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Gluten-Free (GF) Keto Low-Iron Recipes Sauces Snacks
Bacon Cheese Dip (GF, Keto, Low Iron)
November 16, 2020
0
Is there a better combination than cheese and bacon? Yeah, I don’t know that there is! This bacon cheese dip recipe combines the two into a fabulous savory dip that I think you’ll love. This dip is as easy as frying bacon and melting cheese. Really, that’s basically all there is to this one. So […]
Gluten-Free (GF) Keto Low-Iron Mains Recipes
Pepperoni Mushroom Pizza Chicken (GF, Keto, Low Iron)
November 9, 2020
0
Sometimes, you just need a slice of pizza. But for those of us with food sensitivities, autoimmunity, or chronic illness the gluten and grains that come with traditional pizza are just not worth it. This Pepperoni Mushroom Pizza Chicken recipe is a nutritious way to satisfy that pizza craving at home.
Gluten-Free (GF) Keto Low-Iron Recipes Snacks
Pickle Wheels (Keto, GF, Low Iron)
November 2, 2020
0
These pickle wheels are so good. They’re just ham, cream cheese, and pickle roll-ups, but they pack so much flavor into a single bite. This was a traditional appetizer during the holidays at my house growing up. Every Thanksgiving and Christmas dinner included deviled eggs and pickle wheels. We just called them ham roll-ups, but […]
Gluten-Free (GF) Keto Recipes Snacks Vegetarian
Low-Carb Spider Web Taco Dip (Keto, GF, Vegetarian)
October 26, 2020
0
This spider web taco dip is made of whole food ingredients including my homemade guacamole and is naturally low in carbohydrates. This side dish is a delicious and festive addition to your Halloween spread! I love this time of year, Halloween is my favorite holiday. I love to create Halloween inspired dishes to share with […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
October 19, 2020
0
These vanilla frosted buttercream cupcakes are gluten-free, dairy-free, and keto-friendly. Have your whimsy and eat it too! These are so good! They legit, taste just like a normal cupcake. They’re actually kind of dangerous. Don’t get carried away with these. They’re super high in fiber and if you go overboard, well, disaster pants may become […]
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Banana Cream Pie (Keto, GF, Low-Iron, Vegetarian)
October 12, 2020
1
Blake for something sweet for the weekend that didn’t involve pumpkin. I guess I wore him out already this pumpkin season. He’s a banana lover so I tried out a classic banana cream pie recipe tweaked to cut out the sugar and grains. The recipe is gluten-free, sugar-free, grain-free, but does contain dairy and eggs. […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Vegetarian Whole30
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
October 5, 2020
0
There’s nothing quite as satisfying as a really good bowl of pho. That broth! So I decided to make a low-carb version with shirataki noodles. They hold up great and make for an awesome bowl of shirataki noodle pho.
Keto
50 Keto Halloween Recipes
October 1, 2020
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This list of 30 keto Halloween recipes has everything you need and more to survive Halloween, no sugar necessary! Halloween is my favorite holiday! It’s also the start of the sugar season, which can be really difficult for some folks. There’s no reason to shy away from social get-togethers and parties this time of year […]
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
September 28, 2020
3
Sugar free, grain free, low-carb masterpiece! Only 6-8 carbs per slice!
Desserts Gluten-Free (GF) Keto Recipes Vegetarian
Chocolate Peanut Butter Cream Pie (Low-Carb, GF, Vegetarian)
September 21, 2020
2
Yum! Chocolate peanut butter cream pie! Blake was in the mood for something sweet tonight and I went searching for a good pie recipe. I have a stellar low-carb pumpkin pie recipe and a really great raspberry cheesecake recipe, but I’ve made both of these a lot and it’s time for something new.
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Blueberry Swirl Cheesecake (Keto, GF, Vegetarian, Low-Iron)
September 14, 2020
1
Wow, blueberry swirl cheesecake! I got some fantastic looking blueberries at the farmer’s market this weekend and I wasn’t sure what to do with them. They kept staring at me every time I opened the refrigerator. Since I have a fabulous cheesecake recipe, I thought why not try something different and work on a blueberry […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Sauces Vegetarian Whole30
Tuna And Tomato Spaghetti Squash (Keto, Paleo, GFDF, Whole30, Vegetarian, Low-Iron)
September 7, 2020
2
Tuna and Tomato Spaghetti Squash may sound crazy, but it’s so good! This recipe is a simple recipe made from pantry staples and it’s a really nice change of pace from your normal marinara sauce!
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Vegetarian Whole30
Shrimp Fajita Salad (Keto, Paleo, Whole30, Vegetarian)
August 31, 2020
0
Yum! Check out this shrimp fajita salad recipe! I love to read and develop recipes, I’m always surfing the internet looking at recipe sites and blogs and saving recipes to try later. I also watch a lot of cooking shows and always take notes. Everything is an inspiration for a new kitchen experiment!
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)
August 24, 2020
0
This lemon-lime electrolyte Popsicle recipe saved my damned life last week! We live in Arizona, and this summer is brutal. We’re going on 50 days of over 100-degree temps and last week our central air conditioning went out! Yup. During an excessive heat warning, temps of 116-122 degrees, the fan that cools the condenser blew […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
August 17, 2020
0
Cool off with this refreshing strawberry creamsicle recipe! These are so easy and so delicious. They’re also sugar-free with no weird additives and easy on the body! Just like my coconut avocado creamsicle recipe, all you really need to make these delicious treats is a blender and a popsicle mold or some cups and sticks!
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Roasted Chicken Thighs (Keto, Paleo, GFDF, Low-Iron, Whole30)
August 10, 2020
1
Roasted Chicken thighs! The most delicious meat candy on earth if you can get the skin succulently crispy and lightly salted! These fatty babies are a major staple in our house. So easy and delicious, here’s how I make them!
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)
August 3, 2020
2
Avocados aren’t just for savory dishes. They’re great in desserts as well. I’ve seen them used in chocolate pudding and flourless brownie recipes. So I figured, why not use them in a fudgesicle? Only I decided to change up the flavors and created a coconut avocado creamsicle that turned out really great!
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Snacks Vegetarian
Sea Glass Jello (Keto, GF, Low-Iron, Vegetarian)
July 27, 2020
0
Here’s a really cool looking treat that I found not too long ago, Sea Glass Jello. It’s a fun and funky treat that was really easy to make low-carb once I found a sugar-free sweetened condensed milk substitute.
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sauces Whole30
Bacon Ranch Dressing (GFDF, Paleo, Keto, Low-Iron, Whole30)
July 20, 2020
2
I love ranch dressing and this whole-food bacon ranch dressing recipe is so good and there’s even a dairy-free option!
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Vegetarian
Lemon Blueberry Cake (Keto, Paleo, Vegetarian, GFDF)
July 13, 2020
3
Recipes always come out of cravings right? This one is no exception, I was craving something sweet and Blake was craving blueberry muffins and this Lemon Blueberry Cake was born.

Meet Heather Cooan

Hi! I'm Heather, I talk about holistic wellness, self-healing, and food-as-medicine. I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare. Read My Healing Story!

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