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Gluten-Free (GF) Keto Recipes Snacks

Savory Cheesecake Bites (Keto, GF)

December 9, 2019

savory cheesecake bites

Like all things in this world, culinary styles also evolve. Who says cheesecake has to be sweet, these savory cheesecake bites are just as delicious. Cheesecakes from the history books were all made up of the three main ingredients: cheese, flour, and sweetener. These decadent treats were somehow made to provide a soothing balance in […]

Desserts Gluten-Free (GF) Keto Recipes

Low-Carb Chocolate Hazelnut Cheesecake (Keto, GF)

December 6, 2019

low-carb chocolate hazelnut cheesecake

Now that we’ve been through the history of cheesecake, let’s get to making some! This low-carb chocolate hazelnut cheesecake recipe is perfect for the holiday season. I don’t know about you, but I think fancy cheesecakes are the classic dessert for the holidays. They look beautiful on any table, they feed a crowd, and they […]

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Whole30

Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)

November 27, 2019

homemade bone broth

Homemade bone broth is the bomb! There are so many great benefits of bone broth. Full of healing collagen, vitamins, and minerals. It’s awesome to cook with and makes a great snack.

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole30

Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

November 25, 2019

garlic mashed cauliflower

This garlic mashed cauliflower doesn’t taste anything like mashed potatoes. Oh, the potato! I love potatoes so much. Any kind of potato, no matter how you prepare them, I love them. Don’t believe the hype, cauliflower will never taste like potato and there is no vegetable that will ever taste like potato. You have to […]

Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30

Spinach Stuffed Pork Chops with Lemon Dijon Caper Sauce (GFDF, Keto, Paleo, Whole30)

November 22, 2019

spinach stuffed pork chops

I love making hearty meals this time of year and these spinach stuffed pork chops with lemon dijon caper sauce are the perfect comfort food. When it starts to get cold and you see twinkly lights and articles about the mayhem of Black Friday it’s time to make something hearty and warm to share with […]

Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes

Dairy-Free Keto Pumpkin Pie (GFDF, Keto, Paleo)

November 18, 2019

dairy-free keto pumpkin pie

This dairy-free keto pumpkin pie is fabulous! I miss pumpkin pie. The real stuff with real crust and real whipped cream. This recipe actually quells my cravings and helps to make me feel somewhat normal this time of year.

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30

Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)

November 15, 2019

cream of mushroom soup

Holiday recipes always seem to call for cream of mushroom soup! If you suffer from food allergies then the good old faithful Campbell’s Cream of Mushroom Soup is just not gonna get the job done this year. When I started moving over to a low-carb lifestyle I turned to a low-carb cream of mushroom bacon […]

Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Mains Paleo Recipes Sides Snacks

44 Dairy-Free Keto Thanksgiving Recipes

November 13, 2019

dairy-free keto thanksgiving recipes

These dairy-free keto Thanksgiving recipes will make this year’s Turkey Day unforgettable! Thanksgiving is just around the corner, and that means tables filled with carb-heavy foods swimming in butter. Many people look forward to this buffet of sinfully delicious delights, and maybe you do as well, but you want to stick to your goals this […]

Desserts Gluten-Free (GF) Keto Recipes

Low-Carb Pumpkin Pie with Almond Crust (Keto, GF)

November 11, 2019

Yup! Low-carb pumpkin pie! Once you figure out how to make a keto pie crust, keto pies are pretty easy. So, I’m stocked with canned pumpkin again, I just can’t get enough of the stuff. I’ve been using it to make all kinds of things from keto pumpkin bread to pumpkin pie and everything in […]

Desserts Gluten-Free (GF) Keto Recipes

Low-Carb Pumpkin Pie Dip (GF, Keto)

November 4, 2019

low-carb pumpkin pie dip

This low-carb pumpkin pie dip is a great alternative to pumpkin pie. It travels well, is quick and easy to make, and tastes just like pumpkin pie! Thanksgiving will be here before you know it, it always seems to sneak up on me. Early Thanksgiving meal and party planning is key here, so I’ve started […]

AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30

Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)

October 31, 2019

Gluten-Free (GF) Keto Mains

Mini Mummy Pizzas (Keto, GF)

October 30, 2019

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30

10 Halloween Veggie Trays

October 29, 2019

Halloween Veggie Trays

Sugary candy is so overrated, especially when it wreaks havoc on your health goals. This Halloween season you can fight back against the candy war! How can you do that? With Halloween-themed veggies, of course. You don’t have to serve sugar-laden foods at your harvest parties and spooky events. Serve Halloween veggie trays instead! Even […]

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Whole30

Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)

October 28, 2019

pumpkin sausage soup

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30

Creepy Crudités (Whole30, GFDF, Keto, Paleo, AIP)

October 27, 2019

Creepy Crudités

Gluten-Free (GF) Keto Recipes Snacks

Cream Cheese Draculas (Keto, GF)

October 26, 2019

cream cheese draculas

Gluten-Free (GF) Keto Recipes Snacks

Three-Cheese Cheesy Mummy (GF, Keto)

October 25, 2019

three cheese cheesy mummy

Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30

5 Halloween Deviled Eggs (Keto, Paleo, GFDF, Whole30)

October 24, 2019

halloween deviled eggs

These Halloween deviled eggs are sure to please your guests this Halloween season. There’s not a hint of sugar to be found in these creamy, dreamy eggs, but trust me, they’re devilishly delicious. Halloween is right around the corner and with it comes to costume parties, haunted houses, and lots of sugar-filled snacks and treats. […]

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30

Haunted Forest Platter (AIP, Paleo, Keto, GFDF, Whole30)

October 22, 2019

haunted forest platter

Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30

Deviled Egg Demon Eyes (Keto, Paleo, Whole30, GFDF)

October 21, 2019

deviled egg demon eyes

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

Learn More About Heather