Heather Cooan | Oncology Nutrition Consultant and Educator

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Low-Carb Pumpkin Pie Dip (GF, Keto)

Bright smiling woman with glasses, Heather Cooan portrait.
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This low-carb pumpkin pie dip is a great alternative to pumpkin pie. It travels well, is quick and easy to make, and tastes like pumpkin pie!

Thanksgiving will be here before you know it, it always seems to sneak up on me. Early Thanksgiving meal and party planning is key here, so I've started collecting Thanksgiving recipes. Some are high-carb dishes that need some work and others, like this one are already low-carb requiring just a few small changes.

My favorite place to hang out online is on food blogs, any free time I have is usually dedicated to reading through whatever is in my Google Reader and I subscribe to a ton of food blogs. I came across Kitchen Simplicity, a Canadian food blog that has come up with some really great no-bake Thanksgiving recipes, including this fantastic Creamy Pumpkin Pie Dip and Mini "Pumpkin" Cheese Balls.

I've adjusted Cheri's recipe to lower the carb count to nearly zero, so you can save those precious carbs for something more interesting...more veggies!

I'd love to know what you think about this recipe, low-carb pumpkin pie dip is a bit different than the normal pumpkin pie, but it tastes similar.

Recipe

Bowl of orange pumpkin pie dip garnished with pumpkin seeds and cinnamon among a plate of apple slices, celery sticks, and pecan halves.

Low-Carb Pumpkin Pie Dip

Heather Cooan
This low-carb version of pumpkin pie dip, will leave your guests satisfied this Thankgsiving day!
5 from 2 votes
Print Recipe Pin Recipe Share on Facebook
Prep Time 30 minutes
Total Time 30 minutes
Course Dessert
Cuisine American
Servings 12 2-3 Tablespoon Servings
Calories 63 kcal

Ingredients
  

  • 8 oz. Room Temperature Cream Cheese
  • 1 Cup Canned Pumpkin
  • 1 Tbs. Pumpkin Pie Spice
  • 1 tsp. Cinnamon
  • ½ tsp. Ginger
  • ½ tsp. Vanilla Extract
  • ¼ Cup Sour Cream
  • ¾ Cup Powdered Erythritol or Sweetener of Choice

Instructions
 

  • Mix together cream cheese and canned pumpkin with hand mixer until smooth.
  • Mix in the rest of the ingredients.
  • Chill in refridgerator.

Notes

Serve with flax crackers, fruit, veggies, or just grab a spoon!

Nutrition Facts

Calories:63kcalCarbohydrates:3gProtein:1gFat:6gFiber:1g
Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

GLUTEN-FREE (GF)

Comments

    5 from 2 votes (2 ratings without comment)

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  1. Lauren says

    This is such a great and festive appetizer! I have never had pumpkin dip before but I am definitely going to make it this year. I cannot believe that Thanksgiving is only a matter of weeks away and I am rounding up so new Thanksgiving Recipes and that was how I can across this one. I wasn't really thinking about having appetizers but this got me thinking. I work for Better Recipes so I am always reviewing recipes and this sounds like a great one!

  2. Tami says

    Just wondering what you would dip in this dip? No grains, so no crackers... so what? Veggies?

  3. LinearChaos says

    Hi Tami, you can use any of your favorite veggies, fill celery or sweet peppers with it, top cucumber or jicama slices, carrot sticks would work to, or you could use flax crackers.