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Home » RECIPES » KETO

Enchilada Omelet (Keto, Paleo, Whole30, GFDF)

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Modified: Jun 16, 2021 · Published: Apr 29, 2019 by Heather Cooan, MBA, ONC, FDNP, NTP · This post may contain affiliate links · Leave a Comment
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Enchilada omelet on a plate.

You gotta try using your leftover taco meat in an enchilada omelet!

Eggs are amazing food, so versatile, cheap, and yummy! Not to mention, extremely nutritious and beneficial to our health.

I stumbled across this use of eggs when I was trying to figure out what to do with some leftover taco meat. I'm always determined to use up as many leftovers as possible, I hate wasting food. Especially when it's expensive grass-fed beef!

I tried stuffing it into an omelet and voila, the Omelet a la Enchilada was born. A yummy taco style omelet. Any leftover taco stuffing works great in this recipe. Try it with leftover carnitas, green chili beef or pork, barbacoa, etc. Perfect every time!

Recipe

Enchilada omelet on a plate.

Enchilada Omelet (Keto, Paleo, Whole30, GFDF)

Heather Cooan
Leftovers are the perfect omelet filling!
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Mains
Cuisine French
Servings 1 Serving
Calories 189 kcal

Ingredients
  

  • 3 cage free eggs
  • Cheese optional
  • Salsa
  • Organic iceberg lettuce
  • Taco meat

Instructions
 

  • Crack the eggs into a bowl and whisk them together with a fork.
  • Pour the eggs into a heated, buttered, skillet.
  • Let the eggs cook a bit to firm up, once the edges start to lift from the pan add the taco meat and cheese to one side of the eggs.
  • Use a spatula to fold the empty side of the omelet over the filling and cook until insides are melted. Top with more cheese, salsa, and chopped lettuce and serve.

Notes

Daiya brand non-dairy cheese does great in this recipe!

Nutrition Facts

Calories:189kcalCarbohydrates:1gProtein:17gFat:13g
Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

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Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

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