Heather Cooan

  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop
menu icon
go to homepage
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

subscribe
search icon
Homepage link
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

×
Home » RECIPES » DAIRY-FREE (DF)

Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)

Bright smiling woman with glasses, Heather Cooan portrait.
Modified: Jun 15, 2021 · Published: May 23, 2019 by Heather Cooan, MBA, ONC, FDNP, NTP · This post may contain affiliate links · 1 Comment
Jump to Recipe Share by Email

More veggies! We're on a roll with new veggie side dishes and this Roasted Veggie Medley is a great way to switch it up! I don't know about you, but every now and then I need a break from my standard crispy bacon brussels sprouts. I mean I luuuuurve my roasted Brussels, but for the sake of variety, I need to switch it up sometimes.

This time I decided to just mix up a bunch of random veggies and roast them. Some of these are veggies I usually have on-hand and some of these we don't eat on the regular so it made for a nice change of pace. This random experiment turned out pretty good. Resulting in a different side dish to complement a nicely grilled ribeye steak. Oh yeah, baby. I think this would go well with any kind of fatty meat actually. I'll probably serve it alongside a lamb chop too, I think that would make for a great paring!

https://www.joyfulhealthyeats.com/balsamic-reduction/

This simple balsamic reduction added a sweet and tangy flavor to the veggies that complemented the savory grilled flavor of the steak. So mix it up and try adding roasted veggie medley to your steak dinner this week!

If you're concerned about the carbohydrate count here you can easily substitute the squash for something like zucchini or summer squash. Just be careful not to overcook it unless you're into mushy zucchini.

How do you mix up your veggies? I'd love to hear, share in the comments so we can all mix up our veggies together!

Recipe

roasted veggie medley in a bowl

Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)

Heather Cooan
A great way to switch up the veggies and try something new!
5 from 1 vote
Prevent your screen from going dark
Print Recipe Pin Recipe Share on Facebook
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Sides
Cuisine Italian
Servings 3 Servings
Calories 45 kcal

Ingredients
  

  • 1 Pattypan Squash
  • 1 Bell Pepper
  • 1 Onions
  • 1 Tomato
  • Fresh Basil

Instructions
 

  • Preheat your oven to 350 F.
  • Chop veggies & herbs.
  • Toss them in some olive oil.
  • Mix all your ingredients and wrap everything in foil on a baking dish.
  • Bake at 350 F for about 40 minutes or so.
  • Drizzle with your favorite balsamic reduction and serve!

Notes

Sub out the squash for zucchini or summer squash if you want a lower carbohydrate option.

Nutrition Facts

Calories:45kcalCarbohydrates:10gProtein:2gFat:1gFiber:3g
Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

Dairy-Free Recipes Dairy-Free Recipes

  • Bowl of Black Bean Chili Topped with Sour Cream, Red and Green Jalapeno Slices, Cilantro, and a Lime Wedge.
    Low-Carb Black Bean Chili
  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
38 shares
  • 28
5 from 1 vote (1 rating without comment)

Tell Me What You Think

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
  • Cheesecake with Raspberry Sauce
    Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
  • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
  • Garlic Mashed Cauliflower
    Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms of Use
  • Affiliate Disclosure
  • Accessibility Policy
  • Media and Press

Let's Connect!

  • Facebook
  • Instagram
  • YouTube
  • Pinterest
  • Twitter
  • Subscribe for Recipes and Updates
  • Shop
  • Contact Us

Soil to Soul Nutrition Clinic

  • Oncology Nutrition
  • Functional Nutrition Therapy
  • Ketogenic Metabolic Therapies
  • Nutrigenomics
  • End-Of-Life
  • Pet Nutrition
  • Soil to Soul Nutrition Team
  • Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2026 HDC Brands

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.
Heather Cooan
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.