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AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30

Homemade Chicken Soup (GFDF, Keto, Paleo, AIP, Whole30)

June 6, 2019

chicken soup, soup

Nothing beats homemade chicken soup and who says you need to have noodles!? Lunches are a struggle at our house. We never seem to have enough options for something quick during the workday lunch hour. So, to solve this issue we make a meal ahead of time and munch on easy re-heatable leftovers for the […]

Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole30

Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)

May 23, 2019

roasted veggies

More veggies! We’re on a roll with new veggie side dishes and this Roasted Veggie Medley is a great way to switch it up! I don’t know about you, but every now and then I need a break from my standard crispy bacon brussels sprouts. I mean I luuuuurve my roasted Brussels, but for the sake of variety, I […]

Gluten-Free (GF) Keto Mains

Chicken Enchilada Bake (GF, Keto, Paleo)

May 6, 2019

chicken enchilada bake

So, Blake was in the mood for enchiladas tonight and I happened to have some chicken on hand. The last of the chicken stockpiled in my freezer. So I whipped up a pan of chicken enchilada bake that seemed to do the trick with his craving.

Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30

Enchilada Omelet (Keto, Paleo, Whole30, GFDF)

April 29, 2019

You gotta try using your leftover taco meat in an enchilada omelet! Eggs are amazing food, so versatile, cheap, and yummy! Not to mention, extremely nutritious and beneficial to our health. I stumbled across this use of eggs when I was trying to figure out what to do with some leftover taco meat. I’m always […]

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30

Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)

April 22, 2019

Prime rib should never go to waste! Here are five awesome leftover prime rib recipes.

Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Recipes Snacks

Peanut Butter Cookies (GFDF, Keto)

April 15, 2019

Peanut butter cookies used to be one of my favorites. Especially homemade peanut butter cookies! So I’ve set out to find the perfect dairy-free, gluten-free, and keto peanut butter cookie recipe and I think I’ve finally got it! Super simple with only three ingredients. These cookies take just a few minutes to whip together. This recipe is […]

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole30

Grilled Eggplant With Fresh Herbs (Keto, GFDF, AIP, Whole30, Paleo)

April 8, 2019

grilled eggplant

We’re getting bored with our sides and veggie options. Since the weather is warming up, it’s time to get to grilling! We decided to start tossing some veggies on the grill and came up with this recipe for grilled eggplant with fresh herbs.

Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes

Keto Banana Bread (GFDF, Paleo)

April 1, 2019

Lauren over at Healthy Indulgences is a wizard when it comes to low carb substitutions, especially the sweet ones! If you haven’t checked out her site and sampled some of her recipes, get your buns over there! I adapted her Healthy Banana Nut Muffins recipe to make keto banana bread recently and it was wonderful. Tasted just like the […]

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30

Dijon Shrimp Over Sauerkraut (AIP, GFDF, Keto, Paleo, Whole30)

March 25, 2019

sauerkraut, shrimp

I’ve been craving sauerkraut for days now, but I haven’t been in the mood for hotdogs. I usually scoop the kraut over Tetons or brats from Sprouts and slather on the spicy mustard. So I got creative and came up with this dijon shrimp over sauerkraut recipe. I was on the hunt for something different […]

Gluten-Free (GF) Keto Recipes Snacks

Famous Dave’s Salmon Spread (Keto, GF)

March 22, 2019

We love BBQ and prior to my discovery that gluten is death, we used to hang out at Famous Dave’s BBQ. I can’t eat there any longer as they use wheat in their sauces and every dish seems to be contaminated, but we loved Famous Dave’s Salmon Spread, before I also found out that dairy […]

Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30

End of The World Venison Chili (Keto, Whole30, Paleo, GFDF)

March 12, 2019

Back on 12/21/12, I competed at an End of The World Chili Cook-off. I made an awesome venison chili! I would have taken first place if I hadn’t over salted the chili, but other than that, it turned out so flavorful and delicious. I mean, venison chili! Today’s a rainy and cold day here in […]

Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes

Ultimate Fudge Keto Brownies (Paleo, GFDF)

March 2, 2019

So, you know the bakery section of the grocery store? You know, where the brownies flirt shamelessly with you! Ugh, if only there were ultimate fudge keto brownies to rescue you from those sugar-filled store-bought devils. Anyway, my husband is drawn to that bakery section. Every week we go shopping together as part of our […]

Desserts Gluten-Free (GF) Keto Recipes

Keto Cream Cheese Frosting (Keto, GF)

March 2, 2019

cream cheese frosting

Cream cheese frosting is the easiest recipe on the planet. If you have a hand mixer and a few minutes of time to cream some stuff together you can make it. So, I’m not surprised that keto cream cheese frosting is also super easy. Just swap out the sweetener. You can use this keto cream […]

Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes

Paleo Taco Seasoning (Keto, Whole 30, GFDF)

February 27, 2019

Taco night is the best night! Especially when you make clean tacos with this paleo taco seasoning recipe. I dunno about you guys, but some days cooking is the last thing I want to do after a long day at work. I’d rather hang out with Mr. Rogue on the couch or spend some time […]

Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30

Cayenne Roasted Quail (Keto, Paleo, Whole30, GFDF)

February 25, 2019

During my healing journey, I had many reactions to food. As my gut healed the foods I would react to would change. At one point I was even reacting to beef. That was one of the hardest dietary restrictions I’ve suffered through. I wanted a burger or a ribeye steak so bad I would have […]

Gluten-Free (GF) Keto Paleo Recipes

What The Heck is Bulletproof Coffee (Keto, Paleo)

February 20, 2019

I was listening to a podcast this morning from the guys over at Fizzle.com and they were going on and on about Bulletproof or ‘buttered’ coffee in their intro. I’ve heard of bulletproof coffee a lot lately, especially with the boom of the ‘fat movement’ and popularity of Paleo and low-carb lifestyles. Which I’ve followed […]

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole30

Grilled Fennel (Keto, Paleo, AIP, Whole30, GFDF)

February 18, 2019

I’m always down to try something new and when the grill is hot, it’s the perfect opportunity to throw some veggies on and see what happens. This time I tried grilled fennel and it turned out pretty good. I never would have thought to grill fennel. I hardly ever think to eat it raw actually. […]

Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes

Bacon Grease Sugar Cookie (GFDF, Paleo, Keto)

February 11, 2019

Bacon grease sugar cookies? Yup! Sometimes the best recipes come from just playing in the kitchen when a craving hits. That’s exactly how I figured out that bacon grease makes an amazing sugar cookie! I make a ton of bacon. At least a pound each week, and I always save the bacon grease in my […]

Desserts Keto Recipes

Keto Valentine’s Day Dessert Recipe Roundup

February 7, 2019

Valentine’s Day is just around the corner. That means an overload of chocolate, strawberries, roses, all kinds of sugar packed desserts. I got your back though! I’ve gathered five delicious keto Valentine’s Day dessert recipes. You can totally have your keto and eat your sweets too this Valentine’s day!

AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Whole30

Keto Chocolate Covered Strawberries (Whole30, AIP, Paleo, GFDF)

February 5, 2019

The very first thing I ever tried to make keto was chocolate covered strawberries. It turned out to be way easier than I had expected and they were yummy! The texture was perfect using coconut oil to create a keto magic shell kind of substance. It was sweet and crunchy and was the perfect contrast […]

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, nutrition consultant, nutrition counselor, nutrition and wellness educator, comic book nerd, recovering overachiever, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, and self-directed healthcare.

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