Desserts Keto Mains Recipes Sides Snacks
Sixteen Keto 4th of July Recipes
July 1, 2019
Image by Free-Photos from Pixabay

Happy 4th of July! Here are 16 of my favorite keto 4th of July recipes.

The 4th of July weekend is always a great time filled with food, family, and friends. Everyone gets outside to enjoy the sun, the pool, and of course the fireworks! These festivities can be a trying time when you’re trying to stay away from poisonous things like sugar, starches, and grains. Here’s a collection of healthy recipes perfect for your Fourth of July shindig.

4th of July Keto Appetizers & Snacks

These appetizers and snacks are the perfect miniature bites to keep your guests satisfied as they play in the pool and enjoy keto cocktails.

Provencal Tomatoes from Angie’s Recipes

Bacon Deviled Eggs from Paleo Running Momma

Taco Chicken Wings with Guac Dip from Health Bent

No Bake BLT Dip from Healthful Pursuit

4th of July Keto Salads & Sides

These salads and side dishes are fresh and refreshing. They add a cold element to the meal as your guests recover from the heat.

Grilled Asparagus with Parmesan from Kalyn’s Kitchen

Low Carb Cauliflower “Potato” Salad from Escape from Obesity

Cheesy Bacon Cauliflower from The Rogue Cookie

Watermelon Salad with Habanero-Pickled Onions and Lime Salt from Saveur

4th of July Keto Main Dishes

These main dishes are light enough to allow for swimming afterward, but still filling enough for those big appetites.

Grilled Dill Salmon from

Bombay Sloppy Joes on Low-Carb Buns from Healthful Pursuit

Low-Carb Fried Chicken from Heather Cooan

Fall Off The Bone Keto Baked Ribs from Keto Summit

4th of July Keto Desserts

These keto desserts are the perfect sweet ending to your 4th of July party. Not too heavy and free of grains and sugar.

foruth of july berry cheesecake on a plate

Cheesecake with Fresh Berries from HeatherCooan

Layers of Lemon Dessert from 24/7 Low Carb Diner

Healthy Yellow Cupcakes from Healthy Indulgences

Keto Chocolate Walnut Fat Bomb Ice Cream from Heather Cooan

These sixteen keto 4th of July recipes are sure to satisfy your family and friends for an awesome and festive celebration!


About author

Heather Cooan

Heather is a marketing executive turned nutrition consultant and educator. Heather advocates for informed consent, bodily autonomy, and healthcare authorship. She speaks and writes on nutrition and lifestyle design interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, arteriosclerosis, and fatty liver utilizing a food-as-medicine and integrated clinical treatment approach. Heather is a certified Functional Diagnostic Nutrition® Practitioner and Nutrition Therapy Practitioner.

Related items

/ You may like these items as well


20 Holiday Keto Cookie Recipes

Christmas cookies are such a fun treat this time o...

Read more
Turkey Stew

Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)

Thanksgiving leftovers don’t have to be eate...

Read more
Bacon cheese dip in a cast iron dutch oven

Bacon Cheese Dip (GF, Keto, Low Iron)

Is there a better combination than cheese and baco...

Read more

There are 0 comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.