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    Home » Recipes » Gluten-Free (GF)

    Low-Carb Pumpkin Pie Dip (GF, Keto)

    Published: Nov 4, 2019 · Modified: Jun 15, 2021 by Heather Cooan · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    woman dipping an apple slice into pumpkin pie dip

    This post may contain affiliate links. Read the full disclosure here.

    This low-carb pumpkin pie dip is a great alternative to pumpkin pie. It travels well, is quick and easy to make, and tastes just like pumpkin pie!

    Thanksgiving will be here before you know it, it always seems to sneak up on me. Early Thanksgiving meal and party planning is key here, so I've started collecting Thanksgiving recipes. Some are high-carb dishes that need some work and others, like this one are already low-carb requiring just a few small changes.

    My favorite place to hang out online is on food blogs, any free time I have is usually dedicated to reading through whatever is in my Google Reader and I subscribe to a ton of food blogs. I came across Kitchen Simplicity, a Canadian food blog that has come up with some really great no-bake Thanksgiving recipes. Including this fantastic Creamy Pumpkin Pie Dip and Mini "Pumpkin" Cheese Balls.

    I've made some adjustments to Cheri's recipe to lower the carb count down to nearly zero, so you can save those precious carbs for something more interesting...more veggies!

    I'd love to know what you think about this recipe, low-carb pumpkin pie dip is a bit different then the normal pumpkin pie, but it tastes similar.

    woman dipping an apple slice into pumpkin pie dip

    Low-Carb Pumpkin Pie Dip

    This low-carb version of pumpkin pie dip, will leave your guests satisfied this Thankgsiving day!
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 30 minutes
    Total Time: 30 minutes
    Course: Dessert
    Cuisine: American
    Servings: 16 Servings
    Calories: 63kcal
    Author: Heather Cooan

    Ingredients

    • 8 oz. Room Temperature Cream Cheese
    • 1 Cup Canned Pumpkin
    • 1 Tbs. Pumpkin Pie Spice
    • 1 tsp. Cinnamon
    • ½ tsp. Ginger
    • ½ tsp. Vanilla Extract
    • ¼ Cup Sour Cream
    • ¾ Cup Erythritol or Sweetener of Choice

    Instructions

    • Mix together cream cheese and canned pumpkin with hand mixer until smooth.
    • Mix in the rest of the ingredients.
    • Chill in refridgerator.

    Notes

    Serve with flax crackers, fruit, veggies, or just grab a spoon!

    Nutrition

    Calories: 63kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 49mg | Potassium: 61mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2598IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
    Tried this recipe?Let us know how it was!
    « Early Thanksgiving Party Planning
    Thanksgiving Party Planning on a Budget »
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    Reader Interactions

    Comments

    1. Lauren says

      October 22, 2010 at 9:12 am

      This is such a great and festive appetizer! I have never had pumpkin dip before but I am definitely going to make it this year. I cannot believe that Thanksgiving is only a matter of weeks away and I am rounding up so new Thanksgiving Recipes and that was how I can across this one. I wasn't really thinking about having appetizers but this got me thinking. I work for Better Recipes so I am always reviewing recipes and this sounds like a great one!

    2. Tami says

      October 27, 2010 at 1:21 pm

      Just wondering what you would dip in this dip? No grains, so no crackers... so what? Veggies?

    3. LinearChaos says

      October 30, 2010 at 8:12 am

      Hi Tami, you can use any of your favorite veggies, fill celery or sweet peppers with it, top cucumber or jicama slices, carrot sticks would work to, or you could use flax crackers.

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    Hi, I'm Heather! I’m a Functional Nutrition Consultant and Educator helping women suffering with autoimmunity and cancer to take control of their health and their care through education, data-driven nutritional therapy, and strategic lifestyle design.

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