Heather Cooan logo
menu icon
subscribe
search icon
×

Low-Carb Pumpkin Pie Dip (GF, Keto)

Published: · Modified: by · This post may contain affiliate links.

Jump to Recipe

This low-carb pumpkin pie dip is a great alternative to pumpkin pie. It travels well, is quick and easy to make, and tastes just like pumpkin pie!

Thanksgiving will be here before you know it, it always seems to sneak up on me. Early Thanksgiving meal and party planning is key here, so I've started collecting Thanksgiving recipes. Some are high-carb dishes that need some work and others, like this one are already low-carb requiring just a few small changes.

My favorite place to hang out online is on food blogs, any free time I have is usually dedicated to reading through whatever is in my Google Reader and I subscribe to a ton of food blogs. I came across Kitchen Simplicity, a Canadian food blog that has come up with some really great no-bake Thanksgiving recipes. Including this fantastic Creamy Pumpkin Pie Dip and Mini "Pumpkin" Cheese Balls.

I've made some adjustments to Cheri's recipe to lower the carb count down to nearly zero, so you can save those precious carbs for something more interesting...more veggies!

I'd love to know what you think about this recipe, low-carb pumpkin pie dip is a bit different then the normal pumpkin pie, but it tastes similar.

Recipe

woman dipping an apple slice into pumpkin pie dip

Low-Carb Pumpkin Pie Dip

Heather Cooan
This low-carb version of pumpkin pie dip, will leave your guests satisfied this Thankgsiving day!
5 from 1 vote
Print Recipe Pin Recipe Share on Facebook
Prep Time 30 minutes
Total Time 30 minutes
Course Dessert
Cuisine American
Servings 16 Servings
Calories 63 kcal

Ingredients
  

  • 8 oz. Room Temperature Cream Cheese
  • 1 Cup Canned Pumpkin
  • 1 Tbs. Pumpkin Pie Spice
  • 1 tsp. Cinnamon
  • ½ tsp. Ginger
  • ½ tsp. Vanilla Extract
  • ¼ Cup Sour Cream
  • ¾ Cup Erythritol or Sweetener of Choice

Instructions
 

  • Mix together cream cheese and canned pumpkin with hand mixer until smooth.
  • Mix in the rest of the ingredients.
  • Chill in refridgerator.

Notes

Serve with flax crackers, fruit, veggies, or just grab a spoon!

Nutrition

Calories: 63kcalCarbohydrates: 3gProtein: 1gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 17mgSodium: 49mgPotassium: 61mgFiber: 1gSugar: 1gVitamin A: 2598IUVitamin C: 1mgCalcium: 28mgIron: 1mg
Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

Gluten-Free (GF)

Reader Interactions

Comments

    Tell Me What You Think

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Lauren says

    This is such a great and festive appetizer! I have never had pumpkin dip before but I am definitely going to make it this year. I cannot believe that Thanksgiving is only a matter of weeks away and I am rounding up so new Thanksgiving Recipes and that was how I can across this one. I wasn't really thinking about having appetizers but this got me thinking. I work for Better Recipes so I am always reviewing recipes and this sounds like a great one!

  2. Tami says

    Just wondering what you would dip in this dip? No grains, so no crackers... so what? Veggies?

  3. LinearChaos says

    Hi Tami, you can use any of your favorite veggies, fill celery or sweet peppers with it, top cucumber or jicama slices, carrot sticks would work to, or you could use flax crackers.