Everyone needs a badass marinara sauce recipe in their recipe box. I’m not about the ‘sauce’ or ‘gravy’ that takes hours and hours to simmer to perfection. I’m all about that simple sauce life and this recipe is just that. Super easy and quick!

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Uncategorized Whole30

Keto Oatmeal (Paleo, AIP, Whole30, GFDF)

Heather Cooan

September 26, 2019

keto oatmeal

This keto oatmeal or “noatmeal” or “no oats” recipe has been floating around the low-carb and keto forums for years and years. When I first saw it, I wasn’t so sure because I hadn’t had much experience with some of these ingredients at that time. But once I tried it, oh man, it’s so good. […]

Desserts Gluten-Free (GF) Keto Recipes

Pumpkin Bread (Keto, GF)

Heather Cooan

September 23, 2019

pumpkin bread

While perusing the recipe blogs this weekend, I came across a really great looking recipe for gluten-free pumpkin bread over at Serious Eats and I had to have a slice! So I set out to make a low-carb version of this recipe and it came out alright. Here’s my tweaked recipe for your enjoyment!

AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30

10 Dairy-Free Keto Lunch Ideas

Heather Cooan

September 16, 2019

dairy-free keto lunch ideas

During the week while at work or school can make sticking to a ketogenic diet difficult if you’re not prepared. Things can be even trickier if you’re also trying to adhere to a dairy-free eating plan. These 10 dairy-free keto lunch ideas should help! The best way to stay within the parameters of your health […]

Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30

Keto & Low-Carb BBQ Sauce Guide

Heather Cooan

September 12, 2019

keto low-carb bbq sauce

Use this keto & low-carb BBQ sauce guide to find the perfect BBQ sauce for your needs without sacrificing your health. When it comes to keeping with a ketogenic eating template, there are plenty of pre-made sauces and seasonings we simply can’t live without. But, BBQ sauce is easily at the top of this list. […]

Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Whole30

Avocado Oil Mayonnaise (Paleo, Keto, Whole30, GFDF)

Heather Cooan

September 9, 2019

avocado oil mayonnaise

I love mayo! Since I can’t do dairy, mayo ends up being a staple. I avoided making my own for years. For some reason, I have always been a little intimidated. Turns out, it’s actually pretty simple and easy. This avocado oil mayonnaise recipe has become my go-to mayo recipe. It’s delicious in my egg […]

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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