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    Home » RECIPES

    Keto Recipes

    fourth of july keto recipes - three women holding sparklers in front of american flag

    Sixteen Keto 4th of July Recipes

    Halloween Deviled Eggs on a plate

    5 Halloween Deviled Eggs

    20 Holiday Keto Cookie Recipes

    Heart shaped keto peanut butter cups on a cooling rack.

    Keto Valentine's Day Dessert Recipe Roundup

    woman dipping an apple slice into pumpkin pie dip

    Low-Carb Pumpkin Pie Dip (GF, Keto)

    Slice of lemon blueberry cake, fresh blueberries, cake loaf in background.

    Lemon Blueberry Cake (Keto, Paleo, Vegetarian, GFDF)

    Dairy-Free Fat Bomb Recipes

    Shiitake Noodle Pho

    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

    Tuna and Tomato Spaghetti Squash

    Tuna And Tomato Spaghetti Squash (Keto, Paleo, GFDF, Whole30, Vegetarian, Low-Iron)

    Shrimp Fajita Salad

    Shrimp Fajita Salad (Keto, Paleo, Whole30, Vegetarian)

    Lemon Lime Electrolyte Popsicle

    Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)

    Carnitas - Mexican Slow Cooker Pulled Pork, Pork Carnitas

    Slow Cooker Pork Carnitas (GFDF, Keto, Whole30, Paleo)

    lemon pepper vinaigrette

    Lemon Pepper Vinaigrette (Keto, Paleo, Whole30, GFDF, Low-Iron)

    Garlic Rosemary Cornish Game Hens

    Garlic Rosemary Cornish Game Hens (AIP, Keto, Paleo, Whole30, GFDF)

    No-Bake Cookies

    Chocolate Coconut No-Bake Cookies (Keto, Paleo, GFDF)

    homemade bone broth

    Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)

    Crispy Bacon Brussels Sprouts (Keto, GFDF, Whole30, AIP, Paleo)

    Egg Salad (Keto, Whole30, Paleo, GFDF)

    Avocado Oil Mayonnaise (Paleo, Keto, Whole30, GFDF)

    One dozen keto pumpkin spice muffins stacked on a green plate.

    Keto Pumpkin Spice Muffins

    Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)

    Bloody Floating Hand Punch (GFDF, Keto, Paleo)

    Frankenstein's Fingers (GF, Keto)

    cold cut meat head meat and cheese platter

    Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)

    mozzarella eyeballs on a green plate

    Mozzarella Eyeballs (GF, Keto)

    yolkensteins on a party table

    Yolkensteins (GFDF, Keto, Paleo, Whole30)

    Eyeball Tacos (Keto, Paleo, GFDF, Whole30)

    severed fingers hot dogs on a plate

    Severed Fingers (GFDF, Keto, Paleo, Whole30)

    shrimp ears on a cutting board

    Shrimp Ears (GFDF, Paleo, Keto, Whole30, AIP)

    deviled dragon's eyes on a plate

    Deviled Dragons' Eyes (GFDF, Keto, Paleo, Whole30)

    zombie hand meatloaf on a bed of mashed cauliflower

    Low-Carb Zombie's Hand Meatloaf (GFDF, Keto, Paleo, Whole30)

    deviled egg demon eyeballs

    Deviled Egg Demon Eyes (Keto, Paleo, Whole30, GFDF)

    haunted forest platter

    Haunted Forest Platter (AIP, Paleo, Keto, GFDF, Whole30)

    three-cheese cheesy mummy on a red plate

    Three-Cheese Cheesy Mummy (GF, Keto)

    cream cheese draculas on blue corn chips

    Cream Cheese Draculas (Keto, GF)

    creepy crudites on a plate

    Creepy Crudités (Whole30, GFDF, Keto, Paleo, AIP)

    gelatin worms spread out on tin foil

    Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)

    Spider Web Taco Dip

    Low-Carb Spider Web Taco Dip (Keto, GF, Vegetarian)

    batty bloody mary cocktail with salami pickle bats

    Halloween Bloody Mary (Keto, Paleo, GFDF)

    Halloween veggie tray

    8 Halloween Veggie Trays

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Oncology Nutritionist helping women suffering from cancer and autoimmunity take control of their care and recover their health through education, data-driven nutritional therapy, and trauma-informed strategic environmental and lifestyle design.

    More about me →

    HEARTY FALL RECIPES

    • Bowl of Black Bean Chili Topped with Cheese and Green Onion
      Black Bean Chili (Low-Carb, GFDF)
    • pumpkin sausage soup in a bowl on a fall decorated table
      Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)
    • cream of mushroom soup
      Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)
    • Low-carb beef stew
      Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)

    HAPPY HOLIDAYS

    • 20 Holiday Keto Cookie Recipes
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
    • Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.
      Holiday Prime Rib (Paleo, Keto, GFDF, Whole30, AIP)
    • Low-Carb Chocolate Hazelnut
      Low-Carb Chocolate Hazelnut Cheesecake (Keto, GF)

    POPULAR RECIPES

    • One dozen keto pumpkin spice muffins stacked on a green plate.
      Keto Pumpkin Spice Muffins
    • Cheesecake with Raspberry Sauce
      Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Vanilla cupcakes on white wood background
      Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.
      Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
    • Vanilla Ice Cream in a Bowl Garnished with Raspberry & Mint
      Vanilla Ice Cream (Keto, Paleo, GFDF)

    LATEST ARTICLES

    • Young women high fiving at the gym - How to Stay Motivated to Exercise
      How to Stay Motivated to Exercise
    • fourth of july keto recipes - three women holding sparklers in front of american flag
      Sixteen Keto 4th of July Recipes
    • Chicken Leftovers: Whole roasted chicken.
      Leftover Chicken Four Ways
    • Halloween Deviled Eggs on a plate
      5 Halloween Deviled Eggs

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    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment. Heather Cooan does not diagnose, treat, prevent, or cure any disease or condition. Nothing I share with my clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Heather Cooan may not make any medical diagnosis or claim, nor substitute for your personal physician’s care. It is the role of Heather Cooan to partner with her clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

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