Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Sides Whole30
Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)
May 23, 2019
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More veggies! We’re on a roll with new veggie side dishes and this Roasted Veggie Medley is a great way to switch it up! I don’t know about you, but every now and then I need a break from my standard crispy bacon brussels sprouts. I mean I luuuuurve my roasted Brussels, but for the sake of variety, I need to switch it up sometimes.

This time I decided to just mix up a bunch of random veggies and roast them. Some of these are veggies I usually have on-hand and some of these we don’t eat on the regular so it made for a nice change of pace. This random experiment turned out pretty good. Resulting in a different side dish to complement a nicely grilled ribeye steak. Oh yeah, baby. I think this would go well with any kind of fatty meat actually. I’ll probably serve it alongside a lamb chop too, I think that would make for a great paring!

https://www.joyfulhealthyeats.com/balsamic-reduction/

This simple balsamic reduction added a sweet and tangy flavor to the veggies that complemented the savory grilled flavor of the steak. So mix it up and try adding roasted veggie medley to your steak dinner this week!

If you’re concerned about the carbohydrate count here you can easily substitute the squash for something like zucchini or summer squash. Just be careful not to overcook it unless you’re into mushy zucchini.

How do you mix up your veggies? I’d love to hear, share in the comments so we can all mix up our veggies together!

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Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)


  • Author: Heather Cooan
  • Prep Time: 15 Minutes
  • Cook Time: 40 Minutes
  • Total Time: 55 minutes
  • Yield: 3 1x

Description

A great way to switch up the veggies and try something new!


Scale

Ingredients

  • 1 Pattypan Squash
  • 1 Bell Peppers
  • 1 Onions
  • 1 Tomato
  • Fresh Basil

Instructions

  • Preheat your oven to 350 F.
  • Chop veggies & herbs.
  • Toss them in some olive oil.
  • Mix all your ingredients and wrap everything in foil on a baking dish.
  • Bake at 350 F for about 40 minutes or so.
  • Drizzle with your favorite balsamic reduction and serve!

Notes

Sub out the squash for zucchini or summer squash if you want a lower carbohydrate option.

  • Category: Side
  • Method: Roasted
  • Cuisine: Italian

Keywords: roasted veggie medley

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About author

Heather Cooan

Heather is a marketing executive turned nutrition counselor, consultant, and educator. Heather is currently a Nutrition Therapist Master and Functional Diagnostic Nutrition Practitioner candidate and advocates for informed consent, bodily autonomy, and self-directed healthcare. She speaks and writes on nutrition and lifestyle interventions for improved health and wellness. Heather successfully avoided radiation and chemotherapy and healed her body of vulvar cancer utilizing a food-as-medicine approach combined with conventional interventions such as surgery. Heather has also put two autoimmune diseases into remission (Hashimotos and Lichen Sclerosus) and reversed estrogen dominance, insulin resistance, atherosclerosis, and fatty liver through diet and lifestyle change.

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