Desserts Gluten-Free (GF) Keto Recipes
Low-Carb Pumpkin Pie Dip (GF, Keto)
November 4, 2019

This low-carb pumpkin pie dip is a great alternative to pumpkin pie. It travels well, is quick and easy to make, and tastes just like pumpkin pie!

Thanksgiving will be here before you know it, it always seems to sneak up on me. Early Thanksgiving meal and party planning is key here, so I’ve started collecting Thanksgiving recipes. Some are high-carb dishes that need some work and others, like this one are already low-carb requiring just a few small changes.

My favorite place to hang out online is on food blogs, any free time I have is usually dedicated to reading through whatever is in my Google Reader and I subscribe to a ton of food blogs. I came across Kitchen Simplicity, a Canadian food blog that has come up with some really great no-bake Thanksgiving recipes. Including this fantastic Creamy Pumpkin Pie Dip and Mini “Pumpkin” Cheese Balls.

I’ve made some adjustments to Cheri’s recipe to lower the carb count down to nearly zero, so you can save those precious carbs for something more interesting…more veggies!

I’d love to know what you think about this recipe, low-carb pumpkin pie dip is a bit different then the normal pumpkin pie, but it tastes similar.

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woman dipping an apple slice into pumpkin pie dip

Low-Carb Pumpkin Pie Dip

  • Author: Heather Cooan
  • Prep Time: 30 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 30 minutes
  • Yield: 16 Servings 1x


This low-carb version of pumpkin pie dip, will leave your guests satisfied this Thankgsiving day!


  • 1 Block of Room Temperature Cream Cheese
  • 1 Cup Canned Pumpkin
  • 1 Tbs. Pumpkin Pie Spice
  • 1 tsp. Cinnamon
  • 1/2 tsp. Ginger
  • 1/2 tsp. Vanilla Extract
  • 1/4 Cup Sour Cream
  • 3/4 Cup Erythritol or Sweetener of Choice


  • Mix together cream cheese and canned pumpkin with hand mixer until smooth.
  • Mix in the rest of the ingredients.
  • Chill in refridgerator.


Serve with flax crackers, fruit, veggies, or just grab a spoon!

  • Category: Dessert
  • Method: Non-Cook
  • Cuisine: American

Keywords: pumpkin pie dip


About author

Heather Cooan

Heather is a marketing executive turned nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner.

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There are 7 comments

  • Low-Carb Thanksgiving Recipe: Creamy Pumpkin Pie Dip | The Rogue … | says:

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    Low-Carb Thanksgiving Recipe: Creamy Pumpkin Pie Dip | The Rogue ……

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  • Low-Carb Thanksgiving Recipe: Mini “Pumpkin” Cheese Balls | The Rogue Cookie says:

    […] another fantastic recipe from Kitchen Simplicity, the makers of the Creamy Pumpkin Pie Dip. These are so cute, they would be the perfect addition to any Thanksgiving menu. You’re […]

  • Lauren says:

    This is such a great and festive appetizer! I have never had pumpkin dip before but I am definitely going to make it this year. I cannot believe that Thanksgiving is only a matter of weeks away and I am rounding up so new Thanksgiving Recipes and that was how I can across this one. I wasn’t really thinking about having appetizers but this got me thinking. I work for Better Recipes so I am always reviewing recipes and this sounds like a great one!

  • Tami says:

    Just wondering what you would dip in this dip? No grains, so no crackers… so what? Veggies?

  • LinearChaos says:

    Hi Tami, you can use any of your favorite veggies, fill celery or sweet peppers with it, top cucumber or jicama slices, carrot sticks would work to, or you could use flax crackers.

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