• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Heather Cooan logo
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • My Story
    • Recipes
    • Articles
    • Resources
    • Services
    • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home » Recipes

    Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)

    Published: May 23, 2019 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    roasted veggie medley in a bowl

    More veggies! We’re on a roll with new veggie side dishes and this Roasted Veggie Medley is a great way to switch it up! I don’t know about you, but every now and then I need a break from my standard crispy bacon brussels sprouts. I mean I luuuuurve my roasted Brussels, but for the sake of variety, I need to switch it up sometimes.

    This time I decided to just mix up a bunch of random veggies and roast them. Some of these are veggies I usually have on-hand and some of these we don’t eat on the regular so it made for a nice change of pace. This random experiment turned out pretty good. Resulting in a different side dish to complement a nicely grilled ribeye steak. Oh yeah, baby. I think this would go well with any kind of fatty meat actually. I’ll probably serve it alongside a lamb chop too, I think that would make for a great paring!

    https://www.joyfulhealthyeats.com/balsamic-reduction/

    This simple balsamic reduction added a sweet and tangy flavor to the veggies that complemented the savory grilled flavor of the steak. So mix it up and try adding roasted veggie medley to your steak dinner this week!

    If you're concerned about the carbohydrate count here you can easily substitute the squash for something like zucchini or summer squash. Just be careful not to overcook it unless you're into mushy zucchini.

    How do you mix up your veggies? I'd love to hear, share in the comments so we can all mix up our veggies together!

    roasted veggie medley in a bowl

    Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)

    Heather Cooan
    A great way to switch up the veggies and try something new!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 40 mins
    Total Time 55 mins
    Course Sides
    Cuisine Italian
    Servings 3 Servings
    Calories 45 kcal

    Ingredients
      

    • 1 Pattypan Squash
    • 1 Bell Pepper
    • 1 Onions
    • 1 Tomato
    • Fresh Basil

    Instructions
     

    • Preheat your oven to 350 F.
    • Chop veggies & herbs.
    • Toss them in some olive oil.
    • Mix all your ingredients and wrap everything in foil on a baking dish.
    • Bake at 350 F for about 40 minutes or so.
    • Drizzle with your favorite balsamic reduction and serve!

    Notes

    Sub out the squash for zucchini or summer squash if you want a lower carbohydrate option.

    Nutrition

    Calories: 45kcalCarbohydrates: 10gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 6mgPotassium: 338mgFiber: 3gSugar: 6gVitamin A: 1707IUVitamin C: 69mgCalcium: 26mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Recipes

    • One dozen keto pumpkin spice muffins stacked on a green plate.
      Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • 20 Holiday Keto Cookie Recipes
    • Turkey Stew
      Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
    38 shares
    • 28

    Reader Interactions

    Tell Me What You Think

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    WARM WINTER RECIPES

    • Homemade chicken soup in the crockpot
      Homemade Chicken Soup (GFDF, Keto, Paleo, AIP, Whole30)
    • Shiitake Noodle Pho
      Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
    • Venison chili in the crockpot.
      End of The World Venison Chili (Keto, Whole30, Paleo, GFDF)
    • Turkey Stew
      Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)

    POPULAR RECIPES

    • pickle wheels - pickle, cream cheese, ham
      Pickle Wheels (Keto, GF, Low Iron)
    • Vanilla cupcakes on white wood background
      Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Cheesecake with Raspberry Sauce
      Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
    • Garlic Mashed Cauliflower
      Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
    • Vanilla Ice Cream in a Bowl Garnished with Raspberry & Mint
      Vanilla Ice Cream (Keto, Paleo, GFDF)

    LATEST POSTS

    • Variety of beans, grains, and fruit on a table.
      Food Sensitivity, Intolerance, or Allergy?
    • Side profile of a digital man breathing in green pollen particles on a blue and white background.
      Histamine Intolerance an Overview
    • Knife and fork with black handle sitting on a wooden cutting board surrounded by cheese, garlic, avocado, steak, salmon, tomatoes, green beans, and spices.
      The Six Stages of Ketosis
    • female compounding pharmacist holding mortar and pestle with male pharmacist in the background
      Low-Dose Naltrexone for Cancer and Autoimmune Disease

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Use
    • Affiliate Disclosure
    • Accessibility Policy

    Let's Connect!

    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    • Twitter

    Subscribe for Recipes and Updates

    My Amazon Favorites

    Work With Me

    • Functional Nutrition Services
    • Contact Us
    • Media and Press

    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2022 Functional Nutrition Consultant - Heather Cooan

    We are using cookies to give you the best experience on our website.

    You can find out more about which cookies we are using or switch them off in settings.

    Heather Cooan
    Powered by  GDPR Cookie Compliance
    Privacy Overview

    This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

    Strictly Necessary Cookies

    Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

    If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.