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    Home » Recipes

    Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)

    Published: Jan 17, 2020 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

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    Low-carb beef stew

    Beef stew is one of my favorite comfort foods. When it's cold outside this low-carb beef stew recipe is what I crave the most. You know, those blustery days when all you want to do is stay in your pajamas, wrapped up in a blanket, and watch movies. Those are the best days to have something hearty and warm simmering on the stove!

    This beef stew is great all on its own, or you can make a lettuce wrap or cauliflower grilled cheese sandwich to go along with it (if you can tolerate dairy) for a very filling meal that won't blow your carb budget.

    Image Source: Kirbie's Cravings

    This recipe really couldn't be easier. You basically brown the meat and then throw everything in the pot and simmer until all the veggies are tender and it gets as thick as you want it. Which means you can swap out any of the veggies for other veggies or add in additional veggies if you want.

    The key to making this low-carb beef stew super-rich and delicious with a deep beef flavor is to use bone broth, preferably homemade and beef tallow. I really like the Proper Foods for Life brand of beef tallow. It's 100% grass-fed and I get it on Amazon.

    Shop Beef Tallow on Amazon!

    If you decide to make this stew, let me know how you like it. I also want to know how you change it to suite your tastes!

    Low-carb beef stew

    Low-Carb Beef Stew

    Heather Cooan
    This hearty low-carb beef stew is a great way to warm up your home on a blustery day. Great comfort food!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 1 hr 30 mins
    Total Time 1 hr 40 mins
    Course Mains
    Cuisine American
    Servings 12 Servings
    Calories 231 kcal

    Ingredients
      

    • 28 oz. French Style Green Beans 2 cans
    • 12 oz. Frozen Petite Peas 1 bag
    • 14 oz. Mushrooms 1 can
    • 1 Onion Chopped
    • 6 Cups Bone Broth
    • 1 Beef Roast Cubed
    • 2 Tbs. Minced Garlic
    • 2 Tbs. Salt
    • 1 tsp. Xanthan Gum
    • 2 Tbs. Beef Tallow

    Instructions
     

    • Heat up dutch oven over medium-high heat and melt beef tallow.
    • Add cubed beef and brown.
    • Once the beef is browned, add onion and garlic, and stir for 3-5 minutes or until soft.
    • Add bone broth and scrape the brown bits off the bottom of the dutch oven.
    • Add green beans, peas, and mushrooms. Bring to a boil.
    • Simmer for 1 hour.
    • Salt to taste and add xanthan gum. Stir to thicken.

    Nutrition

    Calories: 231kcalCarbohydrates: 12gProtein: 22gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 52mgSodium: 1427mgPotassium: 523mgFiber: 5gSugar: 5gVitamin A: 683IUVitamin C: 21mgCalcium: 53mgIron: 3mg
    Tried this recipe?Let us know how it was!

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

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