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    Home » Recipes

    Sixteen Keto 4th of July Recipes

    Published: Jul 1, 2019 · Modified: Jul 13, 2020 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Image by Free-Photos from Pixabay

    Happy 4th of July! Here are 16 of my favorite keto 4th of July recipes.

    The 4th of July weekend is always a great time filled with food, family, and friends. Everyone gets outside to enjoy the sun, the pool, and of course the fireworks! These festivities can be a trying time when you’re trying to stay away from poisonous things like sugar, starches, and grains. Here’s a collection of healthy recipes perfect for your Fourth of July shindig.

    4th of July Keto Appetizers & Snacks

    These appetizers and snacks are the perfect miniature bites to keep your guests satisfied as they play in the pool and enjoy keto cocktails.

    http://angiesrecipes.blogspot.com/2011/06/provencal-tomatoes.html

    Provencal Tomatoes from Angie’s Recipes

    Bacon Deviled Eggs from Paleo Running Momma

    Taco Chicken Wings with Guac Dip from Health Bent

    No Bake BLT Dip from Healthful Pursuit

    4th of July Keto Salads & Sides

    These salads and side dishes are fresh and refreshing. They add a cold element to the meal as your guests recover from the heat.

    http://www.escapefromobesity.net/2010/07/low-carb-cauliflower-potato-salad-great.html

    Grilled Asparagus with Parmesan from Kalyn’s Kitchen

    Low Carb Cauliflower “Potato” Salad from Escape from Obesity

    Cheesy Bacon Cauliflower from The Rogue Cookie

    Watermelon Salad with Habanero-Pickled Onions and Lime Salt from Saveur

    4th of July Keto Main Dishes

    These main dishes are light enough to allow for swimming afterward, but still filling enough for those big appetites.

    https://ketosummit.com/keto-baked-ribs-recipe/

    Grilled Dill Salmon from About.com

    Bombay Sloppy Joes on Low-Carb Buns from Healthful Pursuit

    Low-Carb Fried Chicken from Heather Cooan

    Fall Off The Bone Keto Baked Ribs from Keto Summit

    4th of July Keto Desserts

    These keto desserts are the perfect sweet ending to your 4th of July party. Not too heavy and free of grains and sugar.

    foruth of july berry cheesecake on a plate
    https://heathercooan.com/low-carb-berry-cheesecake/

    Cheesecake with Fresh Berries from HeatherCooan

    Layers of Lemon Dessert from 24/7 Low Carb Diner

    Healthy Yellow Cupcakes from Healthy Indulgences

    Keto Chocolate Walnut Fat Bomb Ice Cream from Heather Cooan

    These sixteen keto 4th of July recipes are sure to satisfy your family and friends for an awesome and festive celebration!

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      Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
    12 shares
    • 4

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Oncology Nutritionist helping women suffering from cancer and autoimmunity take control of their care and recover their health through education, data-driven nutritional therapy, and strategic environmental and lifestyle design.

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    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment. Heather Cooan does not diagnose, treat, prevent, or cure any disease or condition. Nothing I share with my clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Heather Cooan may not make any medical diagnosis or claim, nor substitute for your personal physician’s care. It is the role of Heather Cooan to partner with her clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

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