• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Heather Cooan logo
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • My Story
    • Recipes
    • Articles
    • Resources
    • Services
    • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home » Recipes » Gluten-Free (GF)

    Low-Carb Pumpkin Pie Dip (GF, Keto)

    Published: Nov 4, 2019 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    woman dipping an apple slice into pumpkin pie dip

    This low-carb pumpkin pie dip is a great alternative to pumpkin pie. It travels well, is quick and easy to make, and tastes just like pumpkin pie!

    Thanksgiving will be here before you know it, it always seems to sneak up on me. Early Thanksgiving meal and party planning is key here, so I've started collecting Thanksgiving recipes. Some are high-carb dishes that need some work and others, like this one are already low-carb requiring just a few small changes.

    My favorite place to hang out online is on food blogs, any free time I have is usually dedicated to reading through whatever is in my Google Reader and I subscribe to a ton of food blogs. I came across Kitchen Simplicity, a Canadian food blog that has come up with some really great no-bake Thanksgiving recipes. Including this fantastic Creamy Pumpkin Pie Dip and Mini "Pumpkin" Cheese Balls.

    I've made some adjustments to Cheri's recipe to lower the carb count down to nearly zero, so you can save those precious carbs for something more interesting...more veggies!

    I'd love to know what you think about this recipe, low-carb pumpkin pie dip is a bit different then the normal pumpkin pie, but it tastes similar.

    woman dipping an apple slice into pumpkin pie dip

    Low-Carb Pumpkin Pie Dip

    Heather Cooan
    This low-carb version of pumpkin pie dip, will leave your guests satisfied this Thankgsiving day!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 mins
    Total Time 30 mins
    Course Dessert
    Cuisine American
    Servings 16 Servings
    Calories 63 kcal

    Ingredients
      

    • 8 oz. Room Temperature Cream Cheese
    • 1 Cup Canned Pumpkin
    • 1 Tbs. Pumpkin Pie Spice
    • 1 tsp. Cinnamon
    • ½ tsp. Ginger
    • ½ tsp. Vanilla Extract
    • ¼ Cup Sour Cream
    • ¾ Cup Erythritol or Sweetener of Choice

    Instructions
     

    • Mix together cream cheese and canned pumpkin with hand mixer until smooth.
    • Mix in the rest of the ingredients.
    • Chill in refridgerator.

    Notes

    Serve with flax crackers, fruit, veggies, or just grab a spoon!

    Nutrition

    Calories: 63kcalCarbohydrates: 3gProtein: 1gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 17mgSodium: 49mgPotassium: 61mgFiber: 1gSugar: 1gVitamin A: 2598IUVitamin C: 1mgCalcium: 28mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Gluten-Free (GF)

    • One dozen keto pumpkin spice muffins stacked on a green plate.
      Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Turkey Stew
      Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
    • Bacon cheese dip in a cast iron dutch oven
      Bacon Cheese Dip (GF, Keto, Low Iron, Low Oxalate)
    51 shares
    • 34

    Reader Interactions

    Comments

      Tell Me What You Think

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Lauren says

      October 22, 2010 at 9:12 am

      This is such a great and festive appetizer! I have never had pumpkin dip before but I am definitely going to make it this year. I cannot believe that Thanksgiving is only a matter of weeks away and I am rounding up so new Thanksgiving Recipes and that was how I can across this one. I wasn't really thinking about having appetizers but this got me thinking. I work for Better Recipes so I am always reviewing recipes and this sounds like a great one!

    2. Tami says

      October 27, 2010 at 1:21 pm

      Just wondering what you would dip in this dip? No grains, so no crackers... so what? Veggies?

    3. LinearChaos says

      October 30, 2010 at 8:12 am

      Hi Tami, you can use any of your favorite veggies, fill celery or sweet peppers with it, top cucumber or jicama slices, carrot sticks would work to, or you could use flax crackers.

    Primary Sidebar

    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    WARM WINTER RECIPES

    • Homemade chicken soup in the crockpot
      Homemade Chicken Soup (GFDF, Keto, Paleo, AIP, Whole30)
    • Shiitake Noodle Pho
      Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
    • Venison chili in the crockpot.
      End of The World Venison Chili (Keto, Whole30, Paleo, GFDF)
    • Turkey Stew
      Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)

    POPULAR RECIPES

    • pickle wheels - pickle, cream cheese, ham
      Pickle Wheels (Keto, GF, Low Iron)
    • Vanilla cupcakes on white wood background
      Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Cheesecake with Raspberry Sauce
      Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
    • Garlic Mashed Cauliflower
      Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
    • Vanilla Ice Cream in a Bowl Garnished with Raspberry & Mint
      Vanilla Ice Cream (Keto, Paleo, GFDF)

    LATEST POSTS

    • Variety of beans, grains, and fruit on a table.
      Food Sensitivity, Intolerance, or Allergy?
    • Side profile of a digital man breathing in green pollen particles on a blue and white background.
      Histamine Intolerance an Overview
    • Knife and fork with black handle sitting on a wooden cutting board surrounded by cheese, garlic, avocado, steak, salmon, tomatoes, green beans, and spices.
      The Six Stages of Ketosis
    • female compounding pharmacist holding mortar and pestle with male pharmacist in the background
      Low-Dose Naltrexone for Cancer and Autoimmune Disease

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Use
    • Affiliate Disclosure
    • Accessibility Policy

    Let's Connect!

    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    • Twitter

    Subscribe for Recipes and Updates

    My Amazon Favorites

    Work With Me

    • Functional Nutrition Services
    • Contact Us
    • Media and Press

    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2022 Functional Nutrition Consultant - Heather Cooan

    We are using cookies to give you the best experience on our website.

    You can find out more about which cookies we are using or switch them off in settings.

    Heather Cooan
    Powered by  GDPR Cookie Compliance
    Privacy Overview

    This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

    Strictly Necessary Cookies

    Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

    If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.