels sprouts, and onions. Of course, it works just like any other marinara sauce for regular pasta dishes using whatever noodle you prefer. You can also just dip pork rinds or leftover meat scraps into it for a super satisfying snack.

    Let me know what you think and I'd love to know what you serve it over.

    keto marinara sauce on a spoon

    Marinara Sauce

    This simple marinara sauce can't get any easier. You'll never go back to store bought when it's this easy.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Course: Sauces
    Cuisine: Italian
    Servings: 4 Servings
    Calories: 29kcal
    Author: Heather Cooan

    Ingredients

    • 15 oz. Tomato Sauce
    • 1 Tbs. Garlic Salt
    • 1 Tbs. Italian Herbs

    Instructions

    • Mix ingredients together in a medium sauce pan.
    • Simmer on medium for at least 30 minutes.

    Nutrition

    Calories: 29kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2301mg | Potassium: 368mg | Fiber: 2g | Sugar: 5g | Vitamin A: 482IU | Vitamin C: 7mg | Calcium: 35mg | Iron: 2mg
    Tried this recipe?Let us know how it was!
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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutrition Consultant and Educator helping women suffering with autoimmunity and cancer to take control of their health and their care through education, data-driven nutritional therapy, and strategic lifestyle design.

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